Bread without yeast. How many use it in food, replacing the usual muffin? Yes, because they are similar in taste, and this option is also useful. And to cook yeast-free bread on kefir in the oven is much easier.
So, if you can’t imagine a single soup without bread, but do not want to get fat, then give preference to the yeast-free option.
Benefit
Simple and tasty yeast-free kefir bread cooked in the oven is not only a saving for the budget, but also a benefit for the body.
The absence of yeast allows the product to be better absorbed by the body, in connection with which digestion, intestinal microflora are normalized, and the accumulation of fatty deposits does not occur.
This product is especially suitable for people who count calories, because it has a tiny concentration of fats and carbohydrates, and the number of calories per 100 grams is only 177.
Yeast-free bread has a rich composition, represented by vitamins of several groups, macronutrients, fiber and niacin.
Regular consumption of bread without yeast reduces the risk of diabetes.
Indications for use
Kefir unleavened bread cooked in the oven belongs to the category of healthy products that not only improve the condition of the body, but also contribute to weight loss. There is it is shown not only to losing weight people, but to all those who simply monitor their health. And all because:
- a sandwich with yeast-free bread in the morning will energize for the whole day;
- the product works as a detoxifier, removing toxins from the body, without disturbing the intestinal microflora;
- fills the body with useful substances;
- normalizes the intestines, helping to eliminate constipation, dysbiosis, flatulence.
With all the benefits of homemade bread without yeast, you still can not abuse it. The recommended daily intake is 150 grams.
Some recommendations
Homemade yeast-free kefir bread, cooked in the oven, will bring you pleasure from eating, if you correctly observe not only its recipe, but also listen to the recommendations that will improve the quality of baking.
- Flour of any grade and type before kneading the dough should be sifted.
- Soda can be added in two ways: either in sifted flour, or in kefir. In the latter case, when the cancellation occurs, you need to leave this process for 7-10 minutes.
- Do not get involved in kneading dough. It should not be dense, soft and elastic, but not the same as for dumplings, for example.
- To enhance the taste of bread without yeast, you can add seeds, sesame seeds, olives, etc. to it.
- Bread made from dough should always be sent to a well-heated oven. And initially it is better to warm it up to 230 degrees, and after the first 10 minutes of baking, lower the temperature to 200 ° C.
- Be sure to make cuts on the workpiece, 3-4. This is to make baking better baked inside. But they should not be too deep, otherwise the bread will "spill over".
- If you have a large loaf, there is a risk that the crumb will not bake inside. Then, to eliminate the risks, in the oven under a baking sheet put heat-resistant dishes with boiling water. This will contribute to steaming the bread and 100% of its readiness. Moreover, inside it will be baked, and the crust on top will be crispy, but not stale.
What ingredients are needed? Simple recipe
A simple recipe for yeast-free kefir bread, cooked in the oven, the strength of all, even beginners, the main thing is to stock up with the necessary ingredients.
- Wheat flour - 300 grams (but do not remove the flour far, it will take a little more to mix).
- Kefir of any fat content - 300 ml.
- Sugar and salt - a teaspoon.
- Caraway seeds - a teaspoon.
- Soda - 1 \ 2 teaspoon.
Follow the cooking steps and a fresh, fragrant loaf will appear on your table.
Ovenless kefir recipe in the oven
- Sift flour into a deep bowl, preferably twice.
- After that, add all the loose ingredients, with the exception of soda.
- Yogurt is poured into a tablespoon. The specified amount of soda is added to it. That is, they carry out the cancellation process. After that, the contents of a tablespoon are added to a common bowl.
- Stir, pour the remaining kefir.
- Using a spoon, stir the dough in a bowl, then pour a little flour on the work surface (table) and throw the dough on it.
- So that the dough does not stick to your hands, they are slightly lubricated with vegetable oil.
- Knead the dough with your hands, adding flour in small portions. This is necessary so that the dough is better molded. But you should not overdo it with flour, otherwise the dough will turn out too dense, and this will affect the bread.
- Once the dough is sufficiently kneaded, round bread is molded from it.
- Cover it with cling film or a towel so that it “rests” a little. Half an hour will be enough. And during this time, you can preheat the oven by setting 220 ° C.
- After 30 minutes, the dough is kneading again a couple of times, shaped like a "bun", and two cuts crosswise from above.
- Lay the future bread on a baking sheet, sprinkling with a small amount of flour on top to give a crisp.
- Send the dough into the oven for 50 minutes. The temperature is not reduced, yet.
- After 20 minutes, the temperature is reduced to 200 degrees.
- Over time, bread is taken out and its readiness is checked with a toothpick. If it remains dry - the bread is completely baked. If not, return it back to the still-cooled oven for 10-15 minutes.
After that, the yeast-free kefir bread, baked in the oven, is ready.
