Salads have long been a man's favorite food. The dish may combine the most seemingly incompatible products. From this, the food even benefits due to the original taste and appearance. Very interesting is the union of seafood, vegetables and dairy components. Shrimp and cherry tomato salad is considered a good addition to many dishes. It can also exist as an independent tasty snack.
Shrimp: the benefits and harms of seafood
Seafood is a healthy ingredient with interesting flavors. Scallops and mussels, octopuses and oysters have an unusual taste and, when cooked properly, turn into a culinary masterpiece. The most common and affordable seafood is shrimp. The benefits of shrimp are obvious. After all, they contain 50 times more trace elements than meat. Like marine inhabitants, crustaceans have a lot of iodine.
People who include shrimp in their diet are endowed with persistent immunity, are less likely to suffer from allergies, have healthy hair, nails and skin. In addition, the substances that make up this product delay the formation of cancer cells.
Shrimp are extremely beneficial for both men and women. Being an aphrodisiac, they cause an attraction in an intimate plan for women and enhance male strength due to the production of the hormone testosterone.
Shrimp can be harmful if used too much. In addition, they, like a sponge, absorb heavy metals, additives and antibiotics. There is an individual intolerance to seafood.
How did cherry tomatoes come about?
The name of mini-tomatoes comes from the English word cherry - "cherry", since the fruits of the vegetable and berries are similar in appearance. Born baby tomatoes from Peru and northern Chile. Fruit growing conditions are similar to those for ordinary tomatoes. The taste of cherry gives new notes to simple dishes. Cherry tomatoes are elongated, drop-shaped or round. Varied in color, they will decorate the appetizer in a festive way.
In cooking, cherry go well with other foods. In particular, a cherry tomato salad with shrimp is a nutritious snack that can decorate any gala table. Cherry is very useful. A small tomato contains almost all the necessary substances: calcium, iron, potassium, phosphorus, as well as B, C, E vitamins, antioxidants, organic acids and lycopene. Compared to regular tomatoes, cherry tomatoes have a much larger number of healing elements. In addition, due to their low calorie content, they are ideal for overweight people and ladies who care about the figure.
Shrimp and Cherry Tomato Salad: Step-by-Step Recipe
To assemble a salad from these components, it is necessary to observe the following proportions:
- Seafood - 300 grams.
- Cherry Tomatoes - 200 grams.
- Lettuce - 3-4 pieces.
- Vegetable oil (olive) - 1 tablespoon.
- Vinegar (apple or balsamic) - 1 tablespoon.
- Garlic - 2-3 cloves.
- Lemon juice.
- Liquid honey - 1 teaspoon.
- Salt, pepper, dill to taste.
Thaw the crustaceans, then peel and fry in oil. Add finely chopped garlic and fry for three minutes.
Prepare vegetables by washing and drying them. In the salad bowl, place the salad greens on which to place the crustaceans and tomatoes. Season the dish with a sauce of olive oil, vinegar, honey, lemon juice, salt and pepper. Garnish the salad with dill.
Piquant Shrimp Salad Recipe
Shrimps are perfectly combined with arugula and cherry tomatoes. What else is included in this appetizer?
Salad ingredients:
- Arugula - 1 small bunch.
- Crustaceans - 100 grams. Tiger seafood can also come here.
- Baby Tomatoes - 100 grams.
- Grated Parmesan - 10 grams.
- Balsamic vinegar, olive oil - 1 teaspoon each.
- 1-2 cloves of garlic.
- Spices to taste.
Pour olive oil into a skillet and heat. In a pan heated oil, throw the garlic, fry. Then put the shrimp in the aromatic mixture, cook for 2 minutes. Bring to taste with salt and pepper. We spread the crustaceans on a paper napkin and thus rid them of excess fat. Cherry must be cut into halves or quarters. Arugula put in a dish, add shrimp, tomatoes, mix. Season the food with a mixture of vinegar, salt and pepper. Garnish with Parmesan. 1 serving of arugula salad with shrimp and cherry tomatoes is ready.
Avocado plus shrimp and cherry tomatoes: a step-by-step algorithm
Avocado is a fruit whose name is determined by its maturity. An unripe hard avocado can be safely called a fruit, while a soft and ripe fruit is considered a vegetable.
