Faced with this name for the first time, the question arises of what is beta-alanine, what is it for. The substance belongs to amino acids of natural origin. This amino acid can be synthesized in the human body both independently and into it as a dietary supplement. The formation of this substance in the body can occur due to protein products. But the body independently produces it in small quantities. Therefore, to achieve a certain effect, it is taken in the form of tablets or powder.
How does it work?
The principle of action of such an amino acid is the production of carnosine. This substance helps to neutralize lactic acid in the muscles. After all, during intense training, it leads to increased fatigue and muscular failure to continue working. In addition, carnosine is a great antioxidant. The main thing that is worth noting is that Beta Alanine is completely natural and safe for the body. It is a dietary supplement, not a dope.
What is it for?
This supplement is used to reduce fatigue during high physical exertion. It is very popular among athletes. It is used as a “regulator" of glucose levels in the body. After all, when the substance enters the liver, it is finally converted to glucose. Thanks to this, the intake of amino acids helps to regulate blood sugar, preventing it from falling to critical levels.
The properties of beta-alanine are such that, having met it once, you will not want to leave. Indeed, thanks to him, the body becomes stronger and more enduring. But its popularity has grown much further than gyms. It turns out that it is for women that beta-alanine can become a very good helper during menopause.
Many women know what it is. Indeed, in such a period, many doctors prescribe hormonal drugs to their patients, from which sometimes more problems than benefits. And with the help of a medicine containing this amino acid, you can overcome almost the entire list of ailments associated with menopause in women.
In sports and life
The use of this amino acid in sports nutrition has been verified by studies conducted by Western European and Russian scientists. One study involved the world-famous Albert Hoffman, who became famous as the “father of LSD.” For 8 years, tests of the substance (from 2007 to 2015) were conducted for different categories of people: well-trained people (athletes, bodybuilders, military), people who are moderately involved in sports and people who have minimal physical training.
Studies have shown that the substance is equally well absorbed and works in different individuals. “Beta-Alanine” improves endurance, readiness for increased loads in trained and untrained people. The body responds positively to a nutritional supplement.
Use of the drug with menopause
Since we are talking about such a delicate issue as menopause, you should understand in detail which drugs based on this amino acid will help a woman. To begin with, it is worth noting the effect of this substance on the female body:
- Eliminates headaches caused by hormonal changes in the body.
- Increases efficiency. A woman becomes active and purposeful.
- Immunity increases.
- Susceptibility to stress is reduced. A woman becomes more balanced and calm.
- Reduces the risk of overweight.
- It relieves tissue from excess fluid, eliminating swelling.
- Improves skin condition by slowing down aging.
- It relieves the sensation of hot flushes.
The best part is that the use of Beta-Alanine in medicine has established itself in a good position. It is not addictive and has a minimal list of contraindications:
- Individual intolerance to the components of the drug.
- High sensitivity to gluten.
But do not drop everything and run for a wonderful medicine on your own. First of all, you need to consult a doctor who will correctly assess the condition of the body, prescribe an algorithm for taking the drug.
Beta-Alanine-based products for women
When choosing a drug, the doctor pays attention to the patient's complaints. Often there is a feeling of heat, nervousness, loss of strength. Beta-Alanine-containing tablets for women are prescribed as therapy:
- Klimalanin;
- Abyufen;
- "Qi-Klim Alanin."
The instructions for each drug indicate the daily dose. Basically, no more than three tablets are allowed per day. The exact number of appointments is prescribed by the doctor.
Abyufen is prescribed for women whose main problem is hot flashes. With its help, it is easy to achieve normalization of thermoregulation during menopause. The course lasts until symptoms disappear. It usually takes about 10 days.
Klimalanin also has the ability to normalize thermoregulation in the climatic period. With its help, the balance of cerebral neurotransmitters is being established. Relieves a woman of headaches. The Qi-Klim Alanin has a similar effect.
All tablets can be purchased at the pharmacy without a doctor’s prescription. Reviews about them are mostly positive. Women note that the tides leave about the third month after taking the pills. After that, the resumption of the course is required. Only a small proportion of patients noted that they did not feel any effect.
Who else is useful for the drug?
Beta-Alanine can be used not only by athletes and women during menopause. This product is useful for people who are under heavy stress (both moral and physical). The instructions of Beta-Alanine also indicate that the drug is recommended for persons who have undergone high nervous tension and stress. It will be useful to people who follow a strict (rigid) diet or starve. The intake of the substance helps to restore strength in a short time.
Pills, powder or capsules - which is better?
When choosing a more suitable option, a person focuses on the effectiveness and cost of the drug. Which is better? Choosing the right option is not difficult, the main thing is to figure out what you specifically want to receive. After all, for each direction (sport or treatment of menopause), you need to select the appropriate form of release of the drug.
In sports, powder and capsules are used, which may contain additional additives (creatine, caffeine, citrulline and others). But for targeted treatment of menopause, tablets with beta-alanine should be selected. To say unequivocally what is better is not easy. After all, every person likes his own option. It is easier for someone to breed the powder and drink it during meals. It is easier for others to swallow the pill. In addition, the difference between powder, capsules and tablets is the concentration of the substance.
Side effect
Do not panic if after consuming the amino acid you feel a slight tingling sensation in the limbs and on the scalp. This effect is achieved due to the expansion of blood vessels. It appears about 10 minutes after taking the drug, also passes within 10 minutes. If it is difficult for a person to withstand such a side effect (or he lasts longer than normal time), it is worth stopping the intake of the product or reducing its dosage.
Total
To become stronger and more resilient, you can take Beta-Alanine. After all, it is safe for health, helps to improve physical fitness and improve the quality of life. You can buy it in specialized sports nutrition stores and pharmacies.