Vertebral hernia of the lumbar: how to treat, symptoms, gymnastics

How to treat a lumbar vertebral hernia? In the development of pathology, the disc bulges out. There is acute and chronic pain in the spine. The disease may appear due to the development of osteochondrosis. Such a disease can appear at any age. A doctor can detect a sign of a destructive change in the spine even in a young person. Most often, an ailment occurs due to insufficient physical activity, poor nutrition and the uniformity of activities, which provokes the appearance of a stagnant process in the spinal column. Under such conditions, the blood circulation process is disrupted.

The main causes of the development of the disease

Before treating a vertebral hernia of the lumbar, it is important to familiarize yourself with the main causes of the appearance of pathology. The human spine can withstand increased stress. In the spinal disc is the pulpous nucleus, which in osteochondrosis ceases to function fully due to a lack of useful elements and circulatory disorders. Under such conditions, the fibrous ring of the intervertebral disc is destroyed, while the distance between the vertebrae changes. As a result, part of the disk enters the spinal canal with extrusion of the pulpous nucleus and the formation of a hernia. In the process of which pressure is applied to the spinal nerves. Swelling develops, and unbearable pain appears.

There are several factors that can trigger the development of a hernia. These include:

1. Sedentary lifestyle and malnutrition. Under such conditions, the body does not receive the necessary amount of vitamins, which are necessary in order to provide flexibility to the spine.
2. Hard physical labor. In the process of lifting gravity from a standing position, a hernia may occur due to overload of the lumbar spine.
3. Obesity often provokes the onset of the disease.
4. With flat feet, a hernia may form.
5. Curvature of the spine and impaired posture often provoke the appearance of the disease.

During movement, the main load falls on the back, which can increase when lifting a heavy object. Experts recommend lifting heavy objects with emphasis on the legs and buttocks. In order not to damage the zone in the lumbar region, it is necessary to strengthen the back frame. To do this, you should regularly and correctly perform physical exercises. If one of the symptoms of a lumbar hernia appears, you should seek the help of a doctor, since self-medication can provoke the development of serious complications. It is not recommended to use alternative methods of therapy, as this will only aggravate the process of the disease.

Symptoms of the disease

Intervertebral hernia is dangerous in that the initial stage of the development of the disease may lack the main manifestations. What are the symptoms of a lumbar spinal hernia? Soreness in the back is the main symptom of an ailment. Initially, the pain is intermittent or constant. Unpleasant sensations appear only during the performance of physical exercises and with prolonged work with the body tilted forward. With a rise in gravity, in the process of development of pathology, the pain syndrome becomes more intense. The patient does not improve overall well-being even during rest, while lying down. For this reason, motor activity is limited, which further exacerbates the course of the disease, since the lumbar is disturbed and the symptoms of the disease intensify.

What are the signs of a lumbar spinal hernia? When the protrusion significantly increases in size, it will begin to come into contact with the roots of the spinal nerves. Under such conditions, an unbearable shooting pain will occur. Unpleasant sensations extend not only to the lower back, but also to the legs and buttocks. For this reason, the functioning of the pelvic organs is often disrupted. The patient may lose the sensitivity of the limbs. Muscles become weak and do not allow a person to fully and actively move. A hernia compresses the spinal cord and causes the development of neurological abnormalities. If one of the symptoms of a lumbar vertebral hernia appears, it is important to visit a doctor. Timely treatment will help prevent the development of serious health complications.

Therapy principle

Therapy for lumbar hernia can be either conservative or surgical. The operation is done to the patient only in severe cases - this method is used by doctors in the process of treating the patient not so often, because after surgery the person recovers for a long time, and a relapse of the disease can occur. How to treat a lumbar vertebral hernia?

Drug therapy is carried out using:

• non-steroidal anti-inflammatory drugs;
• muscle relaxants;
• B vitamins;
• analgesics;
• antispasmodics.

