<! - @page {size: 21cm 29.7cm; margin: 2cm} P {margin-bottom: 0.21cm} ->
Beef is a versatile product. It can be consumed boiled, fried, stewed and smoked, and cooking beef dishes is quick and easy. The main thing is to be able to do it correctly. Usually it is stewed with various mushrooms, vegetables, berries, and also pickled with spices. For stewing and frying only meat of the highest grade (tenderloin, fillet) is used, and everything else is used for the preparation of minced products (minced meat) and cutlets. Since beef is rich in proteins, amino acids and other nutrients, it gives the body a lot of energy. There are a lot of recipes for cooking beef dishes.
Holiday beef dishes: just lick your fingers
Those who are not used to counting calories can afford such a festive and tasty dish as stuffed Krakow beef. Consider the recipe for its preparation. This is just the case when beef dishes are quickly cooked with minimal effort.
Essential Ingredients:
- 1 kg of beef meat;
- 2 tbsp. l any oil (you can use vegetable or cream). You can take olive or ghee;
- half a liter of lean meat broth.
For filling:
- 3 dried porcini mushrooms;
- 150 grams of ham;
- 2 tbsp. l flour;
- 100 grams of onion feathers;
- 2 tbsp. l olive oil;
- 1 chicken yolk;
- 2 tbsp. l mustard;
- chopped greens and parsley;
- salt, spices, black pepper.
Soak the dried mushrooms for the filling in water. Stew finely chopped onions in melted or olive oil. Fry flour in a small amount of oil for no more than a minute. Cut the ham into long pieces.
Soaked mushrooms, fried onions and parsley pass through a meat grinder. Pour some water in which the mushrooms were soaked, one egg yolk, fried flour, mustard, salt and pepper as needed. Mix everything thoroughly until smooth.
Cut the beef tenderloin lengthwise, unfold, grate with pepper and salt and discard. Put the filling on top, as well as the sliced ham and roll up the straw. Bandage the finished roll with a strong thread.
Preheat oven to 200º. Lubricate the ducklings with ghee or olive oil and shift the meatloaf there. Pour meat broth. Simmer for about 2 hours.
Wrap cooked meat in foil and leave for half an hour. Pour the sauce remaining in the bowl into a saucepan and cook for no more than 20 minutes, then strain it with a sieve.
Cut the stuffed beef into small pieces and put on a dish. Serve the sauce separately.
Such beef dishes can be quickly prepared for any family holiday. They turn out delicious and satisfying.
Beef Diet : Every Calorie Counts
Due to the specific chemical composition, beef is often used in various diets. This is due to the fact that the proteins contained in meat stimulate the secretion of gastric juice, which is necessary for normal digestion. Therefore, eating boiled meat is good for both healthy people and patients. Dietary beef dishes are quickly boiled and stewed, but at the same time they do not lose their taste. With a metabolic disorder, with liver diseases, meat is limited in the daily diet, but in order not to refuse meat, dietary beef dishes are prepared for patients. In order for beef meat to be truly dietary, it must be properly cooked. Consider a recipe for dietary beef. It's called Braised Beef.
Essential Ingredients:
- 200 grams of soft beef bones;
- 300 grams of beef;
- 20 grams of celery root, carrots, parsley and onions;
- 5 grams of garlic;
- spices.
Chop the beef bones , rinse well and pour hot and slightly salted water so that the bones are covered with it. Cook no more than 20 minutes. Rinse the meat. Peel celery, parsley and carrots and put in a pan with meat, add black pepper and stew until cooked.
Cut the meat into pieces and garnish with stewed vegetables. The remaining broth can be used to prepare the sauce or side dish for meat. Serve to the table.
This dish is suitable for reduced diets, as well as for older people and pregnant women. It is tasty and, most importantly, healthy.