Almost everyone dreams of an ideal figure. A thin person can never understand how much effort people who are full of spend on looking good. In the modern world, there are many medications, diets and many other things that one way or another can help those who seek to improve their figure. There are really many means for losing weight, but the enemy of those who are losing weight is still the same as before. This is an increased appetite. Because of him, achieving the goals set in the fight against overweight is very difficult. It is also worth noting that increased appetite, the causes of which we are considering here, is by no means always the norm, which means that you need to fight it. In some cases, it may even be a symptom of some disease or mental disorder.
Increased appetite: causes
Some people experience hunger all their lives, which cannot be appeased, while others eat little, but from time to time something switches in their bodies, and they start eating for two, or even three. As a rule, an increase in appetite is not always observed, but only at certain hours. For example, late at night. Surely many people now remembered how they got up more than once after midnight and went to the refrigerator, wanting to eat everything that was there. In the morning, of course, everything that happened at night caused only confusion.
In general, it is worth noting that the center of saturation, like the center of hunger, is located in the hypothalamus. They receive signals from the stomach that indicate whether a person needs food. As a result of any disorders with these signals, various kinds of problems can arise. Just these problems include increased appetite. The reasons for all this, as has already become clear from the above, are various, but the following can be attributed to the main ones:
1) In many women, increased appetite occurs before menstruation. This can be explained by the fact that during PMS, a lack of a hormone called estrogen appears in the body. This hormone makes people awake, responsible for a good mood. It can also act as an anesthetic. It is also worth noting that before menstruation, as well as during it, the hemoglobin level drops, and the woman from this begins to feel weak and with the help of food tries to regain strength. There is nothing to worry about increasing appetite during menstruation.
2) A person may constantly want to eat if he is constantly experiencing great physical exertion (sports, hard work). All this is quite natural, since the body is simply trying to gain strength. In such cases, it is recommended to eat food that contains a lot of protein.
3) Increased appetite may occur as a result of stress, a mental disorder or a serious emotional shock. The fact is that the process of eating, as a rule, is very pleasant. This means that a person is always a little aloof from reality while eating. The brain tells us that it is worth eating, not for the reason that the body needs nutrients, but for the reason that we just want to get away from the problems that have fallen on us or to forget about something very bad. In this case, it is recommended to seek the help of a professional psychologist, since it is quite possible that the problem itself will not disappear.
4) The main causes of increased appetite include problems with carbohydrate metabolism. With this violation, people are subconsciously drawn to the absorption of food that contains a lot of carbohydrates. In this case, it is recommended to consult a doctor.
5) A cause of increased appetite may be a brain tumor.
6) Increased appetite in children is usually associated with their growth. Many adults begin to worry when their child begins to eat everything, but in fact there is nothing to worry about.
In conclusion, I want to say that people who can’t lose weight due to the fact that they are constantly tormented by hunger, it is recommended to use something that reduces appetite. The easiest ways to reduce it are:
- drink a glass of carrot juice;
- eat oatmeal;
- eat grapefruit.
Increased appetite, the reasons for which we examined, of course can be a big problem. You cannot ignore it.