We all want to be beautiful, healthy, slim, for this we read a huge amount of literature, giving practical advice on how to achieve all this. Today you will not surprise anyone with the knowledge of fats, proteins and carbohydrates and the need to maintain their balance in the body, but few people know that without complex carbohydrates there can be no healthy diet. Our immunity and many other important processes in our body are directly dependent on the state of the intestinal microflora. It is for the nutrition of this very microflora that we so need fiber. Reviews of people who eat coarse dietary fiber are beyond praise. Fiber helps to remove poisons and toxins from our body, since its main function is to help gently cleanse the intestines, in which all the most harmful is concentrated. Without receiving coarse fibers, the body loses its ability to cleanse itself, and this very quickly leads to very unpleasant problems and a diagnosis that people are embarrassed to tell even to their closest ones.
Fiber (only the most enthusiastic reviews) is a source of energy for our body, along with vitamins and minerals. It is she who is responsible for how long the food will be in the gastrointestinal tract, how quickly it passes through the digestive organs and how quickly it is excreted from the body. Today, when the problems of dysbiosis and overweight are becoming threatening, this is especially important. Vegetable fiber has long been of interest to scientists who conducted many experiments on the subject of the effect of this product on the vital processes of the human body. The answer was unequivocal: earlier people were healthier, as they used coarse fiber more often and ate much less refined foods.
Fiber (consumer reviews can be read on the Internet) can be of several types. Cellulose and hemicellulose facilitate the work of the colon, as they easily absorb liquid, adding volume to processed food and speeding up its passage through the large intestine. Also, these types of fiber are able to prevent constipation, herorrhoids, intestinal colic, varicose veins and even colon cancer.
For people who are overweight, the most indispensable product is fiber. Reviews say that when taking fiber, the desire to eat is much less common. This is due to the fact that, by absorbing liquid, the swollen fiber gives a feeling of fullness of the stomach. So where can you find this miracle product. Bran, cabbage (white, Brussels sprouts, broccoli), wholemeal, young green peas, beets, carrots, apples, peppers and cucumbers (with peel) - this is not a complete list of products that are simply necessary for the health of our body. But be sure to remember that by subjecting these products to heat treatment, you reduce their usefulness at times. All products that can be eaten raw do not need to be boiled or fried. At best, they can be slightly stewed, but not for long.
Today, fiber can also be bought ready-made in any pharmacy chain. Wheat fiber, for example, basically consists of peeled wheat bran, to which are added natural berries, fruits, nuts and herbs for taste. At the same time, the product does not contain dyes, flavors, preservatives and sugar, and modern production technologies allow you to save all vitamins, minerals and organic substances.
Dietitians argue that a person should receive at least twenty-five grams of fiber daily. Introduce whole-grain cereals with bran into your daily diet, and this will help you solve this problem with ease. Add berries or pieces of fruit to the porridge, and you will not only improve the taste of the porridge, but also increase the proportion of fiber in your dish. Prefer whole grain bread. And, of course, drink more water.