Beef dishes are popular almost all over the world. The value of this meat is invaluable to the human body. To get a quality product, it is important to choose the meat and the cooking process correctly.
The benefits and harms of beef
A lot is known about the beneficial properties of beef. Among the main advantages, the feeling of fullness that comes into the body after eating meat is highlighted. Beef has a beneficial effect on the gastrointestinal tract, stabilizes metabolism and restores hemoglobin levels.
High-quality beef products strengthen the walls of blood vessels and remove excess cholesterol, however, it is important to remember that only moderate consumption of the product in food will improve the condition of the body. Otherwise, the effect will be completely different.
Among the other advantages of beef meat, it is customary to distinguish the following:
- stimulates the work of memory;
- helps strengthen bone and muscle tissue;
- improves blood quality (coagulability);
- allows you to get rid of extra pounds;
- beneficial effect on the central nervous system.
Athletes with increased loads, pregnant and lactating women need beef in the diet.
From meat, you can cook a number of dietary dishes that are suitable for people with health problems. Cookbooks are full of recipes in which cow or calf meat is present. You can choose dishes for every taste and color. Special attention should be paid to recipes from beef to bone.
The nutritional value of meat
Before proceeding to the study of the main culinary delights, it is important to pay attention to the nutritional value of red meat. Regardless of the selected part, both the flesh and beef on the bone contain a large amount of protein, which puts it in first place among other meat applicants. Studies have proven that per 100 g of product accounts for about 20 g of protein.
Cow or calf meat is considered one of the most nutritious types of food. The benefit and calorie content of the product depends on the growing conditions of the animal. The meat is completely carbohydrate free.
To get the maximum benefit from eating meat, you need to choose a trusted supplier.
Separately, it is worth noting that in the composition of beef steak you can find:
- Vitamins E, B, PP, N.
- Minerals (iron, zinc, calcium, potassium and others).
- Essential amino acids for health.
It is important that after freezing, some of the useful properties of the product are lost, but this allows you to extend its life. For cooking beef dishes on the bone, it is best to use fresh meat, then the taste and quality of the dishes will be at their best.
Precautions
If a person is diagnosed with pancreatitis or diabetes, it is best to refrain from eating fatty foods and add dietary meat to a cow or a goby, which can be boiled in a broth, stewed with vegetables.
Classic beef on the bones in the oven
Oven meat is considered the most popular option. Roasting in the sleeve allows you to make soft and juicy not even the most successful piece. It is convenient that the hostess does not need to constantly be in the kitchen, you can be distracted by other things.
The classic recipe for beef on bone is simple and accessible to everyone. The following ingredients will be required for preparation:
- Beef with bone (the amount is selected based on the number of eaters).
- Salt to taste.
- White, black pepper and a mixture of peppers.
- Sunli hops.
Specifying the exact number of spices is not always correct, so we leave this to the discretion of the hostess, who takes into account all the preferences of eaters.
Cooking process:
- Rinse the meat under cold water, inspect the piece, remove all films, veins and excess fat. After that, dry the meat with paper towels.
- In a separate container, mix all the spices. Rub the beef thoroughly with the resulting mixture on all sides.
- Place the meat in a baking sleeve and place on a baking sheet. You do not need to immediately put the product in the oven, you need to let it brew for about an hour.
- The meat is baked for 1.5 hours at a temperature of 200 degrees, then about half an hour at a temperature of 170 degrees.
The finished product is cut into slices and spread to the table. The recipe to the banal is simple, but the result will surprise the household with a rich and refined taste.
Quick Beef Recipe
Every hostess at least once, but wondered what to cook from beef to bone quickly and tasty? A recipe that does not require special skills and time comes to the rescue, it is important to choose pieces of entrecote from the meat of a young calf (bull).
Ingredients:
- Portioned meat on the bone.
- Salt and black pepper to taste.
- Olive oil.
Stages of preparation:
- The meat must be pulled out of the refrigerator and left to “breathe”. 10 minutes is enough. Rinse it under cold water, free from films and veins, dry with paper towels.
- Grease each piece with oil, salt, pepper, leave the marinated steaks for about half an hour.
- In the most preheated oven, put the meat as close to the heat as possible, hold for about 5 minutes and pull it out.
