In the kitchens of many countries of the world there are broths. These dishes are considered budgetary, in addition, they are very useful for human health. Each person needs to include them in the diet so that their health is always good. The benefits and harms of bone broth are described in the article.
What it is?
Bone broth is a product made from bones. Moreover, it is obtained from animals, birds and fish. In Russia, animal and bird broths are popular. In Asian countries - fish. Bone broth is used not only for first courses, it is needed for stewing vegetables, meat, making sauces. In any form, the product is useful.
Structure
What is the use of bone broth? A product boiled for several hours is useful from improving immunity to maintaining youth. Although only bones are used to obtain it, nevertheless, a person needs it. This is due to the valuable composition:
- Minerals The product has calcium, magnesium, phosphorus, potassium. Moreover, the components are in an easily digestible form. There are other necessary substances: silicon, sulfur and so on.
- Collagen and protein. Broths include proteins that are not soluble in liquids. The main component is gelatin. During cooking, it leaves the bones, tendons, cartilage and ligaments.
- Amino acids. The product has 3 important components: proline, arginine and glycine. These amino acids reduce pain and inflammation in the joints.
Proline is necessary for the formation of the cellular structure, its strengthening. This amino acid is considered an important component of collagen. Due to the strength of the collagen design, cellulite will be reduced, the condition of the skin and blood vessel walls will improve.
Glycine is needed to cleanse the body of harmful components. The substance is involved in the digestion and secretion of gastric juice. In addition, glycine, which has a calming effect, will improve sleep. Amino acid arginine supports immunity, cleanses the liver of toxins.
Beneficial features
Bone broth includes glucosamine and chondroitin, which eliminate joint pain, inflammation. These substances are necessary for all people. Glucosamine supplements are taken to preserve the joints for a long period. But in the broth, this substance is in large quantities. Compared to pills, the product includes many other valuable components to maintain healthy joints. Chondroitin sulfate protects against osteoarthritis.
By eating, the bones strengthen. The bone system requires components such as calcium, magnesium, phosphorus. These substances are contained in the broth. And gelatin affects the condition of hair and nails: they gain strength.
Useful properties include immunity support. There are minerals in high concentration in bone broth. The bone marrow located in the bones strengthens the immune system. The product is ideal for recovery from illness.
Chicken broth has healing properties and softens the course of the disease. Useful components have an easily digestible form, so a weak body does not need to spend energy to digest. The product includes the amino acid cysteine, which allows you to thin the mucus and successfully remove it from the lungs and bronchi.
Useful dish for digestion. Human health depends on the state of the stomach. The product is easily absorbed, heals intestinal tissues, restores digestion. In addition, it has healing nutritional components. Gelatin is able to attract and retain fluid, which is necessary for proper digestion.
The broth is considered a source of gelatin. It is necessary for the nutrition of connective tissues and protection against premature sagging of the skin and the appearance of cellulite. Proline is required to create collagen.
Harm
Is bone broth harmful? The product may be harmful to those who are intolerant. Keep in mind that many farmers give animals and poultry antibiotics and drugs for quick weight gain. Even if the products will be purchased on the market.
Private households use antibiotics. Therefore, the first dish, after cooking for half an hour, it is advisable to drain and pour the bones with new clean water. During this period, antibiotics of their bones are released, after which they pass into the broth mass.
Cooking features
How is bone marrow prepared? You should not rely on a specific recipe and proportion. Place a few bones in a pan and then pour water. A lot of liquid should not be poured, it is important that it covers the product a little.
It is better to cook over low heat for several hours. 2 tbsp is added to the pan. l apple cider vinegar. This is necessary to extract nutrients. Before cooking, the bones must be fried in the oven for 25-30 minutes at 180-190 degrees. Thanks to this, the broth will have a rich color and aroma.
You can mix the bones of different animals and birds. Meat and bone broth will be useful, since there are also many nutrients in meat. With boiling it is necessary to remove the foam, and if this is not done, then it should be filtered through a sieve.
Cooking Duration
Technological map of bone broth will allow you to properly prepare the dish. The cooking time is determined by the types of seeds. Chicken broth requires a minimum of 4 hours. Chicken bones are considered more fragile and with long cooking can crumble.
For pork and beef broth - at least 6 hours. In order to completely extract useful components from the bones, you should cook the product from 24 hours to 2-3 days. With such a preparation, it is important to control so that water does not boil away, if necessary, pour. Some recipes use vinegar. Instead, you can use citric acid or lemon juice.
