Recently, sports have become a craze among the country's population. In the athlete’s store, one can see from afar and not only in build, he puts chicken breast, many trays with chicken breast on the cash desk from the cart. Such love is not easy, because the calorie content of chicken is small, and the content of the required protein is high. Boiled poultry - a dietary and healthy dish ...
Calorie boiled chicken
The loin is a completely boneless pectoral muscle of a bird that resembles a heart. Calorie chicken is minimal in relation to any of the other parts of poultry. In percentage terms, the formula of white chicken meat looks like 80/20 - 80% protein and only 20% fat, taste made it a product without which there is “nothing to eat” in the house.
The calorie content of chicken per 100 grams is as follows: |
Calorie content | Squirrels | Fats | Carbohydrates |
150 kcal | 30 grams | 3.5 grams | Not detected |
If during the heat treatment, butter, olive or sunflower oil is added to the product, then the nutritional value will change in the direction of increasing the mass fraction of fat.
Only good and nothing but
Breast of chicken practically does not contain cholesterol, is well absorbed by the human body and completely provides it with protein. Pricing allows families of all incomes to pamper themselves with this simple delicacy. In large chain stores, white meat is often auctioned, which makes it possible to purchase hens for the future. When buying, it is advisable to give preference to a chilled product rather than a frozen one. The latter is cheaper, but when defrosting, the purchased piece can significantly reduce weight. The calorie content of chicken fillet is not a decisive factor when choosing it for a dinner table; dishes from it are so easy to prepare that even a novice hostess can cope with it. Chicken broth is recommended for use in almost any disease, sometimes it, in the literal sense, works wonders, exerting an enveloping effect on the gastrointestinal mucosa.
Chicken fillet dishes
White poultry meat is somewhat dry, not all favor it, but, meanwhile, it is impossible to recover from it. Boiled filet is a favorite product for those who follow a diet. They will give the chicken a spicy flavor: a bay leaf thrown during cooking and a few peas of allspice.
In order to add a salad of fresh vegetables of nutritious properties, fibers of boiled breast are put in it. No salad is simply impossible to spoil with this ingredient.
Baked chicken is also a dietary product. Boiled poultry goes well with canned pineapples, apples, corn, fresh herbs and cheese.
Chopped fillet cutlets turn out to be unusually tender and tasty, they give odds to a similar dish of ground pork and beef. The breast can be slightly beaten off and stuffed with cheese, herbs and a slice of butter, the latter will give it juiciness.
A breast baked with vegetables is nourished by juice and will be softer than when boiled and fried. Even chicken kebabs can be consumed by almost everyone.
Business lunch
Chops in batter or breadcrumbs - one of the most convenient snacks for a working lunch, they can be used in cold form. Calorie chicken fillet, although small, but with a side dish or bread, it will perfectly satisfy hunger for a long time. During cooking, the fillet practically does not fry due to the lack of fat, the main thing is to remove it from the heat on time, so as not to dry out.
The total nutritional value of the poultry product is high, the breast easily satisfies our physiological needs for the necessary elements, gives energy. And how many simple and dietary dishes there is the opportunity to cook from chicken, one everyone’s favorite Caesar salad is worth it!