In general, as you know, any product has both negative and positive sides. It is important to understand which more. This article will discuss the dangers and benefits of rice. This is precisely the grain that has now become so beloved by many, along with the growing popularity of sushi and rolls. However, for some reason, few people think about the properties of this product.
The Harm and Benefits of Rice
To begin with, there are many varieties of rice. This is not to say that they are completely different cereals, but they have fundamental qualitative differences. As for all respected dietitians, even they still can not come to a common opinion about this product. One way or another, the harm and benefits of rice are determined by the consumers themselves. Surely everyone tried beautiful long-grain rice. What are the pros? It does not boil and holds its shape perfectly, looks spectacular in combination with other ingredients. But as for the beneficial properties, they are completely absent. After repeated cleaning, this grits loses all the nutrients and turns only into a "decor tool" of the dish. Keep this in mind when standing at the counter in the store. It is also necessary to say a few words about brown rice. Its taste is very different from a refined "fellow". But the benefits of such cereals will be much greater. It is a well-known fact that most of the trace elements needed by the human body are contained in rice husk. Thus, the harm and benefits of rice are largely determined by the way it is processed. Always read what is written on the package label. Know what you are buying and how to feed your family.
Brown rice. The benefits and harms of a brown product
Let’s talk separately about brown rice. It is also called brown. With regard to the degree of pre-treatment of such cereals, it can be described as "partial clarification". Technically, only one layer of husk is removed, and then the cereal is packaged and delivered to stores. Brown rice has one unpleasant feature - it is very difficult to heat treat. In other words, it’s not so easy to weld it. You can keep brown rice on the stove for hours, and then disappointedly drain the water and just get rid of it. What is the secret? Be aware that brown rice should be soaked overnight before cooking. This should be done in very cold water, which is usually drained the next morning and gain new. Boil the rice for a quarter of an hour, and then wrap the pan in a towel and let the cereal infuse. You can add a little vinegar to brown rice. In general, the cooking technique is quite a lot, but all are similar in one - they are very troublesome. If you have the time and desire to start cooking brown rice, then be sure to do it. It perfectly cleanses the body, and it is impossible to recover from it.
Sea rice Benefit and harm
Sea rice is the most exotic form of this cereal. It is a glued lump of marine bacteria. If you monitor your health, then you should definitely try it, because it has a truly magical therapeutic effect. However, if you have diabetes, this rice is contraindicated for you.