- Pieces should be turned over and held for about 5 minutes.
Before serving the dish to the table, the hostess is recommended to leave it for a few minutes to insist. The dish is cooked quickly, the meat is tender and juicy. The main thing is to choose the meat of a young calf.
Oven beef and potato recipe
There are many recipes for making beef on the bone. In search of delicious dishes, you can satisfy any imagination. The article discusses the most optimal options that do not require any special knowledge from the cook.
Beef with potatoes can be safely called a full-fledged dish, which does not require an additional side dish.
Ingredients for cooking:
- Beef meat (preferably lean).
- Potatoes.
- Olive oil.
- Garlic.
- Rosemary.
- Salt and pepper to taste.
Cooking process:
- Beef in this recipe does not need to be divided in portions in advance. It is necessary to rinse the meat under cold water, peel off the films and put on a baking sheet.
- In a separate bowl, mix the oil with pepper, salt and rosemary (you can add any spices to your taste, granular vegetables).
- Grease the meat with the mixture on all sides. Put the garlic cloves around on a baking sheet, you do not need to peel them.
- The potatoes must be peeled, cut into halves, carefully salted and put around the meat on a baking sheet.
- Cover the baking sheet with foil, firmly fix the edges around the baking sheet.
- For baking, the temperature in the oven should reach 140-150 degrees. The meat will be cooked for about 4 hours. Then the foil needs to be removed, and the temperature increased to the maximum mark. With high heat, the dish reaches readiness for no more than 10 minutes.
The finished beef on the bone with potatoes turns out to be extremely soft: the process of prolonged languishing at low temperatures does not allow to dry. During this time, potatoes are also soaked in meat and garlic juice. Piquant delicate taste guaranteed!
The right beef steak
The meat cooked in the oven will always find its gourmet. Special attention must be paid to the preparation of steaks. A quality-fried piece of meat is the dream of any man.
To prepare a delicacy, it is important to choose the right meat. Best suited for this purpose is marbled beef or the meat of gobies that were kept on grain feed. The main thing is not to choose fresh meat. The result will disappoint.
Ingredients:
- Beef on the bone (photo above).
- Olive oil.
- Garlic, rosemary.
- Salt and pepper to taste.
Cooking steak:
- A piece of meat should be at least 4-5 centimeters thick. Steaks are carefully rubbed with oil, salt and pepper.
- The steak is laid out on a very hot pan, sprinkled with rosemary and garlic. A piece must be quickly fried over high heat in order not only to give the meat color, but also to preserve all its juices inside.
- The steak is removed from the heat, placed in a baking dish and sent to the oven, heated to maximum temperature. Beef is baked for about 10-15 minutes, after which the temperature decreases, and the meat is brought to the desired degree of roasting.
- The finished steak should be infused under the foil outside the oven, about 10 minutes are enough.
The dish will no doubt become an adornment of any table. Properly selected meat, cooked without unnecessary ingredients, has a special taste and juiciness.
Beef on the bone for soup
Second courses of red meat are always welcome guests on the table. Among the recipes for dishes from beef bones, there are a lot of soups. To prepare the first dish on beef broth, it is also important to choose the right piece of meat.
Here are the most basic recommendations:
- If you do not plan to cook a diet dish, pick up beef on the bone.
- Sugar bone in meat will give the soup a rich taste and aroma.
- It is recommended to choose meat not only with bone, but also with fat layer, which will make meat for soup soft, and broth - nutritious.
Experienced housewives can easily answer that the ribs, brisket or shoulder blade on the bones are best for soup.
Secrets of cooking for housewives
Each woman seeks to surprise with her culinary abilities. When cooking beef you need to maintain the softness and juiciness of meat, then the result will exceed all the wildest expectations.
Some useful tips:
- To increase the softness of the dish during cooking, it is recommended to add lime or lemon juice to the meat.
- Cutting beef meat is best along the fibers, but not across.
- If the meat has a dark color, the fatty layers are not white, but yellowish, then such meat is not suitable for baking or frying. Old beef is best cooked or stewed.
If you learn how to choose high-quality meat and find your supplier, then you can not worry about the quality of the dishes. Fresh meat will require a little love and care during the cooking process, not additional tricks.