Yeast-free rye homemade bread recipe
Rye bread, with or without yeast, is considered healthier than white. You can cook it at home in the oven.
Oven rye bread on kefir in the oven is prepared from the following grocery set:
- rye flour - 200 grams;
- kefir - 300 ml;
- wheat flour - 100 grams;
- salt and sugar per teaspoon;
- soda - 0.5 teaspoon.
Cooking:
- Sifted flour, and wheat, and rye. Pour into a common bowl.
- Salt and sugar are added to the flour.
- Soda is quenched with a small amount of kefir.
- Kefir is poured to bulk ingredients.
- First, knead the dough with a spoon in a bowl.
- Then put the dough on the table and knead it with your hands.
- Leave the dough for 40 minutes, and in the meantime heat the oven.
- Spread the dough on a baking sheet, not forgetting to make cuts, sprinkle with flour.
- Bake bread for 50 minutes. And 20 minutes at 230 ° C, and the remaining half an hour - at 200 ° C.
- Check the readiness of baking by the method of the recipe above.
Irish yeast-free bread
Irish yeast-free pastries are distinguished by the fact that it contains wheat flour with bran or in tandem with rye flour. And also added flavoring ingredients: seeds, raisins, etc.
By prescription you will need:
- flour - 500 grams;
- kefir 1% - 450 ml;
- salt and soda - 1 tsp;
- roasted seeds, raisins, nuts - 50 grams each.
And now a step-by-step recipe for yeast-free kefir bread in the oven:
- All ingredients are combined in a bowl and knead with a spoon.
- Add seeds, nuts, raisins or other flavors and mix.
- Knead the dough with your hands, giving at the end of the process the desired shape. Make incisions at the top.
- Spread bread on a baking sheet, sprinkled with plenty of flour.
- Bake for 45 minutes at 200 degrees.
Whole grain kefir bread
This version of yeast-free bread is highly nutritious and is prescribed for dietary nutrition. And if you add flavoring additives to it (nuts, seeds, for example), then the benefit of bread will only increase.
For cooking you need:
- whole grain flour - 450 grams;
- kefir - 400 ml;
- seeds or something else - a tablespoon;
- soda and salt - 1 tsp each.
Kefir unleavened bread baked in the oven is prepared as follows:
- All mixed in a deep bowl. Soda must first be repaid with a small amount of kefir.
- Mix the mixture, introducing flavorings into it in parts.
- Next, knead the dough well by hand, and then leave it to "rest" for 20 minutes.
- The oven is brought to a temperature of 230 degrees.
- On the prepared baking sheet, spread the dough, sprinkle flour on top.
- Bake bread for 45 minutes, and after the first 15 minutes the temperature is reduced to 200 ° C.
With bran
Cooked according to this recipe with a photo, yeast-free kefir bread, baked in the oven, is considered the most useful and dietary of all presented. It also works like a brush, removing toxins from the body.
The following ingredients are useful for making yeast-free bread with bran:
- flour - 400 grams;
- bran - 400 grams;
- low-fat kefir - 1.5 cups;
- vegetable oil - half a glass;
- salt and soda - half a teaspoon.
Stages of kneading and baking bread:
- Kefir and oil are poured into a deep bowl.
- Bulk ingredients are gradually introduced into the mixture of liquids, constantly stirring.
- Then the dough is well kneaded with hands.
- The oven should already be preheated.
- The formed bread is spread on a baking sheet, sprinkled with flour on top.
- Sent in the oven for 40-50 minutes at a temperature of 200 ° C.
On corn flour
Bread without yeast on cornmeal will turn out to be crispy and dietary. A minimum grocery set is required. Namely:
- wheat flour - 200 grams;
- corn flour - 200 grams;
- kefir - 400 ml;
- egg - 1 pc.;
- salt - 0.5 tsp;
- sugar - a tablespoon;
- soda and baking powder - a teaspoon;
- vegetable oil - a quarter cup.
The preparation of yeast-free corn bread consists of several stages.
- All bulk ingredients are combined in one container.
- In another container, fluid and egg are combined.
- Next, the liquids are poured into loose and first knead with a spoon.
- Then the dough is dumped on the table and knead by hand.
- Leave the dough to rest for 15-20 minutes.
- Preheat the oven to 200 degrees.
- A suitable test is given the desired shape. At the top, several incisions are made.
- They transfer still raw bread to a baking sheet, sprinkling flour on top of it.
- Send bread to the oven. The first 10 minutes are baked at 200 ° C, and the remaining 20 at 180 ° C. It may be necessary to extend the baking time. This is if the bread inside is not thoroughly baked. Then for another 15 minutes he is sent back to the hot oven.
Cooked bread will turn out fragrant, with a crispy crust. If the crust turns out too stale, but cover the bread with a damp towel for 15 minutes. So she will become softer.