Such products are intended for people who play sports or lead a healthy and active lifestyle. Isotonic drinks maintain an optimal fluid balance during exercise and help compensate for electrolyte loss. Sold in abundance in specialty stores. Such question torments: "What isotonics consist of and why should we pay crazy money for them?" After all, we can make an isotonic drink with our own hands no worse. Let's figure it out and decide.
Why drink isotonic drinks. disadvantages
The main task is to provide the body with enough fluid. It is consumed during training with sweating in huge quantities. Also, the body, along with sweat, loses trace elements (calcium, potassium, chlorine, sodium, phosphorus, magnesium) and minerals. In other words, the electrolyte balance is disturbed. A product purchased in a store does not always meet the needs of the body. Sweeteners (e.g. saccharin) and colorants are present in some isotonics. They have carcinogenic properties. In this regard, isotonic drinks can affect the work of the stomach. Allergic reactions are also observed with their use. To avoid unpleasant consequences, we recommend making isotonic drinks at home. It will turn out much cheaper and better than purchased ones.
Isotonic drinks: recipes
Option 1
The main ingredients:
- honey;
- fruit juice (0.5 liters);
- water (0.5 liters);
- sea salt (1 tablespoon).
Cooking method
We mix lemon juice (you can take any other one according to your taste) with water in a bottle. Pour salt, add honey (if not, then you can use granulated sugar). Shake the bottle thoroughly. Have a drink!
Option 2
The main ingredients:
- water (three liters);
- powder glucose (50 grams);
- magnesium sulfate (1.5 ml);
- sodium bicarbonate (two grams);
- sugar (20 tsp);
- potassium chloride (10 ml).
Cooking method
Pour water into the container and add glucose, magnesium sulfate (25%), sodium bicarbonate, sugar (20 tsp) and potassium chloride (4%). Shake the bottle until all ingredients have dissolved. The drink is ready!
Option 3
The main ingredients:
- three tea bags;
- water (500 ml);
- vitamin C.
Cooking method
Pour tea bags with boiling water (it is best to take black). We insist ten minutes. Pour the tea leaves into the bottle. Dilute with cold water. Pour ascorbic acid (twenty tablets are needed, grind them). Then shake the bottle until the components are completely dissolved. Screw the lid tightly. Put the bottle in the freezer for thirty minutes.
Option 4
The main ingredients:
- cottage cheese (80 grams);
- milk (100 ml);
- yogurt (100 grams);
- frozen berry.
Cooking method
In the manufacture of this drink, it is best to use dairy-free products. So, take a blender. Mix cottage cheese, yogurt and milk. Add to the mixture a berry (for example, blueberries). Shake everything well. Ready to drink.
Option 5
The main ingredients:
- ½ avocado;
- mint leaves;
- yogurt (35 ml);
- salt;
- ½ cucumber;
- milk (35 ml);
- ice;
- chilli.
Cooking method
Put the avocado and cucumber in the blender. Grind. Add milk, yogurt, salt and mint. Turn on the blender again. And at the very end, add ice to the mixture. Before you drink, drop a pinch of chili.
Make isotonic drinks at home using a variety of ingredients.