Milk, cottage cheese, fermented baked milk and other dairy products have always been considered very beneficial for health and beauty. Along with vegetables and fruits, they are the basis of the diet for those who follow their figure and lead an active lifestyle. Even for pregnant and lactating mothers, milk products are not just recommended, but vital to give birth and nourish a healthy baby. However, in this article we will not talk about everyone’s favorite milk or cottage cheese, but we will study the beneficial properties of whey - an undeservedly forgotten “waste product”.
Whey - what is it?
Whey is a by-product that is obtained by heating and curdling milk. During this process, cottage cheese or cheese is made, dearly beloved in our country (and not only). However, something else is formed as a result - a milky yellow liquid, which is serum. Most often, it is simply poured out as unnecessary. But is it so useless? Not at all. Her taste is really unremarkable, so for him it is unlikely to love her. Although some like it. Then what are the beneficial properties of whey we can extract for our health? And here you can talk for a very long time.
The rich composition of a cheap drink
The composition of whey is very interesting. Most of it (up to 94%) is water. The remaining 6% is just a storehouse of vitamins and minerals. This product contains many vitamins such as A, C, E and Group B, including the rather rare B4 and B7. In serum about 200 biologically active substances. The lactose contained in it is easily absorbed and does not go into fat stores. Valuable amino acids are involved in protein metabolism. A liter of serum fluid will provide up to 40% of the daily intake of potassium and 100% of the daily intake of calcium for an adult. It is also rich in mineral salts of magnesium and phosphorus.
For what changes in the body to thank the serum?
How do the beneficial properties of serum affect the functioning of our body? First of all, it favorably affects the health of the gastrointestinal tract. Serum removes toxins, toxins and cleanses the digestive system due to the probiotic bacteria contained in it. It is useful for the liver, and for the kidneys, and for the normal functioning of the intestine.
Surprisingly, this dairy product can also affect the nervous system, reducing stress and promoting relaxation. The action of serum on the adrenal glands improves their work, which leads to a decrease in their production of stress hormones. The role of serum is also great for the health of the circulatory system, especially in the presence of heart diseases, hypertension. In addition, its use is an excellent prevention of atherosclerosis.
Dedicated to losing weight
The beneficial properties of whey are also indispensable for losing weight, as it helps to diet and control portions. Serum reduces appetite, so dietary restrictions are easily tolerated with it. It itself contains a minimum amount of fat (3 times less than milk) and carbohydrates.
Check first hand
The beneficial properties of whey do not end there. Its prolonged use will reveal other positive changes in the body. Among them is the cosmetic component. This product has a beneficial effect on the skin (cleanses and moisturizes it) and hair (prevents their loss). To get started, try doing two or three fasting days a month on fruits and whey. This practice will help get rid of unnecessary toxins and improve the body a little. And whether to include it in the diet more often depends on your desire, and something tells you that it will undoubtedly appear.