Since treatment of a vertebral hernia of the lumbar spine should be comprehensive, physical therapy cannot be dispensed with. First of all, it is important to stop the acute pain process. It is important to regularly carry out therapeutic exercises that will help strengthen muscles. With intervertebral hernia, chronic pain often develops, which can be eliminated by stretching the spine.

How to prevent relapse after treatment?

Symptoms and treatment of a vertebral hernia of the lumbar spine is a topic that should be discussed with your doctor. The choice of treatment method depends on the individual clinical picture, but one of the most common symptoms of the disease is severe lower back pain. In order to prevent the re-development of the disease, it is important to follow all the recommendations of a specialist in the prevention of diseases. Namely:

• strengthen the muscles of the back, legs and buttocks;
• during car travel and professional activities, it is necessary to protect the spine from possible damage;
• it is necessary to correctly perform gymnastic exercises and exercise regularly;
• timely treat osteochondrosis with the help of therapeutic exercises.

By observing the basic rules for the prevention of vertebral hernia of the lumbosacral, you can minimize the risk of developing the disease. Reasonable load on the spine and stretching will help strengthen the muscle frame. Extreme sports must be avoided. Strength training with weight lifting, over 65% of your body weight, is not recommended. Before you start working with the barbell, it is first of all important to strengthen the muscles of the lower back and prepare for the increased load.

The use of alternative methods of treatment

How to treat a lumbar vertebral hernia? Before carrying out therapy with a folk remedy, it is necessary to consult with your doctor, since self-medication can harm and provoke the development of the disease. Among the most effective recipes are:

1. Therapeutic massage using tincture of saberfish. Rub the place of pain localization twice a day, for a week.
2. It is recommended to rub the back with oil of St. John's wort, comfrey or birch leaves. With smooth and massaging movements, it is necessary to rub the product into the place of localization of painful sensations. The duration of treatment is 7-14 days.
3. To prepare the oil from St. John's wort, it is necessary to place the plant (40 g) in a jar and pour vegetable oil (430 ml). The remedy should be infused for two weeks. We put the container in a cool place. Strain before use. Ideally, the finished product should have a red tint.
4. To prepare oil from comfrey roots, it is necessary to grind the plant (40 g) and place it in a jar, add sunflower oil (430 ml) and leave to infuse for 12 days. After this time, add castor oil (50 g), rosehip (50 g) and fir oil (30 g). Mix thoroughly. Done.
5. In the process of treating a vertebral hernia of the lumbar, oil from birch leaves is often used. To prepare this oil, fill the jar with leaves (40 g) and pour refined corn oil (430 ml). Close the container well and place for 7 days in a well-lit room. After which, the contents should be moved to a dark place and stored for 14 days. Strain before use.

Treatment without lumbar vertebral hernia surgery is effective if the disease is not too advanced. Before using any folk remedy, you should undergo an examination with a doctor.

Garlic treatment

Everyone knows the healing properties of garlic. Quite often, it is also used in the treatment of intervertebral hernia. Before carrying out treatment, it is important to consult with a specialist. It is not recommended to use the tool in the presence of diseases of the cardiovascular system. To prepare a healing product, you need to carefully grind 200 g of garlic and add vodka (60 g) to it. Stir and leave to infuse for a week. A garlic compress will help eliminate the inflammatory process and improve the general condition of the patient. Garlic porridge will positively affect overall health. For this, the mixture must be applied to the spine and wrapped on top with a film and a dense cloth. The duration of the procedure is 50 minutes.

In the process of treating a vertebral hernia of the lumbar spine, surgery is rarely performed, since the patient recovers a long time after the procedure. At the initial stages of the development of pathology, doctors recommend some alternative methods of therapy. Only a specialist should prescribe treatment with garlic, otherwise complications will arise.

Drug treatment

The following medicines can be purchased to reduce pain and prevent inflammation. Before use, consult your doctor.

