In this article, we will tell you about how to stew eggplants tasty and quickly. It should be noted that from the presented vegetable, you can independently cook both a hearty side dish and a full-fledged second dish along with meat. Let's consider both options in more detail.
How to cook eggplant stewed with garlic and tomatoes?
If you need to make a side dish very quickly for any meat or sausage product, we recommend using the following recipe. It does not contain expensive ingredients, and also does not take much time.
So, before stewing eggplant, you should purchase:
- large bell peppers - 1 pc.;
- small fresh eggplants - 4 pcs.;
- soft ripe tomatoes - 2 medium-sized pcs .;
- bulbs white or red - 2 pcs.;
- juicy carrot - 1 large piece;
- sunflower oil (you can add a little butter) - about 50 ml;
- garlic cloves - 3 small pieces;
- any fresh pepper, salt, greens - use to taste;
- boiled water - a full glass.
Product Preparation
Stewed eggplant with garlic is very aromatic and tasty. But before you start cooking such a dish, you should process all the vegetables in turn.
First you need to peel them from the peel and stalk, and then immediately cut. Sweet pepper must be chopped into strips, blanched tomatoes, previously peeled from the skin, into small pieces, onions into cubes, and grated carrots and cloves of garlic.
As for fresh eggplant, they should be washed thoroughly, cut in half and placed in salt water (one glass of liquid - a dessert spoon of salt). Soaking vegetables in this way is recommended for about an hour. This is necessary so that they lose bitterness as much as possible. At the end of the eggplant, rinse and chop again into large cubes.
Roasting Ingredients
How to stew eggplants so that they turn out tasty and satisfying? To do this, you should additionally use vegetable frying. To cook it, you need to pour oil (sunflower) in a pan with a thick bottom, and then pour onions and carrots. It is desirable to fry these ingredients over medium heat until a golden color is obtained.
Braising the whole dish
After the onions and carrots are fried, sweet peppers, eggplant and tomatoes should be laid out on them. Having seasoned the ingredients with spices and fresh herbs, they need to be mixed and poured with a glass of boiled water. In this composition, the products must be stewed until cooked, that is, about half an hour.
Final stage
After the ingredients are completely soft and boiled, grated garlic should be added to them, then removed from the stove and insisted under the lid for about 10 minutes. It is recommended to present the finished dish to the guests as a side dish to boiled, baked or fried meat.
Step by step cooking eggplant with meat
If you want to get a more nutritious and nutritious dish, then we recommend stewing a blue vegetable with meat. So you will immediately receive a full meal, and you do not have to separately cook goulash and so on.
So, we need:
- large bell peppers - 1 pc.;
- small fresh eggplants - 4 pcs.;
- soft ripe tomatoes - 2 medium-sized pcs .;
- bulbs white or red - 2 pcs.;
- juicy carrot - 1 large piece;
- sunflower oil (you can add a little butter) - about 50 ml;
- Lavrushka - 3 small leaves;
- any fresh pepper, salt, greens - use to taste;
- boiled water - a full glass.
Food processing
Stewed eggplant with meat has a special taste and aroma. Moreover, such a dish is more satisfying, but does not contribute to the appearance of a feeling of heaviness in the stomach. That is why it can be cooked for lunch at least every day.
To make such a dish yourself, you need to remove the meat product from the freezer in advance and let it thaw well. Next, the veal should be rinsed, cleaned of unnecessary elements and cut into fairly large pieces. It is also necessary to chop vegetables. Peel blanched tomatoes and cut into cubes, onions into half rings, and grate carrots. As for the eggplant, then, as in the previous recipe, they should be deprived of bitterness in salt water, and then not very finely chopped.
Frying meat ingredient
Before stewing eggplant, be sure to fry some of the ingredients, including meat. To do this, put pieces of veal in a bowl with a thick bottom, pour oil (vegetable) into them and put on medium heat. It is advisable to fry the meat product for about ¼ hour. Next, you need to add carrots and onions, as well as a few leaves of lavrshuki, ground pepper and salt. Heat the veal with vegetables for about another 7 minutes.
Extinguishing process
After the meat with onions and carrots are browned in oil, tomatoes and eggplant should be added to them. After mixing the products, they must be poured with boiling water and simmer under the lid for about 35 minutes. During this time, the veal should become completely soft, and the vegetables should give their juice and boil.
Correctly serving a delicious meal for dinner
After extinguishing all the ingredients, they should be removed from the heat and insisted under the lid for ¼ hours. Next, the finished dish must be laid out on plates and presented to guests. If desired, stewed eggplant can be decorated with fresh herbs. In addition, for dinner, it is necessary to serve slices of fresh bread and thick sour cream (mayonnaise).
Eggplant Diet
Stewed eggplant with zucchini without the use of vegetable or butter, as well as meat product, are less nutritious. In this regard, this dish is especially popular among those who seek to lose weight or who have been assigned a sparing diet.
To cook stewed eggplant with zucchini yourself, you need to purchase:
- large bell peppers - 1 pc.;
- small fresh eggplants - 2 pcs.;
- zucchini as fresh and young as possible - 2 pcs.;
- soft ripe tomatoes - 2 medium-sized pcs .;
- bulbs white or red - 2 pcs.;
- juicy carrot - 1 large piece;
- Lavrushka - 3 small leaves;
- garlic cloves - 3 small pieces;
- salt, any fresh greens - use to taste;
- boiled water - a full glass.
Vegetable preparation
Before cooking such a dish, you must process the vegetables. Eggplant should be soaked in salt water and then cut into cubes. Zucchini need to be washed, cut the stalks, navels and peeled. Next, they must be chopped as well as eggplant. Bulbs, sweet peppers and carrots should be peeled, and then cut into half rings and circles, respectively. As for tomatoes, they must be scalded with boiling water, peeled and chopped in a blender along with garlic.
Heat treatment
It is advisable to cook such a dish in dishes with a thick bottom. It is necessary to put carrot, bell pepper, onions, zucchini and eggplant in it one at a time. After that, all the ingredients must be sprinkled with salt and herbs, and then pour boiled water and tomato gruel with garlic. Next, the dish must be put on the stove, bring to a boil and simmer for about 40 minutes.
After preparing all the ingredients, the stewed vegetables should be distributed on plates and served with greens and fresh cucumber salad dressed with olive oil.