Probably each of us knows what constitutes food poisoning. Even if you are a strong vegetarian or raw food practitioner. And here everything happens. Especially in the deplorable state of the food market. You can get poisoned anywhere and as you like, which is called "out of the blue." But if you have poisoning, what should I do? Consider primarily the main causes of food poisoning.
Causes of poisoning - feasts
Poisoning most often comes to us as the consequences of long holidays. New Year's, for example, or May - when people drink, eat, walk for several days in a row. Here we are no longer too picky in food and can no longer think about the consequences!
Often, products are bought before the holiday without proper attention, in haste, regardless of information on the composition of the products, expiration date, manufacturer. And this is very dangerous, as it leads to disastrous results! Try to avoid those products where the content of dyes, preservatives, GMOs is increased.
Poisoning: what to do?
We are already used to preparing holiday dishes in advance - the more the better. This is to ensure that guests are by no means hungry. Then, over the course of several days, you and your loved ones are forced to eat up what your guests did not eat: after all, “delicacies” cost money, and indeed - “so that it does not disappear”! Such is our mentality; there is nothing you can do! Affects the "Soviet" habit of saving. So we eat up a week, or even more, salads with mayonnaise, with eggs - not the first, so to speak, freshness. And you have to pay with your own health. Abdominal pain, diarrhea, fever begin. And vomiting poisoning accompanies. What to do?
Effective Tips
If you have poisoning, diarrhea, what should I do? It is advisable, of course, to call a doctor. But if there is no possibility or simply no desire, then you can use folk recipes and tips.
- Move more: walk, run, jump - so remove toxins from your body faster.
- Clean with a hot shower or bath - poisons come out with sweat. You can use the bath if you can stand it. The bath miraculously removes toxins.
- Drink more fluids. You can have green tea, a rosehip decoction, water with lemon - toxins must be actively washed out!
- Refrain from eating for about a day - just drink it, even if you really want to eat.
Folk remedies
So, you didn’t save yet and you have poisoning. What to do?
- Prepare a decoction of honey and dill. Cook fresh dill or its seeds on low heat for 15-20 minutes. Cool. Add a spoonful of honey and take half a glass three times a day.
- Finely chop the marshmallow root, pour boiling water and strain, add honey. Take a spoon three times a day.
- Ginger infusion works well - a tablespoon hourly.
- Use activated charcoal - a good old proven tool (one tablet per 10 kg of weight).
- You can wash the stomach: a weak solution of salt, soda or potassium permanganate (about two liters). All you need to drink in one go, immediately induce vomiting, then, if necessary, repeat again.
In general, if you have poisoning, what to do, you now know: it is necessary to cleanse the body with all available methods.