Corn is an annual herbaceous cereal plant that grows in many countries of the world. Corn fruits (grains) contain a complex of useful components that are indispensable for humans, including proteins, amino acids, fats, carbohydrates, and yellow grades contain vitamin A. In addition, this product has many admirers because of its high taste qualities It will be interesting to know how many calories are in corn, as well as its benefits.
Scopes of corn
From corn grains, products such as flour, cereals, cereals, etc. are produced. In addition , corn is used in the brewing, alcohol and canning industries. It is very tasty both in boiled and canned form, and even the grains can be frozen for long-term storage and subsequent preparation of various dishes from them. The canned product is included in a variety of salads, as well as in the first and second courses.
How many calories are in canned corn?
The calorie content of canned corn depends for the most part on the additives that a particular producer uses. The calorific value of corn, conserved industrially, varies from 87 to 115 calories per 100 grams of product. This difference is due to the amount of sugar and preservatives in the brine, as well as the use of more or less sweet varieties. Unfortunately, producers do not indicate the variety on the label, so it is impossible to know exactly how many calories in the corn that was used, but the total calorie content of the finished product, as well as the amount of fat, carbohydrates and proteins, are indicated there. By the way, corn preserved at home will have a lower calorie content. The fact is that if you use sweet varieties, then sugar can not be added to the brine at all. As for industrial canning, it is produced with the addition of sugar, regardless of variety. So, how many calories are there in homemade canning corn? Only about 76, so you should think about its independent harvesting for the winter.
Useful properties of corn
Raw corn is rich in vitamins B, C, E, PP, phosphorus and potassium. However, it should be noted that when boiled, all these elements become 20% less. Corn favorably affects the nervous system, heart, muscles and brain function. With high nutritional qualities, this product is not very high in calories. You ask how many calories in 1 corn? Quite a bit - in a 100-gram boiled ear of corn contains only 108 kcal. By the way, not only grain, but also stigmas of corn possess useful properties - delicate hairs that frame the ear. A decoction of stigmas improves the outflow of bile, so it is recommended to take it with dyskinesia, acquired cholecystitis. In addition, the stigmas have a mild diuretic effect and can help with edema and hypertension.
Contraindications to the use of corn
However, no matter how many calories in corn, and no matter how healthy, corn is still not recommended for some. This group includes people with diseases of the digestive system, small children and the elderly, since corn grains are poorly absorbed and can cause serious problems.