Hand tremors are common in people. Unfortunately, quite often you can observe how the people around you tremble during a conversation or even in a calm state. If your hands are shaking, then you need to find out the causes of this phenomenon, because it speaks of pathology in the body.
The first common reason: nerves
Most often, the answer to the question - why hands are shaking, will be associated with disorders of the nervous system. Everyone knows that many diseases cause nerve diseases. Most often, neurological disorders are accompanied by common symptoms: excessive sweating, tic of the facial muscles, personality changes and, of course, hand tremors.
Hands shake from nerves if you are emotionally excited, overly worried, or trying to concentrate. Such a tremor cannot be controlled until the functioning of the nervous system is improved. Accordingly, in order to remove hand tremor, you need to consult a specialist or try to drink soothing teas.
The second reason: hormones
If your hands are shaking both day and night, then the cause may be hormonal disorders. If hand tremor does not depend on your emotional and physical condition, then it is entirely possible that the cause is thyroid disease. An endocrinologist can help solve the problem, but if the diagnosis is confirmed, then you should not expect a speedy recovery: establishing a hormonal system is a very time-consuming process, requiring, first of all, time. Most often, hands tremble with thyrotoxicosis, this is the very first symptom of the disease. It disappears when properly prescribed treatment with drugs that block the excessive secretion of thyroid hormones. No sedatives can help if your hands are shaking due to hormonal imbalance, because the reason lies in a completely different plane.
Quite often, endocrine or hormonal disorders are caused by constant nervous tension, and only in this case can we talk about getting rid of tremors with antidepressants or sedatives, if there is a hormonal imbalance in tremors.
Third reason: the consequence of physical activity
If you exercise hard, or do hard work that requires strength, then hand trembling is a natural sign of fatigue. All that is required if your hands are shaking from prolonged muscle tension is to rest. The body itself will recover through proper sleep and muscle relaxation. If the problem persists the day after exercise, then there is no need to panic, because the recovery time of the body is individual, and depends, inter alia, on how long the arms were strained.
Fourth reason: exhaustion
The reason that the hands are shaking may be the physical exhaustion of the body, which provokes general weakness. If you have been on a diet for a long time and have lost weight, this can trigger a tremor of the hands, which can be removed with the help of additional rest time. The consumption of a small amount of calories and at the same time their natural waste creates a stressful situation for the body, and hand shake may be its reaction.
Fifth reason: low blood pressure
Under reduced pressure, general weakness, dizziness, and fainting or fainting are observed. Naturally, these symptoms are accompanied by trembling hands due to reduced tone and partial disorientation in space. Tremor will disappear when the pressure normalizes and the body regains its abilities.
In this article, we examined the basic disorders in the body that make your hands shake. With prolonged tremor, you should consult a specialist whose profile corresponds to the area of the disease that caused hand tremors in your opinion.