Well-known coconut milk is an integral, and often the main component of Asian cuisine. A nut is a palm fruit, and milk is a chopped ripe pulp, and not a liquid drained from it at all. The taste of coconut milk and its consistency directly depend on the number of extractions. A pleasant sweet taste and delicate aroma is the product of the first extraction.
Chemical composition, harm and benefits of coconut milk
Coconut milk is not just an incredibly delicious product, it is a very healthy treat. So, it contains a rich vitamin and mineral complex. Coconut is rich in B, C, E, PP, K vitamins, elements such as zinc, selenium, iron, potassium, sodium, calcium, magnesium, phosphorus and manganese, amino acids and valuable fatty acids.
Nutritionists include coconut palm on a low-calorie diet, as the sugar in the fruit is fructose. Coconut milk is very popular. Coconut milk contains no more than 5% of vegetable proteins, and there are fats that are easily absorbed by the human body. This allows you to use the product with intolerance to animal components.
Health effects of coconut milk
The dangers and benefits of coconut milk are a common topic of discussion among scientists. A hood obtained from southern nuts has the following actions:
- strengthens the immune system;
- heals wounds and abrasions;
- helps to get rid of worms and other parasites;
- fights viruses and germs;
- normalizes the gastrointestinal tract;
- is the prevention of diseases of the digestive system ;
- improves the condition of hair and skin;
- softens the course of peptic ulcer;
- strengthens the musculoskeletal system;
- strengthens teeth;
- It is a stimulator of active brain activity;
- increases concentration;
- strengthens the nervous system;
- helps to increase hemoglobin;
- reduces the amount of cholesterol and blood sugar;
- stabilizes the disturbed hormonal background;
- is the prevention of cancer;
- improves the condition of patients with diseases of the respiratory system.
Southern coconut milk has a tonic effect. A natural product will fill the body after a hard day with strength, relieve fatigue, relieve depression and help restore good health.
Also, coconut milk, reviews of which, incidentally, are also from doctors, and especially positive ones, is recommended to be used during rehabilitation after undergoing radiation and chemotherapy, after prolonged use of antibiotics. It normalizes the work of the intestine, normalizing its microflora.
It should be noted that the heat treatment of coconut milk does not deprive of its high nutritional properties. For this quality in Europe, a valuable product was called "tropical cream."
Harm coconut milk
Despite its remarkable properties, coconut milk can sometimes be harmful. It can cause allergic reactions. In this case, its use in food is strictly contraindicated. Also, according to experts, people with individual fructose intolerance should limit or even exclude the intake of palm nuts.
The dangers and benefits of coconut milk are a topic of concern to many. The use of a large amount of it can lead to negative reactions from the digestive system. So, bouts of nausea, diarrhea and dizziness are possible. In some cases, blood pressure rises in people, the heart rate goes astray, and the blood supply to organs deteriorates.
Particular care must be taken with canned milk. The natural product should contain only the coconut component and water. Milk with a lot of preservatives will bring little benefit. An expired product is also unacceptable to eat.
Cooking Coconut Milk and Chips
Now we will look at how to make coconut milk at home. Fresh nuts can be found in almost every grocery store. The resulting product is widely used in cooking for the preparation of soups and cocktails. You can also make an excellent dessert of milk.
When choosing a coconut, it is recommended to pay attention to the sound that it emits during the shock. Inside a quality nut, liquid should splash.
First we punch a hole in the coconut shell. To do this, select the desired “eye”. The liquid must be poured, and only then crack the shell. After the peel is peeled, we get a white fragrant pulp, which is needed for making milk. Rub the flesh on a medium grater. We put it in a container and pour boiling water. Water must be taken in such a quantity that it slightly covers the mass. After half an hour, squeeze the grated nut with gauze. The resulting liquid is the most valuable coconut milk, which can be stored in the refrigerator for a day.
The chips remaining after extraction must be laid out on the baking sheet of the oven. Dry until tender - within half an hour. From one coconut, as a rule, a glass of milk and about two glasses of chips are obtained.
Popular Coconut Milk Recipes
The dishes prepared using coconut milk have an unrivaled aroma and amazing taste. The product will give even the most ordinary dish spicy aroma and tenderness. The harm and benefits of coconut milk have been examined by us previously. Now, here are a few culinary recipes.
Baked Chicken in Coconut Milk
To prepare this dish we will need the following ingredients:
chicken legs - 4 pcs.;
coconut milk - 2 glasses;
onions - 2 heads;
vegetable oil - 1 tablespoon;
lemon juice - 1 tablespoon;
garlic - 2 cloves;
salt - 1 teaspoon;
seasonings.
Preheat the oven to a temperature of 200 ° C. The chicken legs are thoroughly washed and dried. We cut them, separating the shin from the thighs. Mix lemon juice with minced garlic, caraway seeds, black pepper, fennel, coriander and cinnamon. Rub the resulting mixture with meat and leave for half an hour. Finely chop the onion and fry it until golden brown. Add chicken legs to it and fry until fully cooked. Add meat to the baking dish and fill it with coconut milk. Put the dish in the oven for 30 minutes. You can also always make a dessert of milk.
Shrimp in Coconut Milk
To prepare this fragrant and tasty dish, you will need:
Peel the onions and cut into rings. Fry them in a pan in olive oil. Cut the tomatoes into small cubes and add to the onion. Stew for 15 minutes.
We combine coconut milk with turmeric, pepper and saffron. Spread the shrimp in the vegetable mixture. Salt to taste and pour coconut milk. Stew the ingredients with the lid closed for no more than 15 minutes. Can be served. Enjoy your meal!
Other recipes also exist. With coconut milk you can cook a wide variety of dishes.