A person usually gets calcium from food. Calcium is best absorbed from dairy products: milk, cheese, cottage cheese, sour cream. Using products containing calcium in everyday life, it is necessary to take into account their tolerance. People who do not absorb milk protein should not be upset, because you can use sour-milk products instead of milk. Yoghurts, cheese, fermented baked milk, cottage cheese are products that are eaten in early childhood and until old age. Moreover, the calcium content in these foods is completely independent of their fat content.
In addition to dairy foods, there are other foods that contain calcium, such as beans, fish, parsley, and sea kale. Moreover, fish in addition to calcium contains a lot of phosphorus, and seaweed - elements of iodine and vitamin D, which are so necessary for the absorption of calcium in the intestines.
People who follow their figure and weight, adhere to a diet, can be recommended as a source of calcium cabbage, broccoli, kale, turnip. Their calcium is perfectly absorbed. But not always calcium in food is able to be absorbed by the body. So, for example, spinach and beets are quite rich in calcium, which is in a bound state in the form of oxalates and is absolutely not absorbed in the human gastrointestinal tract. They do not become less healthy from this . Both beets and spinach can be consumed, but not as a source of calcium.
Women older than 40 years, older men should especially pay attention to the foods they eat every day and know which foods contain a lot of calcium, and which ones are low. This is important when compiling a daily diet for the prevention of osteoporosis. The maximum amount of calcium, calculated per 100 grams of product, is found in Swiss cheese, in sesame seeds, in sardines in oil, especially in bones, in halva. But you can’t eat a lot of these foods.
Therefore, the most important foods containing calcium are rice, buckwheat, white bread, nuts, dried fruits, milk chocolate instead of sugar. They can be cooked and eaten every day. These regular foods perfectly satisfy the body's calcium needs. Only they should be eaten along with other products that help its absorption. Rosehip broths in the cold season not only fortify the body, but also help calcium be absorbed. In spring and summer, watercress and young nettles should be used for these needs. In May, it is not at all hot, it makes tasty and healthy salads and soups. In summer, pay attention to yourself, sunbathe in the morning, do not avoid the sun. After all, it is the sun's rays and fresh air that contribute to the formation of vitamin D in the body. And eat more different berries and fruits, such as apples, apricots, grapes, gooseberries, cherries, blackberries, dates, orange. Many of them contain easily digestible calcium.
Normally, calcium is excreted in the urine. But with the abuse of salt, smoked and salty foods, its loss in urine increases. I contribute to the excretion of calcium soda drinks, coffee, canned foods. Their intake should be limited to older people.
But simple products containing calcium make up for its deficiency and are preventive measures for the development of a disease such as osteoporosis. Such foods include processed cheese, milk, green peas, beans, dried fruits, white bread, cabbage and rice. They are available to every family. Therefore, pay attention to your health, eat healthy food and for this it is not necessary to use expensive products.