Today, such a problem is very common when the legs swell strongly. Moreover, most of those who experience such difficulties are women. They endure the discomfort and inconvenience associated with this symptom. And why, if there are ways to avoid such problems? You just need to monitor your health and lead a healthy lifestyle. Why this happens, and what to do, we will consider in this article.
What are the legs swelling from?
The reasons may be different. Here is some of them:
- insufficient amount of muscle elements on the walls of veins;
- genetic predisposition;
- lack of physical activity;
- heart problems;
- side effects due to the use of any drugs;
- kidney pathology;
- wrong shoes;
- Lymphatic flow disorders.
Swollen legs - what to do? The most true and first decision
Of course, you need to immediately consult a doctor and not wait for more serious consequences or complications of the situation. If you are used to throwing one foot on the other or working where you have to stand on your feet for a long time, then due to circulatory disorders, a feeling of heaviness in your legs or pain may occur. All this indicates the approach of varicose veins. If you feel at work that your legs are numb, then a regular foot massage can help . However, sometimes other edema can be recognized by leg edema. For example, if the ankles of the legs on the legs swell at the same time and symmetrically, this may be a sign of heart failure. If swelling is accompanied by redness, fever and inflammation in the vein, this may be a manifestation of thrombophlebitis. It happens that diseases of other organs of the body lead to swelling of the legs, so before you just try to remove the swelling, you need to establish the cause of their appearance. If the legs are swollen, the doctor will tell you what to do . Only a qualified specialist can identify the cause, so it is best to contact him for appropriate help. Phlebologist is a specialist in vein issues.
Swollen legs: what to do for prevention
To prevent such problems, it is worth revising your daily routine and diet. Foods containing high cholesterol can contribute to vein problems. Excessive salt intake will also adversely affect the body and veins. Sausage, canned food, bread and cheese are better to limit in the daily diet. Do not drink more than 1.5 liters of water per day. It is worth paying attention to such vegetables and fruits as apricots, cucumbers, dried apricots and pumpkin.
According to some leading cardiologists, natural diuretic products are milk, honey, cottage cheese, lemon juice, mountain ash, viburnum, as well as green tea and green apples. Vitamins of groups A, B, C, P and PP strengthen capillaries and blood vessels. These vitamins are rich in citrus fruits, carrots, lingonberries, rose hips, black currants and other fruits.
Also for prevention, experts give the following tips:
- More activity: cycling, hiking.
- No cigarettes: smoking destroys collagen, which is an important component of the walls of blood vessels.
- Proper clothing will also protect against vein problems: tights, shoes, socks and other items of shoes and clothing that squeeze veins and blood vessels.
- Legs need a compulsory rest. Raise your legs periodically if the case allows the blood to circulate without stagnating.
- Watch your weight: overweight contributes to stagnation of blood in the vessels and makes it difficult to circulate.
- Elastic stockings are well suited for the prevention of varicose veins. If you have swollen legs, then you need to wear light or super light stockings, which can be purchased at the pharmacy.
- Well, if in addition to nutrition you will take trace elements: manganese, cobalt, iodine. These substances contribute to good blood coagulation, as well as give lightness in the legs.
- Did your legs swell after a hard day? What to do? Ointments and foot massage help relieve stress at the end of the day. If you sit more often, then try to touch your toes whenever possible.