1. With the help of "Paracetamol", "Acetaminophen" and other analgesics, you can eliminate pain and improve overall well-being.
2. Thanks to "Aspirin" and "Ibuprofen" the inflammatory process is removed and painful sensations are eliminated. If the medications do not help to eliminate the pain, then the doctor often treats the patient with Celebrex, Diclofenac, Piroxicam, Indomethacin.
3. The muscle relaxant "Valium" is often recommended for disc herniation. The medicine helps eliminate muscle spasm.
4. Midokalm and Sirdalud relax muscles.
5. An antidepressant will help normalize sleep. This group of drugs reduces pain. Using "Methylprednisolone" or "Decadron" can reduce severe inflammation. It is not recommended to use systematically, since a side effect may occur.
6. "Morphine" or "Codeine" is prescribed only by medical professionals, as they relate to synthetic narcotic drugs. The use of funds is necessary under the strict supervision of a treating specialist.

As medical practice shows, "Karipazim" with electrophoresis work wonders. The drug and procedure will help restore the health of the patient.

Modern effective medicines

Quite often, doctors prescribe the following drugs during the treatment of intervertebral hernia:

1. "Actovegin" - the drug accelerates the recovery of cells, saturates them with oxygen and glucose.
2. With the help of "Baclofen" and "Sibazon" you can reduce muscle tension.
3. "Meloxicam" is one of the most effective drugs, which is used in the form of an injection or tablets.

You should be aware that medications can harm and cause side effects if you do not follow the recommendations of your doctor.

Essential Vitamins

In the process of therapy, vitamins should be taken, namely:

1. B vitamins will help restore tissue sensitivity and reduce pain.
2. Vitamin D will restore bone tissue, strengthen ligaments. In frequent cases, such a drug is taken in conjunction with calcium.
3. Vitamins A, E and C restore damaged tissues, contribute to the restoration of cells.

All drugs eliminate pain, swelling and severe inflammation, but it is not always possible to remove a hernia with the help of a medical method of therapy. In frequent cases, a medicinal product only helps to improve the patient’s overall health and gives him a break from pain, but in order to completely cure the pathology, it is necessary to use more serious drugs that experts recommend. In the process of treating a hernia, it is important to eat right. You need to eat more vegetables and fruits, flour products and fast food are better to exclude from your diet. Excessively fatty and spicy foods harm your health.

Therapeutic gymnastic exercises

Is gymnastics useful for vertebral hernia of the lumbar? In the process of hernia treatment, doctors often prescribe special therapeutic exercises. The main goal of this treatment is to strengthen the muscle corset of the spine. Technique of execution:

1. Swimming is a useful and necessary sport with which you can positively affect the work of the spine, since the load on it decreases in water and the position remains correct. In the process of swimming, the necessary muscles are trained. Doctors recommend swimming on your back.
2. To stretch the spine and strengthen the muscles of the corset, you need to put a chair and put a soft pillow on it. Next, you need to lie on your stomach with a stomach on a soft surface so that the bend of the body is in the painful area. You need to relax and breathe calmly. This exercise with a vertebral hernia of the lumbar spine will help prevent a relapse of the disease.
3. We walk on all fours. In the process of walking, it is necessary that the back be straightened, and the arms should be straight.

Before you start an exercise with a vertebral hernia of the lumbar spine, it is important to consult a doctor and determine if there are contraindications for gymnastic exercises.

Note to patients

It is necessary to treat the intervertebral hernia in a timely manner, since this disease is dangerous and can progress. As the neoplasm increases, the ability to fully move and lead a familiar lifestyle decreases. In order not to aggravate the problem, you should go to the hospital and undergo a thorough medical examination. Alternative methods of treatment will only help improve overall well-being, but to solve the problem, you need to apply more serious treatment options.

People who are diagnosed with other diseases are forbidden to use any methods of therapy at home, without the recommendation of a medical professional, this can lead to death. At the initial stage of the development of pathology, a medical method of therapy will help cure a vertebral hernia of the lumbar spine; surgery is carried out only if the disease is too advanced. To prevent this, you should regularly undergo a medical examination by a doctor. It should be remembered that after surgery, the patient recovers much longer and more difficult.