Salad with shrimp, avocado and cherry tomatoes is quite simple to prepare. It is enough to take the right amount of products and mix them, adhering to a certain algorithm.
- 150 grams of shrimp (you can take salad).
- 1 ripe avocado.
- 12 pieces of cherry tomatoes.
- A bunch of lettuce.
- A bunch of dill.
- 1-2 cloves of garlic.
- 3 tablespoons of olive oil.
- 1 lemon.
- Salt, pepper to taste.
Toss 1-2 salmon into salted water. Boil. Throw shrimp into boiling water. Cook for 1 minute. Then drain the water, cool the seafood and remove the shell. Wash vegetables and herbs, dry with a towel. Grind the leaves of the salad by hand, put in a dish. Cut the tomatoes into halves or quarters, add to the salad. Avocado cut in half, remove the stone. Cut the fruit into cubes or slices. Sprinkle the chopped pulp with lemon juice to avoid darkening. Stir without damaging the structure of the avocado.
Pour the salad dressing, which is prepared as follows: chop dill, mix with chopped garlic. Combine the mixture with olive oil and lemon juice. Salad leaves combine with avocado and shrimp. To stir thoroughly. Season with cooked sauce. Garnish with shrimp, sprinkle with dill.
The combination of quail eggs and seafood
Another recipe for shrimp and cherry tomato salad is a mixture of these ingredients with quail eggs. The option is quite simple, but the result is nutritious and useful.
To make a salad with shrimp, quail eggs and cherry tomatoes, the following ingredients are needed:
- Shrimp - 200 grams.
- Mini tomatoes - 7 pieces.
- Salad greens - 1 bunch.
- Quail eggs - 8 pieces.
- Ground Parmesan - 30 grams.
For the sauce, take the following:
- Vegetable (olive) oil - 1 tablespoon.
- Chinese (soy) sauce - 1 tablespoon.
- Lemon juice - 1 teaspoon.
- Black pepper - to taste.
Put shrimp in boiling water, boil for 1 minute. Remove ready-made seafood from water, dry, clean. Quail eggs cook for about 1 minute. Cool and clean. Subsequently, they can optionally be put in the salad whole or in half. Rinse, dry and cut mini-tomatoes into halves / quarters. Lettuce leaves clean from dust, dry, chop, put in a dish. Add tomatoes, shrimp, eggs. Mix. Combine oil, lemon juice and soy sauce to fill. Add ground pepper to the dressing. Add salad dressing, mix. Sprinkle the dish with parmesan.
How shrimp and cheese are combined
In a salad with shrimp, cherry tomatoes and cheese, not only parmesan is added. There are delicious and nutritious combinations of marine and dairy products. One such option is a salad with shrimp, mini tomatoes and mozzarella. This dish will decorate any holiday table, and is also perfect for breakfast, lunch or dinner.
To make a salad you will need:
- A pound of shrimp.
- A dozen cherry tomatoes.
- 1 bunch of salad greens.
- 1⁄4 of the Crimean onion.
- 100 grams of mozzarella.
- 3 tablespoons of olive oil.
- 1 tablespoon of vinegar (balsamic).
- Salt pepper.
Boil shrimp, clean. Prepare vegetables and herbs by washing and drying. Chop the salad. Cut the tomatoes into halves. Chop the onion in half rings. Put everything on a dish. Put mozzarella and shrimp. Fill the dish with vinegar, oil. Salt, pepper. To interfere. The dish is ready to serve.
Other shrimp and cherry salad recipes
In addition to the above options, there are other ideas for cooking a salad with shrimp and cherry tomatoes. In particular, a mixture of these products with basil will seem interesting. The dish has an unusual taste and is prepared very quickly.
For salad you need to take:
- 100 grams of crustaceans.
- 200 grams of tomatoes.
- 20 grams (or 1 medium bunch) of basil.
- 2-3 tablespoons of vegetable oil. It is recommended to take olive.
- Salt pepper.
Boil, cool and peel seafood. Chop the tomatoes into quarters. Cut the basil into strips or simply pluck the leaves. Put all the ingredients in a bowl. Pour oil. Pepper, salt. The dish is ready.