Not so long ago, dory fish appeared on the shelves of fish shops. This is a flat fish, whose taste is delicate, and the meat is soft and juicy. Proper preparation of dori will provide you with a more pleasant taste of this fish.
In addition, it is not difficult to cook it at all, but it is not necessary to clean it at all, because it does not have scales. Here is one recipe for how to cook dori fish in the oven.
To prepare one serving, you will need:
- Dory fish - 1 pc.
- Vegetable oil - four tablespoons.
- Salt, seasonings, spices.
Wash the fish, it is advisable to wash it with a sponge. Dry it and cut off all the fins and the tail. Pepper and salt it inside and out. Spread with vegetable oil the bottom of the mold in which they were going to bake, and put the dori there. Make sure that the oven warms up to 200 degrees in advance, and only then send the form there. Bake for 20-25 minutes and the dory fish is ready!
If you are going to cook this fish, then be sure that it is equally tasty if you boil it,
fry, bake in the oven or cook in a slow cooker, and also excellent cutlets are obtained from dori.
How dory fish is cooked. Cutlet Recipes
Take three servings:
- Dory - 2 pieces.
- Breadcrumbs - one pack.
- Onions - one piece.
- Dried parsley and dill.
- Salt and pepper to taste.
- Vegetable oil - a glass.
So that you know exactly what the dori fish looks like, you can see a photo of it below, so you definitely won’t be mistaken in your choice.
Rinse the fish thoroughly and slightly scrape off the carcass, cut the fins and tail, and also remove the skin, for which cut the skin along the ridge and remove it with your hands. Now cut the fish into slices and roll it through a meat grinder along with onions. Stuffing is necessary to salt, pepper and add dried parsley and dill. You can also add an egg to the mince so that the cutlets are plastic and mold well, or you can just knead the meat in your hands, form the cutlets and roll them in breadcrumbs or flour, and then send them to a hot frying pan, on which the vegetable oil has already been heated. Fry cutlets on both sides, about one minute is enough for each side to crust, but this is not the end. Reduce the heat a little and leave to fry for another five minutes. Beautiful and juicy dory
fish cutlets are ready. Serve them with any side dish or as an independent dish.
Very well, Dori fish goes well with vegetables. Here is one recipe for such a dish. For four servings you will need:
- Fish fillet - 800 grams.
- Cherry Tomatoes - 15 pieces.
- String beans - 100 grams.
- Onions - one piece.
- Garlic - two to three cloves.
- Olives or olives - 10-15 pitted.
- Parsley, dill - five bunches.
- Dry white wine - 5 tablespoons.
- Salt - one teaspoon.
Preheat the oven in advance to 220 degrees. Rinse the fillet thoroughly and dry, cut into portions. Cut the tomatoes into 4 parts. Grind onions, garlic, olives and greens. Stir vegetables with white wine. Put tomatoes and green beans on the foil for baking , on top - fillet and remaining vegetables. Wrap the foil tightly and send to the oven for 15-20 minutes, then remove and check the readiness of the fish. Put the fish in the oven for another 10 minutes so that it finally reaches and soaks in the juice and the aroma of vegetables. After ten minutes, you can pull everything out of the oven and serve.