In people leading an active lifestyle, it is the ankle that is often injured. Where is it? She is in the place where the caviar goes to the foot. As for the ankle joint, it includes many components. These are bones, and muscles, and ligaments, and tendons, thanks to which a person can move normally. Pain in the ankle can be either acute or chronic. The ankle can be injured in the process of walking, bouncing, and running.
Acute pain in such situations occurs unexpectedly and subsides after medical care. And the chronic one lasts much longer and may indicate a whole bunch of pathologies.
Why does the ankle hurt?
Common causes of ankle pain:
- Sprain. It occurs if a person walks in uncomfortable shoes or devotes too much time to sports. It is not surprising that in such people the ankles begin to hurt.
- Stress fracture. It also provokes ankle pain. It is not caused by injury. The causes of such a fracture include regular excessive loads, as well as pressure on the joint, as a result of which small cracks appear. In this situation, the pain is chronic, every day it becomes stronger. Such a fracture differs from other injuries in that the ankle does not swell, in addition, the patient, as a rule, does not need a plaster cast. In order for the leg to bounce back, one should only refrain from stresses on the injured area.
- Arthritis. This disease often causes chronic ankle pain, especially in the elderly. During exacerbation of arthritis, the leg swells, and the joint does not move well.
- Gout. This disease is a consequence of a high concentration of uric acid, which is deposited in the joint. It provokes acute unbearable pain in the ankle, which appear unexpectedly. Ankle legs can be very sensitive. Even with a light touch, pain often appears.
- Osteoarthrosis. This is a disease that causes the destruction of cartilage, the consequence of which is the loosening of the ligaments, as well as the muscles in the ankle joint.
Ankle Treatment
Treatment must necessarily include peace. The patient needs to sit and lie more. Resting, you should slightly raise your legs - so the pressure will not be applied to the ankle, swelling will pass. To pacify the pain caused by the damage, it is necessary to apply ice to the ankle. Keep it should be 15 minutes. Repeat the procedure several times a day.
In arthritis, on the contrary, heat can help: it will relax the tissues and cause an influx of blood to the ankle. Sick people need to know about this. After all, they really want the ankle to stop hurting at last! Where it is, even children know.
Edema is not a problem for many
Most women do not pay attention to the fact that near the end of the day their ankles and feet swell. They do not attach importance to the fact that in the evening it is more difficult to fasten the shoes, and indeed, squeezing your foot into the shoes is quite difficult. After all, with the advent of a new day, the ankles will again return to normal. But it must be understood that if the legs swell daily, then this may indicate not only excessive loads, but also some diseases. Ankle swelling should be alarming. This should not be taken lightly.
Why do the ankles swell?
However, most often the ankles swell from banal fatigue. If you walk or stand for a long time, they may swell. And this is not surprising. It is no coincidence that ankle edema most often occurs in women who, by the nature of their activity, have to sit a lot. And if they still wear tight shoes, then the legs are doubly affected. Some women often cross their legs when sitting, and this also provokes swelling. When walking in shoes with high heels, the calf muscles are not able to contract, so the lymph and blood just stagnate, as a result of which the ankles swell. Girls should forget about excessively high heels. After all, you need to understand how vulnerable the ankle is. Where it is, is known to everyone who knows at least a little anatomy.
Diseases causing swelling
Legs may swell in the afternoon and with the following pathologies: flat feet, cardiovascular disease, varicose veins, improper kidney function. In addition, the ankles swell with elephantiasis. With this pathology, the normal outflow of lymph cannot be carried out, therefore, it stagnates. Also, patients have a metabolic disorder. All this leads to a very noticeable swelling of the ankles, the legs are really somewhat reminiscent of elephants. In addition, they can swell due to liver pathologies and thyroid diseases. Sooner or later, the patient notices that his ankle is swollen. Where it is, he probably knows.
Diet and pregnancy
In girls who are on strict diets, their blood protein levels may decrease. This leads to a restriction in food. As a result, their ankles swell. Often, swelling of the legs occurs in women in position. During pregnancy, the uterus grows in size and puts pressure on other organs. As a result, blood circulation is disturbed, arms and legs swell. Hormonal restructuring in the body of a woman is of great importance. Medical jersey allows avoiding unpleasant consequences.
Age factor
The older the woman, the more often her legs swell. This is due to the fact that with age, the heart begins to work worse, and the amount of collagen in the tissue of the subcutaneous tissue decreases, as a result, it becomes loose, the fluid content in this place increases. As a rule, ankle edema occurs in hot weather in overweight women with vein problems. Often the skin of the legs becomes bluish. Of course, this looks pretty unpleasant. Some women are upset by the fact that their legs are becoming ugly, and this can cause them to see a doctor and resort to treatment. The sooner therapy begins, the better. You can not ignore the pain and swelling of the ankles - these are serious symptoms that should become a reason for reflection on the state of your body.