Breakfast is the earliest meal, allowing you to make up for the missing energy necessary for the normal functioning of the body. It should be tasty, nutritious and easily digestible. In today's publication it will be told what to cook for breakfast for a man and how to do it right.
General recommendations
Many women believe that dishes designed for husbands must be high-calorie. But in the age of technological progress, most members of the stronger sex do not have to engage in heavy physical labor. So, their breakfast can consist of the same dishes as women’s, only in large quantities. More dense should be the morning meal of athletes. In this case, in the morning you can cook porridge from whole grains, boiled white meat, fish, vegetables or scrambled eggs.
A good option is oatmeal. They not only do not require long-term heat treatment, but also harmoniously combine with many components, each time acquiring a completely new taste. A slimming breakfast for an overweight man may consist of regular oatmeal cooked in water. In addition to oatmeal, in the morning you can cook other cereals. Rice, buckwheat or millet is best suited for these purposes. Each of these cereals is equally tasty in combination with milk, honey, berries, nuts or pieces of fruit.
The eggs that just woke up will be no less beneficial. They can be served fried or boiled in combination with vegetables, seafood or sausages.
An excellent option for a morning meal will be dishes made from fermented milk products. It can be cottage cheese casseroles, cheesecakes, yogurt smoothies, lazy or regular dumplings.
In addition to a delicious breakfast, drinks can also be served. In the morning it is best to drink black natural coffee, green tea with honey or freshly squeezed fruit juices. All these drinks will not only give a charge of vivacity and good mood, but also help to fill the lack of vitamins and minerals.
However, there are a number of foods that are undesirable for a first meal. So, for breakfast it is not recommended to eat fatty, salty, spicy and heavy, poorly digested dishes. They can cause discomfort in the stomach, increased gas, heartburn and other unpleasant sensations.
Omelet with meat
This egg dish is a great breakfast option for men. It contains a sufficient amount of protein and other useful substances necessary to maintain health. To prepare such an omelet you will need:
- 250 g of pork neck.
- 2 eggs.
- 1 tomato.
- 3 tbsp. l cheese shavings.
- 4 tbsp. l milk.
- Salt, greens and vegetable oil.
The meat is cut into thin strips and fried in a heated greased pan. As soon as it is browned, it is transferred to a heat-resistant container and covered with tomato slices. All this is poured with eggs, whipped with salted milk, crushed with grated cheese and sent to the oven. Omelette is baked at a moderate temperature for no longer than a quarter of an hour. Before use, it is decorated with fresh herbs.
Sandwich with Mushrooms and Cheese
This is one of the fastest and most popular options for a delicious breakfast for men. Making such sandwiches does not take much time and does not require special culinary skills, which means that an inveterate bachelor will cope with this task without any hassle. To do this, you will need:
- 80 g canned champignons.
- 2 eggs.
- 1 long baguette-type bun.
- 1 tomato.
- 3 tbsp. l tomato sauce.
- 4 tbsp. l grated cheese.
- Salt and vegetable oil.
A bun is cut in half. Each part is greased with tomato sauce, covered with canned mushrooms and sprinkled with cheese chips. All this is laid out on an oiled baking sheet, supplemented with raw eggs, salted, decorated with slices of tomatoes and sent to the oven. Sandwiches are baked at 200 ° C for no more than twenty minutes.
Oatmeal with banana
This is one of the most healthy breakfasts for men. Its composition successfully combines cereal, rich in complex carbohydrates, milk, which serves as a source of calcium, and bananas, which fill the body with valuable vitamins and minerals. To make such porridge, you will need:
- ½ cup oatmeal.
- 1 cup of milk.
- 1 large banana.
- According to 2 tbsp. l sugar and butter.
Milk is poured into a deep pan and sent to the stove. Until it boils, it is supplemented with oatmeal and sugar. All this is heated over moderate heat. As soon as the porridge begins to boil, it is seasoned with butter, mixed with slices of banana and removed from the burner. Before serving, it is insisted for a short time in a sealed container and only after that it is served on the table.
Syrniki
Many men love cottage cheese dishes. So, the classic cheesecakes with raisins will be very welcome. To make such a breakfast for a man, you will need:
- 600 g of dry dense cottage cheese.
- 200 g of flour.
- 100 g of raisins.
- 2 eggs.
- 6 tbsp. l Sahara.
- Salt, vanillin and vegetable oil.
Mashed cottage cheese is combined with sweetened whipped yolks. All this is salted, flavored with vanilla, supplemented with steamed raisins and chilled proteins. The resulting mass is thoroughly mixed with sifted flour, made out in the form of cheesecakes and browned in a heated pan, greased with deodorized vegetable oil. Finished products are served with sour cream or condensed milk.
Pancake
These sweet American crepes will be a good breakfast for men who love pastry. To prepare them you will need:
- 500 ml of milk.
- 320 g flour.
- 2 eggs.
- 4 tbsp. l Sahara.
- 40 g of melted butter.
- ½ tsp vanilla extract.
- 1 tsp. extinguished soda and baking powder.
The eggs are combined with sugar and vanilla extract. All this is thoroughly whipped, and then supplemented with milk, baking powder and quenched soda. The resulting mass is thoroughly mixed with melted butter and pre-sifted flour, trying to get rid of the smallest lumps. The resulting dough is poured in portions into a preheated non-stick pan and fried for several minutes on each side. Served toasted pancakes with berry jam, honey or any sweet syrup.
