A wonderful alternative to meat dishes are vegetables stewed in sour cream. This dish will bring great benefits to the body of both an adult and a child. In addition, it is worth noting that the cost of cooking stewed vegetables is quite small. Therefore, we can assume that such a dish is a budget option for lunch or dinner.
In this article, we present several recipes for delicious stewed vegetables in sour cream. And also describe the subtleties of their preparation.
Stewed carrots with onions in sour cream - recipe
This dish can be used as an addition to a side dish or even as a sauce for meat or fish dishes, and its preparation does not require too much time, even a novice cook can cope with it.
For cooking you will need:
- 500 g of carrots;
- 100 g of onions;
- 1 cup sour cream;
- 2 tablespoons of sunflower oil;
- spices and salt to taste.
Carrots and onions should be peeled, washed under running water and chopped. Onions should be cut in half rings, and carrots - in small cubes. Next, vegetable oil and onions are placed in the pan, simmer over a fire for five minutes.
Carrots and spices are added to the onion, kept on low heat for another twenty minutes. Then you should pour sour cream into the pan, cover and simmer for twenty minutes. Vegetables stewed in sour cream are very soft and juicy. If desired, fresh or dried greens can be added at the end.
Zucchini stewed in sour cream with garlic - recipe
In the summer, courgettes become one of the most popular types of vegetables. There are many dishes where they are the main ingredients, but this recipe is perfect for a summer table and will be able to please the whole family.
For the dish you should prepare:
- 2-3 zucchini;
- 2 cloves of garlic;
- 1 cup sour cream;
- 2 tablespoons of vegetable oil;
- spices, herbs and salt to taste.
Zucchini should be washed well, if necessary, the skin needs to be peeled and cut into small cubes. If the zucchini is young, then the skin should not be cleaned. Garlic is passed through a press or cut into small pieces. Parsley, dill and young green onions should be finely chopped. Optionally, add cilantro or celery greens.
At the bottom of a heated stew-pan, you need to pour oil, put zucchini and fry them for five to seven minutes. Then you need to add spices and sour cream to the zucchini. Vegetables stewed in sour cream should be kept on low heat for fifteen minutes, and when ready add herbs, serve.
Conclusion
These insanely simple recipes will come in handy for any housewife who wants to diversify the nutrition of her family. It is worth noting that such dishes will be an excellent option for the summer menu, as they are easily digested and do not create a feeling of heaviness in the stomach, which is especially good in hot weather. Also, such dishes are suitable for people who, for certain reasons, do not eat meat and fish products.
In general, the principle of stewing different vegetables is not much different. Therefore, if desired, you can add any other products to the above recipes, for example, tomatoes, eggplant or pepper. From this, the dish will become even tastier, gain the brightness of colors and taste.