Citrus fruits are a source of a large amount of vitamin C and a number of useful elements. Besides the benefits, these fruits have a seductive fresh aroma and juicy texture. Citrus drinks perfectly quench your thirst and energize. Smoothies with the modern name “smoothies” with orange juice are of great benefit and nutrition due to the properties of this component.
Juicy and thick smoothies with oranges have gained wide popularity due to the listed qualities. Both adults and children love them. Orange smoothies - the topic of our article - not only quench your thirst, but also cheer you up and have a restorative effect.
Cooking features
If you follow the nuances in the preparation of an orange smoothie according to the recipe described below, you can get a healthy and tasty dessert.
First of all, it should be remembered that the film on the fruit has a bitter taste and is poorly crushed. Before immersion in a blender, it is necessary to clean the pulp of the fetus from the film.
If the orange smoothie recipe contains juice, then we are talking about a freshly squeezed drink, rather than purchased nectar made from concentrates, sugar, and other dubious ingredients.
It is best to squeeze citrus juice through a special juicer - this will achieve the maximum result.
It is dangerous to drink smoothies with orange juice on a fasting day, as the high content of ascorbic acid can harm the body. Fasting is also not recommended.
It is better not to drink a cocktail of oranges, but to eat with spoons - this contributes to a greater saturation. If you add ice to the drink, its taste will be better, but nutrition will suffer.
Those who care about their figure should better avoid such components in an orange smoothie as ice cream, sugar, cream, chocolate. In this case, yogurt or kefir is chosen as a thickener, and honey, sweet fruits and berries play the role of sweetener.
There may be at least several hundred options for orange smoothies, but the general principles remain unchanged. This will allow you to create your own author's desserts and achieve new flavor combinations.
Oranges, Banana & Grapefruit Smoothies
To prepare this drink you will need:
- 400 grams of oranges;
- 300 grams of grapefruit;
- 250 grams of bananas;
- 20 grams of honey.
We start cooking. We clean the citrus fruits, divide into slices. We remove the films and put in a bowl for whipping. Using a submersible blender, break the flesh of oranges and grapefruit. Peel a banana, cut it into circles. Add to citrus fruits and beat together with them. As soon as the consistency of the cocktail gains homogeneity, add liquid honey and whisk again.
Such a cocktail will be a great helper of immunity. In the summer, it can be a great refresh. To get a soft drink, just before the last whipping add a handful of crushed ice to the mixture.
Orange and Banana Smoothie with Yogurt
We need to prepare:
- 400 grams of oranges;
- 250 grams of ripe bananas;
- 250 ml unsweetened yogurt;
- 25 grams of flower honey.
Proceed to cooking.
To start, wash and peel oranges. Free the slices from the film and cut, then place in the blender bowl.
Beat oranges, turning them into a homogeneous mixture. Add the banana pulp to them in circles. Beat all the fruits together. Further, according to the recipe for an orange smoothie in a blender, you need to melt the honey to a liquid state and add it to the fruit. After that, fill everything with yogurt. Turn on the blender for about two minutes. The resulting cocktail has a delicate and thick consistency. You can safely eat such a dessert with a spoon - it will replace a harmful treat and keep your figure slim.
Mango Smoothie
We take:
- 450 grams of oranges;
- 250 grams of mango;
- 250 grams of unsweetened natural yogurt;
- 350 grams of ripe bananas;
- 20 grams of coconut.
To start, wash my oranges, cut them in half. Squeeze the juice. With manual extrusion, we extract seeds from the drink. Cut the flesh of the mango into small cubes. After peeling the bananas, cut them into pieces. Put the mango in a blender bowl and chop. Add bananas and squeezed orange juice. Turn on the unit and turn the fruit into a homogeneous mixture. Add yogurt, whisk everything again.
Pour the drink into glasses, sprinkle it with coconut flakes.
Multifruit Orange Smoothie
We need to prepare the following ingredients on the list:
- 250 grams of peach;
- 250 grams of oranges;
- 100 grams of strawberries;
- 100 grams of melon;
- 100 grams of pineapple;
- 150 ml of natural unsweetened yogurt.
First, we sort through the strawberries, rinse, remove the sepals. Having wet the berries with a napkin, we cut each into 4 parts. Separate the flesh from the peel, cut the fruit into cubes. Cut the peach in half, remove the stone, cut the fruit into small slices or cubes. Finely chop the pineapple pulp (here it is better to refrain from the useless canned product and give preference to fresh pineapple). We clean the orange, disassemble into slices, remove from each film, remove the seeds from the fruit.
We put strawberries, melon, oranges, pineapple and peach in a container for a blender, chop everything to a puree state. Add natural yogurt and whisk everything again.
Orange smoothie according to this recipe is recommended for use by those who follow a dietary diet. Such a drink is rich in vitamins, helps to lose weight due to the content of a large amount of fiber, and supports defenses in a stressful period for the body. It also includes elements that contribute to the normalization of the water-salt balance and maintaining a good condition of the hair.
Smoothie with orange, kiwi and apple
We will need:
- 250 grams of orange;
- 150 grams of kiwi
- 250 grams of apples;
- 150 grams of bananas.
Peel the orange, divide into slices, peel the film, seeds and put in a blender bowl.
We wash the apples, peel them, cut the core. Cut the apple pulp into cubes. After cleaning, grind the kiwi into small pieces. Cut the peeled banana into circles. We put apples to oranges, chop fruits to a puree state. Add banana and kiwi, turn on the device again, turn the fruit into a homogeneous mass.