This unpleasant sensation is familiar to everyone: tingling and goosebumps do not give rest at night, the hand goes numb. What to do, how to get rid of these symptoms, and in general, where does what come from?
Causes of numbness in the hands
There can be many reasons for this. The most harmless of them is numbness due to pressure on the vessels, when a person lies in an uncomfortable position. Naturally, blood circulation is disturbed. The same thing happens when the sleeping person hangs from the bed and therefore his hand goes numb. What to do in these simple cases is well known. It is enough to move your hands, squeezing and unclenching your hands, massage your fingers, and blood circulation will soon be restored. Numbness in the limbs often affects older people. Among the age-related changes in the body, unfortunately, there are problems with blood supply to blood vessels.
There are other, quite serious reasons. And the symptoms are not so harmless. For example, numbness may be accompanied by pain in the limbs and joints. It happens that the hands are constantly numb, not only at night, regardless of posture, but also throughout the day. In this case, the usual kneading exercises do not help. These sensations are the first signal that osteochondrosis of the cervical-collar or thoracic spine has developed. They occur in other diseases, such as diabetes mellitus, intervertebral hernia, vitamin deficiencies. And therefore there is a reason to undergo examination by a doctor.
All illnesses due to lifestyle
Another reason to think about why the hand is numb, what to do with this problem, is our bad habits. So, if the arms are often crossed on the chest, they are thrown one after another, if you often throw your head back and remain in this position for a long time, the brachial and ulnar arteries, central and brachial nerves are gradually clamped. This naturally causes numbness in the hands. And a very big problem is sitting work at the table. If you spend the whole day at the computer, your right hand will certainly become numb. Treatment in such cases includes, if not a lifestyle change, then at least frequent breaks in work and simple exercises to rest and restore blood circulation in the limbs.
How to get rid of numbness in the hands
A person with such a problem is not easy, because these are restless nights, numerous awakenings because the whole body is numb and a hand is numb. What to do first? Each of us begins to stretch our arms, shake hands , and rightly so. Experts recommend spot self-massage: in the center of the palm is the active point of lao-gun, connected with the shoulder and cervical canal. When you click on it, blood supply is quickly restored. All exercises should be done not only for the hands, but also for the neck and shoulder girdle. You need to sit down and make head rotations from shoulder to shoulder. Just do not throw it back. Move your shoulders, trying to lower them as much as possible to release the clamped arteries. This is an ambulance for yourself. And by and large, it’s better not to joke with this problem, but to find out the true reason from the doctor, undergo a course of therapeutic massage and acupuncture. Be healthy!