Seasonings and spices
To make the soup on the bone broth tasty, seasonings, spices, spices are added to it. Fresh herbs are added 10 minutes before cooking is complete. Fresh herbs should be included in the dish in an hour. Vegetables should be added at a time so that there is enough time for cooking.
Carrots, onions, celery go well with broth. With them you get great taste and aroma. They must be cut into cubes. From spices it is better to choose thyme, bay leaf and rosemary. They are placed in a bag or tied together.
Add turmeric, oregano, basil, dill seeds, nutmeg to the broth. Do not add broccoli, turnips, Brussels sprouts, cabbage, green peppers and lettuce. These products make the broth bitter and not tasty. If the dish is prepared for medicinal purposes, then salt should not be added.
Recipe
How to cook beef bone broth? To do this, prepare:
- Bones - 1.5-1.8 kg.
- Ribs - 800-900 g.
- Apple cider vinegar - 0.5 cups.
- Water - 4 liters.
- Petiole celery - 3 stalks.
- Carrots - 3 pcs.
- Bulbs - 3 pcs.
- Parsley - 1 bunch.
- Salt to taste.
Bones must be placed in a pan, add apple cider vinegar and water. Everything is left for 1 hour. If there is little water, and the bones are not covered by water, you need to add it more. Celery is cut into several parts, carrots into halves, onions into 2.4 parts.
Add vegetables, bring to a boil. Then the foam is removed when boiling the broth. It is important to reduce the heat so that the product boils slightly. The lid must be tightly closed. Brewed all 24-72 hours. Parsley, spices, spices are added in 10 minutes. The broth must be left to cool, after which it requires straining. From large bones, bone marrow should be selected and added to the broth. This completes the cooking. The broth can be used to make soup.
Cooking chicken stock
Chicken stock alone is considered beneficial. But if you add other components to it, it will be even tastier and more nutritious. For cooking, it is advisable to take a soup set, although a fillet dish is cooked. To make the dish golden and transparent, it must be filtered through cheesecloth. It is usually served with herbs, croutons, or boiled eggs.
You will need to prepare the dishes. Need a large pot for 2-3 liters, cutting board and knife. For a vegetable dressing you need a pan. The soup set should be washed with cool water, put on a fire for cooking. You need to peel and chop the potatoes, grate the potatoes, chop the onions. Grind greens.
For the dish you will need:
- Soup set, breast or drumstick.
- Salt.
- Black pepper.
- Greens.
Pour 2 liters of water into the pan. Rinse bones and meat, put into a container. You need to put the pot on the fire. After boiling, drain the broth into the sink. This allows you to remove harmful components. The dishes should be washed, lay the chicken and pour water again. After boiling, you need to reduce the heat, cover the container and cook a little more than 30 minutes. It is important to remove the foam.
Some time before the end of cooking, salt the product, add pepper. If the broth is being prepared for treatment, then the second component should not be added. In order for the liquid to be clean and transparent, re-filtering is necessary. Optionally, served with greens. The result is a delicious broth that can be consumed by everyone.
Storage
The finished product can be in the refrigerator for up to a week. To do this, it should be cooled by placing the pan in a bowl of cold water. Freezing is also possible: in this form, the broth is left for up to six months. The product is suitable for making soups, main dishes, sauces.
Broth and weight loss
In modern diets, soups are often used to lose weight. Moreover, the product can be created on bone broth. This is due to several useful properties:
- High-quality low-calorie product. Moreover, it perfectly saturates, includes a lot of gelatin. Drinking broth reduces the daily calorie intake, but a person will not suffer from hunger.
- Collagen glycine restores sleep. But you need it if you constantly want to eat. The calming effect of glycine allows you to fight the habits of snacking and overeating.
- The broth restores the intestinal microflora, without the proper functioning of which it will not work to lose weight. Indeed, the composition of the biocenosis in a person with a normal weight and those who want to lose weight is different.
- The product has an anti-inflammatory effect.
- The amino acid arginine is required for growth hormone.
The broth has a detoxifying activity, allows you to remove heavy metals from the body. For people with a large body weight, this is especially important, as toxins accumulate in adipose tissue. The larger the fat, the more toxins in it. A valuable product such as broth should be consumed regularly.