As a rule, for the preparation of casseroles, it is recommended to use products having a more or less uniform consistency. Usually, meat or chicken mince is used in combination with finely chopped vegetables. But modern housewives, wishing to diversify the home menu, came up with several alternative options. One of them was a casserole with fish in the oven. Recipes for this tasty and healthy dish you will learn from today's article.
General recommendations
To make such a simple casserole, almost any fish that is in your refrigerator is suitable. It can be either marine or freshwater. The only thing you need to pay attention to is the number of bones.
The fatter the main ingredient, the less oil will have to be consumed during cooking. As for potatoes, it can also be anything. Those who want to reduce the duration of baking should choose young tubers. This dish is good in that you can take not only raw potatoes, cut into thin slices, but also previously mashed potatoes for its preparation.
In order for you to get not only tasty, but also the most useful casserole with fish, you can introduce various vegetables into its composition. You can serve the finished dish with all kinds of sauces and salads. Some cooks do this dish not with traditional fillet or minced meat, but with canned food. Many additionally prepare pouring from tomato sauce.
Classic version: list of components
Since childhood, many of us are familiar with the taste of this dish. To prepare it, you should stock up on all the necessary products in advance. In your kitchen should be:
- 400 grams of cod fillet or any other marine fish.
- One carrot.
- 70-80 milliliters of milk.
- One egg.
- 20 grams of butter.
- A tablespoon of flour.
- Salt.
The amount of the latter component depends solely on the personal taste preferences of the cook and his family.
Process description
In order for you to get a fragrant casserole with fish, the taste of which resembles the one served in kindergarten, you must strictly observe the recommended proportions of the ingredients.
A pre-cut fillet is placed in a frying pan filled with a small amount of drinking water, finely grated carrots are spread on top with an even layer and stewed until the liquid evaporates completely. Typically, this process takes no more than a quarter of an hour.
After this time, the contents of the pan are crushed using a blender or passed through a meat grinder. Raw egg yolk is introduced into the resulting puree, and the protein is whipped into a lush foam.
Pour milk or cream into a saucepan, pour flour and boil, stirring constantly, so that no lumps appear. A minute before being removed from the stove, butter is sent to the fill. After that, the contents of the saucepan are poured over the fish, salted, mixed until a homogeneous mass is obtained and the protein foam is carefully driven.
The resulting minced meat is laid out in a baking dish, previously greased with butter or vegetable oil. It is important that the layer height is not more than three centimeters. Usually this dish is cooked in a water or steam bath. But if you want to get a golden brown crust, then the form can be sent for half an hour to the oven, heated to 200 degrees.
Oven Fish Rice Casserole : Food List
It should be noted that the dish prepared according to this recipe has a delicate taste and pleasant aroma. Everyone likes it, without exception. Both adults and children eat it with the same appetite. To get a healthy casserole, you need to purchase all the necessary products in advance. At your disposal should be:
- Half a glass of rice.
- 400 grams of fillet of any sea fish.
- Two tomatoes.
- One egg.
- A tablespoon of lemon juice.
Among other things, the list of ingredients should be supplemented with a small amount of sunflower oil, a bunch of fresh herbs, salt, black pepper, basil or oregano.
Cooking technology
First, pre-washed rice is boiled. For this, a glass of water is boiled in a casserole and half the volume of cereals and a little salt are sent there. Fifteen minutes later, the dishes are removed from the heat and left to steam.
To make a tasty and healthy casserole with fish, cut the fillets in small pieces, add, sprinkle with lemon juice, sprinkle with dried basil and ground pepper. All mix well and combine with boiled rice. It is important that the fillet remains whole slices, and not turn into slurry. After that, finely chopped greens are sent to the minced meat and again gently mixed.
Rice-fish mass is laid out in a form lubricated with vegetable oil, slightly tamped and leveled. Thinly sliced circles of tomatoes will interfere with the top and pour the egg, beaten in advance with a little salt. The capacity is sent to the oven and baked for half an hour at a temperature of 200 degrees. Cooking time can increase up to forty minutes. In this case, a lot depends on the characteristics of the oven and the height of the mold.
Oven Fish and Potato Casserole : Food Set
This simple, but at the same time very tasty dish is prepared very quickly. To create it does not require any exotic ingredients. All products can be purchased at the nearest supermarket without any problems. Before starting the process, it is important to make sure that your kitchen has:
- A kilogram of potatoes.
- Fillet of sea fish.
- 1.25 cups of milk.
- Two eggs.
- Onion.
In order for you to get a really tasty and nutritious potato casserole with fish in the oven, hard cheese, dill, butter, salt and spices should be added to the above list.
Action algorithm
Pre-peeled and washed potatoes are cut into circles and lightly boiled in salted water. Put the fillet in a pan, fill it with milk, cover and simmer for about seven minutes. Peel the finished fish and divide it into small pieces.
In a greased form, spread the potatoes, place the chopped fillet and onion on it. Layers alternate until the container is full, not forgetting to slightly add and pepper the products.
To prepare the gravy, pre-beaten eggs are combined with spices and with milk, in which the fillet was prepared. All are thoroughly mixed and sent to the form in which the future casserole with fish and potatoes is laid. Hard cheese is rubbed on top and all this is sent to the oven, heated to two hundred degrees. After about half an hour, the dish can be served at the table. It is equally tasty both in hot and in cold form.
Recipe in a multicooker: a set of components
It should be noted that from the following quantity of products, five servings of the finished dish are obtained. It has a delicate texture, and its taste is very similar to a pie. Having figured out how to prepare a hearty and healthy fish casserole with potatoes in the oven, you can try to master the option using a slow cooker. Before you begin the process, you should make sure that your kitchen has:
- Half a fillet of any white fish.
- 200 milliliters of milk.
- Three potatoes.
- 300 grams of white bread.
- Two medium carrots.
- One egg.
This list needs to be expanded to include a small amount of vegetable oil, a bunch of dill, pepper and salt.
Technology Description
To get not only nutritious, but also healthy fish and potato casserole, you should first deal with vegetables. They are washed, peeled, cut into small pieces, sent to the bowl of the multicooker, turned on the “Extinguishing” mode and left for a quarter of an hour. After this time, the finished products are thrown into a colander, so that excess glass is removed from them.
Then boiled vegetables are ground on a grater and divided into two identical parts. Bread crumble into pieces, pour milk and squeeze. The washed fillet is passed through a meat grinder so that mashed potatoes are produced from it. It is combined with bread, salt and pepper soaked in milk.
At the bottom of the multicooker bowl, greased with vegetable oil, lay one half of the vegetables, minced fish and minced meat and the remains of potato and carrot mass in layers. From above, they watered everything with a pre-beaten egg, covered with a lid and activated the Multi-Cook mode, setting the temperature to 110 degrees. After half an hour, the casserole with fish and vegetables is completely ready for use.
This dish is interesting in that its taste changes depending on the components added to it. If desired, such a casserole can be cooked with mushrooms, seaweed or green peas.