Useful properties of wheat groats are its low calorie content, many trace elements and vitamins. If wheat groats becomes a permanent element of your daily diet, your hair will be strong, your skin will be supple and fresh, and most importantly, you will not have problems with the intestines. This means that it can be consumed by those who want to stay healthy, beautiful and have a slim figure.
To all of the above, we add information on the beneficial properties of sprouted wheat grains. Since sprouted wheat grains are a protein-rich remedy, they help with vitamin deficiency, deficiency of immunity, anemia, diseases of the pancreas and gall bladder, because when germinated in the grains, natural enzymes, enzymes that are so necessary in our times of harmful and fast food are produced.
How is wheat grits cooked? The recipes for its preparation are very simple.
Take wheat grits with water (1: 2), one or two tablespoons butter, a little salt. Rinse the cereal, dip it in boiling water, salted to taste, and put the oil there. Cook it for about twenty minutes, and when it thickens, turn it off and put the pan in the oven on a small fire for evaporation, for twenty-five to thirty minutes. Next, add vegetable-chopped chopped onion. Everything. Wheat groats are ready to eat.
Wheat porridge with mushrooms
For this recipe for making porridge, you will need 500 grams of wheat groats, one liter of two hundred grams of water, 100 grams of fresh mushrooms, one onion, 100 grams of butter.
Rinse the cereal, dip it in salted boiling water. Cook, stirring, for 10-20 minutes. After thickening the porridge, cover the pan with a lid and put it in the oven for 40-50 minutes. Soak the mushrooms for half an hour in cold water, rinse and cut into small pieces. Next, boil them in salted water for five minutes and discard in a colander. Now let the water drain and fry the mushrooms in a well-heated skillet with oil. Then add the finely chopped onion and pass it until a golden crust forms. When your porridge is completely ready, put the fried mushrooms with onions in it, season with oil and mix thoroughly.
Wheat cereal porridge in milk
Rinse the groats so that all unnecessary floats to the surface. Drain the water.
Now pour the cereal into boiling water, reduce the heat to medium power and cook for three to five minutes (the water should be absorbed).
Then pour the already hot milk into the porridge, mix and wait until it boils again. After that, reduce the heat to very low power, close the lid of the saucepan, leaving a small gap.
Sweat the porridge for twenty minutes. Salt and mix. Turn off the stove and let the porridge brew for about ten minutes (the lid should be closed).
Wheat groats cooked in this way will be viscous and satisfying.
Wheat groats salad with vegetables and apples
To prepare such an interesting dish, you will need wheat groats - one glass, medium-sized tomatoes - two pieces, fresh sweet red pepper - two pieces, red apples - two pieces, one teaspoon of lemon juice, a large clove of garlic, fresh lettuce, parsley, some oil and salt.
Rinse the wheat groats thoroughly under the tap and fill it with boiled water. After wheat grits stood in boiling water for an hour, strain it with gauze. Cut washed tomatoes and sweet pepper into cubes. From the apples, remove the core and also cut into cubes. Then chop the garlic and mix all the vegetables, then add the cereal. Sprinkle the resulting mass with juice squeezed from lemon, season with vegetable oil and salt as you wish. Decorate the container on which you want to lay the cooked dish with lettuce leaves, put the salad itself and to give a beautiful and appetizing look, put parsley leaves and apple slices on top.