Seafood has long gained fame thanks to its exquisite taste. Shrimps are especially loved by our compatriots, because this is a real storehouse of vitamins and minerals, as well as various trace elements. And considering how many calories are in shrimp, they now and then become the main components of diet foods. By the way, shrimp account for about 30% of the total amount of seafood consumed.
Shrimp Characteristics
Today on sale you can find various types of shrimp, but the most popular are:
- pink;
- tiger;
- royal;
- giant tiger.
Given this assortment, choosing the right color and size will also not be a problem. Raw shrimp usually have a brown, yellowish, grayish or pink hue. However, during cooking, the meat acquires a pleasant orange tint and loses transparency.
Nutrition experts recommend consuming 200 grams of such seafood. But what are the benefits of shrimp for the body? The fact is that only one portion of them is able to provide 15% of the daily human need for Omega-3.
Calorie Shrimp
So how many calories are there in shrimp? The answer to this question lies in the way they are prepared. Shrimps are sold, cooked and consumed in many ways. The calorie content of this seafood in fresh, frozen, fried or dried form is different.
Below is the calorie content of shrimp, given the most popular methods for their preparation (per 100 grams of the finished product):
- In boiled shrimp 95.28 kcal. If we are talking about medium-sized seafood, then one has about 12 kcal.
- Fried shrimp are considered more high-calorie, in them 116.19 kcal.
- In canned (without spices) shrimp 76.8 kcal.
- Frozen foods have a calorie content of 80.
- The most high-calorie ones are the popular shrimp in batter (such beat all sales records at McDonald's) - 266.66 kcal.
The most common question is how many calories are in boiled shrimp. Indeed, in this way seafood is prepared for many dishes. Low calorie content (only 95.28 kcal per 100 grams) allows nutritionists to diversify the menu of their wards with such a useful component in a boiled form.
Use in Dietetics
Dieting for many turns into a huge problem also because of the monotonous menu. But shrimp are ideal for use during various diets, because with a low content of saturated fats they are a real storehouse of nutrients such as:
- niacin;
- Vitamin E
- vitamin B12;
- Omega 3.
Shrimp is a dietary source of protein, as well as a nutritious alternative to dietary meats (chicken and turkey) high in protein. Shrimp dishes are often used in the diet due to the lack of carbohydrates and a large number of vitamins, minerals, and nutrients. Moderate use of such a product will allow you to monitor your weight. And world-famous shrimp dishes, such as sushi, rolls, sea cocktail and risotto, have become an excellent addition to many diets (for example, protein and Ducane diets).
Shrimp: nutritional value
Shrimp is an excellent source of selenium, which is very important for the human body. In addition, these seafood contains the following elements:
Thanks to the first shrimp have a nice pink color. This element is also a powerful antioxidant, due to which premature aging can be prevented.
Nutrition value of shrimp:
- 100 grams of the delicacy contains 19.16 grams of protein. This indicator is very good and almost equal to the indicator of dietary varieties of meat.
- 1.74 grams per 100 grams of product is just such an indicator of the shrimp fat content.
- The carbohydrate content is 0.60 grams per 100 grams of seafood. This is one of the lowest rates among all products, so shrimp is so often used in nutrition.
Chemical composition
Presented seafood is a real treasury of various useful vitamins and minerals.
Below is the chemical composition of shrimp (in micrograms per 100 grams of product):
- Vitamin B12 -1.88.
- Choline - 153.54.
- Selenium - 56.13.
- Vitamin E - 2.49.
- Vitamin B3 - 3.04.
- Vitamin A - 102.06.
- Vitamin B6 - 0.34.
- Pantothenic acid - 0, 59.
- Phosphorus - 347.
- Iodine - 46.
- Copper - 0.29.
- Zinc - 1.85.
Shrimps are easy to prepare, and also very useful, so they can become not only a good help in the diet, but also decorate a festive or everyday dining table.
Choosing the right shrimp: basic tips
Information about how many calories in shrimp, as well as their exquisite taste make our compatriots from time to time supplement their diet with this useful product. True, you need to know how to choose seafood to include truly high-quality seafood in your diet.
There are some tips when choosing:
- As with any other product, when buying, you need to carefully read the label with basic information about the product and manufacturer.
- Good shrimp should have a smooth and even color, as well as a folded tail.
- If there are black spots on the seafood paws, it has a yellowish color and dried carapace, then you can be sure that you are holding old shrimp in your hands.
- A straight tail indicates that the shrimp had died before freezing.
- The presence of snow in a seafood bag indicates secondary freezing.
- A black head indicates shrimp disease. But you shouldn’t be afraid of green, because it only means that the future dining delicacy was fed by a special kind of plankton. With brown heads there are only pregnant individuals whose meat is incredibly healthy.
Shrimp diet
Knowing how many calories in shrimps are boiled or cooked in another way, you can include in the daily diet of the shrimp diet up to 250 grams of this product. If you buy ready-made shrimp, then give preference to boiled seafood with dressing from lemon juice and olive oil.
But fried shrimp, the calories in which are more difficult to calculate, since they depend on the ingredients used in the frying, can be consumed in the amount of 80 grams per day.
As a side dish during the diet, shrimp is perfect for white cabbage, lettuce, cucumbers and tomatoes. At the same time, nutritionists recommend abandoning starchy vegetables. The quantity of vegetables should not exceed 1.5 kg.
In addition to simple drinking water, during the diet it is allowed to drink:
- Juices (pomegranate, orange, apple, pineapple). Give preference to freshly squeezed rather than packaged juices.
- 1 cup of milk.
Every day should be 5 meals. The whole number of shrimp should be divided by 5 and eat a little for every meal. The duration of the diet should not exceed 7 days. Given how many calories are in shrimp and other allowed foods, during this time you can say goodbye to 5 kilograms.
Knowing the calorie content and beneficial properties of shrimp, you need to include this ingredient in your diet, ensuring a healthy diet and at the same time controlling weight.