The calorie content of pizza is just a nightmare for those who dream of a slim figure and elastic muscles. This enticing dish is on the menu of many restaurants, and perhaps your homework is often asked to cook it for dinner. Do not despair and do not rush to say goodbye to a sports form, even if pizza with ham is rarely present in your diet . The calorie content of home baking is completely in your hands.
Using natural products and some secrets, you can enjoy a delicious and healthy figure for the figure.
Calorie pizza: how to reduce it without affecting the taste
Currently, dietary stores have a wide selection of products that will help maintain harmony. Sugar is replaced with stevioside, and premium flour - barley, almond, coconut or spelled. But at the same time, you need to take into account other properties of the products, because sugar adds volume and color to baking. And wheat flour allows her to keep in shape and bake well. So, making replacements, you need to consider the fact that additional products may be needed. The calorie content of pizza in its classic version is at least four hundred kilocalories. Guaranteed to reduce it due to a more dietary and easy filling. But pizza ingredients like cheese and tomato sauce cannot be ruled out of this dish. Nevertheless, they too can play a role in reducing the calorie content of pizza to at least three hundred kilocalories.
Flour can be replaced with whole grain. But not completely, but only partially. There is more fiber in such flour, thanks to this the dough is denser, it can be laid out with heavier filling, for example vegetables and greens.
Cooking Italian Pastries
Half a kilogram of whole grain flour will produce two medium-sized pizzas. Still need a teaspoon of olive oil and a pinch of salt. Place all of the listed products in the food processor and knead, adding warm water in small portions. The dough should be smooth, elastic and firm enough. But not excessive, because you still have to roll it with a rolling pin or hands. Thinly sliced mozzarella should be placed on the dough. It is less oily than hard cheese.
But still, it is advisable to find light mozzarella and not put more than four slices on one pizza. The choice of sauce is clear: no mayonnaise, pesto or cream. Cook it only from fresh tomatoes, peeled and chopped in a blender. Add a whole bunch of basil, garlic and a few drops of olive oil. Salt to taste. Basil and garlic have the ability to activate the burning of fat in the body. Collect pizza in the following order: grease a whole-wheat flour base with
diet sauce, spread the mozzarella and place an additional filling on top. Without harm to the figure, you can add lean boiled chicken, seafood, non-starchy vegetables (paprika, broccoli). Pizza with
mushrooms can also be enough dietary
. Its
calorie content will also not exceed three hundred
calories. Mushrooms for her do not need to fry, but only slightly allowed in a small amount of water.