Cottage cheese casserole
Women who care about the health of their loved ones will certainly be interested in another option for a healthy breakfast for men. The recipe for its preparation involves the use of dairy products, which are considered an indispensable source of calcium. Therefore, such a casserole can be offered not only to adults, but also to kids. To serve such a dish for a morning meal, you will need:
- 200 g of cottage cheese.
- 35 g sour cream.
- 40 g of sugar.
- 1 egg
- 1 tbsp. l semolina.
- Vanillin and vegetable oil.
Beat the egg with sugar, and then supplement with mashed curd. The resulting mass is combined with sour cream, vanilla and semolina, thoroughly mixed and distributed along the bottom of the heat-resistant oiled form. Cook the casserole at moderate temperature until lightly browned. Serve it with any sweet sauce or condensed milk.
Fried eggs with green peas
This recipe will probably come in handy for young housewives who have recently married and who want to surprise their man with breakfast in bed. To play it you need:
- 50 ml of milk.
- 30 g of green peas.
- 20 g butter.
- 20 g of onions.
- 1 egg
- 1 tomato.
- Salt and seasoning.
Finely chopped onions, diced tomatoes and green peas are slightly fried in melted butter. Add some salt and spices to the browned vegetables. Everything is carefully mixed, poured with an egg whipped with milk, covered with a lid and brought to readiness on a minimum fire.
Ham potato croquettes
The breakfast recipe for men discussed below will not only allow you to heartily feed your chosen ones, but also find useful applications for the products left over from dinner. To prepare delicious golden balls you will need:
- 600 g of boiled potatoes.
- 50 g of flour.
- 50 g breadcrumbs.
- 150 g of ham.
- 1 egg
- Salt and vegetable oil.
The cooled boiled potatoes are processed using a grater, and then supplemented with yolk, chopped ham and a couple of tablespoons of flour. All this is salted, mixed and made out in the form of small balls. The resulting products are rolled in the remnants of flour, dipped in whipped protein, breaded in breadcrumbs and deep-fried. Ready croquettes are laid out on paper towels so that they absorb the excess oil, and then they are placed on a plate and served with any spicy sauce or regular sour cream.
Pasta casserole with minced meat
This simple dish can become not only a full dinner for the whole family, but also a hearty breakfast for men engaged in hard physical labor. Therefore, it can be done the night before, and quickly heated in the morning in the microwave. To prepare it, you will need:
- 400 g of pasta.
- 400 g of any minced meat.
- 150 ml cream (10%).
- 150 g of onions.
- 250 g of tomatoes.
- 200 g of cheese.
- 3 eggs.
- Salt, oil, water and spices.
At the bottom of the greased form, spread a third of pre-cooked pasta. Top with cream, mixed with eggs and half the available cheese. All this is covered with minced meat, fried with chopped onions, and some chopped tomatoes. At the next stage, the contents of the form are supplemented with pasta and tomato residues. All this is crushed with cheese chips and subjected to heat treatment. Cook the casserole at 200 ° C for about a quarter of an hour.
Frittta with mushrooms
This fragrant Italian omelet will be an excellent breakfast option for men. A photo of the dish itself will be posted a little lower, and now we will deal with its composition. To make frit, you will need:
- 100 g of champignons.
- 40 g butter.
- 4 eggs.
- 1 clove of garlic.
- 1 tsp dry thyme.
- Salt, herbs and a mixture of peppers.
Any novice hostess will easily repeat this breakfast recipe for a man. A photo of fritatta wakes up a wolf appetite, therefore it is necessary to quickly deal with the algorithm for its preparation. You need to start the process with the processing of mushrooms. They are washed, dried, cut into slices and fried in melted butter along with crushed garlic. Five minutes later, the browned champignons are poured with beaten salted eggs, combined with dried thyme and ground pepper. All this is brought to full readiness, transferred to a flat plate and decorated with greens.
Lazy Dumplings
This dish will be appreciated by women who have to regularly cook breakfasts for men and children. Lazy dumplings are so tasty and nutritious that neither adults nor small eaters will refuse them. To feed them with your household in the morning, you will need:
- 400 g of fatty cottage cheese.
- 2 eggs.
- 4 tbsp. l Sahara.
- 1.5 cups flour (plus a little more for dusting).
- ½ sachet of vanillin.
- Salt and water.
Grind cottage cheese with sugar. The resulting mass is salted, supplemented with eggs and mixed with vanilla and sifted flour. The finished dough is rolled into bundles, cut into identical pieces and boiled in boiling water. Serve lazy dumplings with sour cream or any sweet sauce.
Millet porridge with pumpkin
This variant of a hearty and healthy breakfast is useful for those who are used to starting their day with a cereal dish. To cook such a bright, tasty and healthy porridge, you will need:
- 400 g of peeled pumpkin.
- 200 g of millet groats.
- 50 g of butter.
- 50 ml of drinking water.
- 500 ml pasteurized milk.
- 2 tbsp. l Sahara.
- ¾ tsp salt.
The right amount of water is poured into a small pan and sent to a working stove. As soon as it boils, a little milk and slices of pumpkin are added to it. All this is boiled over minimal heat until the vegetable is soft. At the next stage, the contents of the dishes are supplemented with washed cereals, sugar, salt and remaining milk. As soon as the porridge is ready, it is seasoned with butter and insisted for a short time under the lid.