Seafood is rich in calcium and protein, minerals and trace elements. They are nutritious, low-calorie, so they are often included in various diets. Think about the figure and we. Let's cook shrimp dishes. For example, a salad with shrimp and tomatoes.
For such a dish, we need to take one hundred grams of shrimp, three tomatoes, a clove of garlic, a tablespoon of lemon juice, two tablespoons of olive oil, half a teaspoon of sugar, parsley and salt and pepper to taste.
While the prawns are thawing, we’ll prepare a diet dressing for salad dressing. To do this, mix half the chopped parsley in a bowl with chopped garlic, sprinkle with sugar and pour the lemon juice and oil. Then, pepper and salt, mix all the ingredients thoroughly in a bowl. Dip thawed shrimp into this sauce for 8-10 minutes. While they are pickled, cut into eight slices each tomato and put in another container. After ten minutes, add the shrimp along with the dressing to the tomatoes and mix everything thoroughly. Having laid the salad with shrimps and tomatoes in a salad bowl, decorate our culinary masterpiece with the rest of the parsley.
Dietary salads with shrimps without mayonnaise are usually seasoned with either olive (or other vegetable) oil, or oil-vinegar filling, or sauce, which necessarily includes lemon juice, which gives the seafood a distinctive taste.
But do not we try to combine in one salad and seafood, and citrus? Here is a recipe for a gentle and delicious salad with shrimp and tangerines.
Boil the shrimps for three minutes in salted water and cool in a bowl. During this time, we will prepare tangerines, peeling them and peeling them into slices without films (cut larger slices into two or three parts). I wash and cut 200 grams of green salad . Mix shrimp, salad and tangerines and fill with salad dressing. It consists of wine or apple vinegar (it is better, of course, to take lemon juice), salt and pepper to taste. Pour salt (¼ tsp) and pepper (⅛ tsp) into the container, pour in lemon juice or wine vinegar (1 tablespoon). Mix these components of the sauce until the salt dissolves. We take a fork and beat vinegar with it, gradually pouring vegetable oil into it with a thin stream. A dressing for an amazing citrus-sea salad is ready. It remains only to quickly fill it with a nutritious and simple dish with shrimp - and on the table.
Do you love cooking puff salads with mayonnaise? Then for you the next recipe is a salad with shrimps and tomatoes with cheese.
Cut the tomatoes into small cubes and put them on a flat dish. We cover them with mayonnaise mesh. Boiled in salted water and finely chopped shrimp, sprinkle on top and again fill with mayonnaise. Now it remains only to decorate the salad with grated cheese and sprigs of fragrant parsley.
And finally, I suggest you prepare a fancy seafood cocktail salad for a family Sunday lunch . Usually, such a salad is decomposed into bowls, through the walls of which the bright ingredients are so beautifully visible: yellow banana, green salad, pink shrimp, red tomatoes, and orange-mayonnaise filling. Such a salad with shrimp and tomatoes, exotic fruits will be remembered for a long time not only by your family members, but also by those who accidentally looked into your light on Sunday.
At the bottom of a bowl (or a glass with a wide bottom) is placed washed, dried and torn into small pieces green salad. Small banana sticks are stacked on it. Boiled and peeled shrimps are placed whole on top of bananas. The next layer is thinly sliced tomatoes.
Cooking orange-mayonnaise dressing. In mayonnaise, squeeze the juice out of half an orange, throw in a pouring a pinch of paprika, nutmeg or black pepper (who has what). It was the turn to mix everything until a homogeneous consistency. Pour freshly prepared sauce into the salad bowl and sprinkle on top each portion with coarsely chopped nuts. We decorate the gourds (or glasses) with whole shrimps, clinging them to the edge of the dishes, or with carved orange “suns”.
Shrimps have become popular with us not so long ago, but have already firmly entered the diet of both adults and children. Tasty, healthy, satisfying and easy - these words can be said about any shrimp dish!