Women in position are delicate creatures. Body restructuring causes serious health problems. Expectant mothers may experience unpleasant symptoms. So, they are often tormented by nausea and a headache. What can you drink during pregnancy so as not to harm the fetus in the womb and relieve pain? There are not too many options, but they do exist. Let's talk about how you can deal with discomfort and whether there are alternatives to medications.
Internal factors provoking pain
If you often have a headache during pregnancy, you will need to choose a special treatment, regular tablets in this case will be contraindicated to you. It will be necessary to determine any methods for alleviating discomfort with the gynecologist who is responsible for the condition of the future mother and fetus.
It is worth mentioning right away that a significant number of women expecting a baby are faced with a similar phenomenon (headache, migraine). The blame for this condition can be many factors, including a change in physiological parameters and a high susceptibility to external stimuli. The main causes that can cause migraines are:
- hormonal surges;
- increase in blood volume;
- stressful situations and depression;
- dehydration.
Unpleasant sensations are most characteristic for the first trimester, if they do not leave you in the future, be sure to go through a detailed examination.
It must be remembered that if you have a tendency to such sensations, then, most likely, they will significantly increase and will be repeated many times.
External factors provoking pain
Dull pain in the temples can be triggered by a number of external factors. To eliminate such an irritant is to get rid of its negative consequences. So, if the headache during pregnancy, the reasons for this may be due to:
- tobacco smoke;
- lack of fresh air;
- loud noise;
- excessively high or low air temperatures, as well as their differences;
- flashes and flickering of bright light;
- too active aromas, unpleasant odors.
Oddly enough, certain foods can also provoke unpleasant sensations. Carefully study their list below and try to exclude them from your diet. Potentially hazardous foods include:
- marinades and sauces;
- chocolate;
- smoked products (especially fish);
- separate groups of legumes and nuts;
- avocados and citrus fruits, bananas in large quantities;
- ripe cheese;
- artificial sweeteners.
The simplest first aid measures
Once you have identified all the possible causes, it is time to address them. Let’s talk about how to take action if you have a headache during pregnancy in the early stages. What to do in this situation. First of all, create the most comfortable conditions for yourself. What they will be known only to you! Limit extraneous noise, dim the lights, dress in comfortable clothes that do not constrain movements. Provide fresh air to the room, and if necessary go for a short walk. To remove possible stress and load, do not forget to eat right, eat more often, but limit the serving size, drink clean, not sweet water.
Additional general recommendations
Now you know what you can do if you have a headache during pregnancy in the early stages. In the event that these measures do not help, and you don’t feel like drinking pills, try to implement the following recipes:
- Take a cold or contrast shower (keep an eye on your temperature to avoid freezing or getting burned).
- Apply a warm or cold compress to your head. Just soak a cloth with water and put it on your forehead, hold for at least 20 minutes.
- Try to lie down to take a nap. Sleep is your best assistant, if you can’t plunge into the realm of Morpheus, just try to relax, dream or think about something pleasant.
- Tune in to positive. A joyful attitude heals, protect yourself from stress and unpleasant emotions, devote your free minutes to planning your family’s life after the birth of a child.
- Try a light massage. Attach the fingertips to the temples, gently press on the painful points and make smooth, circular movements. This will slightly minimize the sensation.
Prohibited Medicines
What to do if the specified manipulations do not help and you still have a headache. What can I drink during pregnancy from special medications? Before determining the list of permitted funds, we will draw up a specific list of taboos, something that absolutely can not be used. This list includes:
- Ergotamine. It provokes premature contraction of the uterus and bleeding, regular use can affect the intrauterine development of the child;
- "Atenolol". In the later stages, it causes a slowdown in the physical development of the child, and can lead to heart problems;
- "Amigren" - is a narcotic drug. It is able to provoke various defects in the child and premature birth;
- Sumatriptan With regular use leads to miscarriage;
- Citramon Perhaps the most popular drug. Due to the presence of aspirin in its composition, it can lead to weakened labor. Among other things, it causes childhood defects in the circulatory system.
Your main medications helpers
Now, you know what should not be taken if you have a headache. What can I drink during pregnancy? Most likely, your doctor will prescribe Paracetamol or No-shpu. Let's talk about them a little more.
"Paracetamol", or "Panadol", is suitable for both women in position and small children. Its use in reasonable quantities is permissible immediately after conception and until birth. The permitted dose of such tablets is usually determined after consultation with a doctor. The general rule, as follows, is no more than 3 grams of the drug in 24 hours. In terms of tablets, the daily dose will be 6 pieces. Taking such painkillers for more than three days in a row is prohibited.
Gynecologists quite often recommend taking No-Shpu. The main purpose of such tablets is to reduce vasospasm. Additional properties of the drug include the ability to reduce pressure, muscle relaxation. The daily dose also equals six pieces of the product.
Conditionally Approved Medicines
If you have a headache during pregnancy, than treating it, the question is quite urgent. A number of pills that relieve discomfort can be attributed to the group of conditionally approved drugs. The thing is that their use is permissible only for a certain period of waiting for offspring. These include Nurofen and Pentalgin. After the thirtieth week of pregnancy, such drugs can provoke difficulties in the work of the heart in the fetus, as well as early closure of the arterial flow. The properties of these drugs include a negative impact on the development of the lungs of the child.
In the first and second trimester, after consultation with a doctor, the use of such tablets in a dosage of no more than 3 grams per day is allowed.
Late pain
Headache during pregnancy in the later stages? Be sure to contact your gynecologist with such a complaint. Unpleasant sensations may well be a symptom of something much more serious. Pay close attention to the frequency and strength of pain, as well as possible additional manifestations. A detailed examination of the body is required if regular migraine is accompanied by the following factors:
- Desires for vomiting and nausea.
- Significant weight gain.
- Short-term vision loss, flies before the eyes.
- Increased body temperature.
- Significant sensitivity (sensations do not allow you to eat, sleep, do familiar things).
A few words in conclusion
What can be said in conclusion? If you have a headache during pregnancy in the early stages, in the middle or in the last trimester, do not tolerate discomfort. They are as negative for the child as the medications they take. Be sure to consult a doctor and get qualified help (examinations and appointments). Self-treatment should begin with the simplest procedures (massage, compress, shower). Of course, it happens that they do not help and you still have a headache. What can I drink during pregnancy? "Paracetamol" and "No-shpu", remember these two names, as well as the dosage of their intake, this will help you deal with migraines.