Calorie biscuit, composition, calories in 100 g.

So, let's begin. What is a biscuit? This is a confectionery product, the so-called dessert or confectionery "bread". It is most often used as the basis for the preparation of biscuit cakes, rolls, pastries or simply spread with jam or jam ... Mmm, it even sounds delicious.

Biscuit composition

We pass to the composition of the biscuit. He is very simple. A classic biscuit consists of flour, sugar and eggs. The proportions of these three products may vary depending on the recipe and the desired biscuit height. One recipe option is presented below.

Biscuit Recipe: Step-by-Step Guide

• Ingredients:

• Cooking:

1. Mix the yolks with half a serving of sugar. Grind until the mass turns white and increases in volume several times.
2. Place the proteins in a clean, dry dish and beat until soft peaks with a pinch of salt.
3. Then, in the whipped proteins, gradually add the remaining half of the sugar and vanilla extract (essence or sugar). Beat until a dense standing mass is obtained.
4. Add 1/3 of the proteins to the yolk mixture. Mix. Be careful not to knead too slowly or, conversely, intensively.
5. Then add half a portion of flour to the yolk-protein mixture. Mix.
6. Again add a third of the proteins. Mix.
7. Pour in the second half of the flour. Mix. Add the remaining proteins. Mix gently but quickly.
8. We fill the form with dough, but not to the top, as the dough will still rise. We send it to the oven, heated to 180 ° C, for 30-40 minutes. Check readiness with a toothpick. It should go dry.

Important! When baking a biscuit, do not open the oven for the first 25 minutes, as the biscuit may fall due to a sharp temperature difference.

Types of Biscuits

It is worth noting that this is a basic recipe. There is another type of biscuit - chiffon. It differs from the classical one only in that it contains butter. This component makes it more tender, moist, but, of course, more caloric, unfortunately. The caloric content of such a biscuit, compared with the usual increases almost 2 times!

There are also egg-free biscuit recipes. As a rule, milk and vegetable oil are added to such a biscuit, which in no way reduces its calorie content. The calorie content of biscuit on eggs is on average 260 kcal, while the biscuit without eggs is about 280 kcal.

If desired, you can add nuts, cocoa powder or carob, dried fruits, candied fruits, lemon, orange or lime zest, poppy seeds, finely crushed chocolate to the biscuit. But keep in mind that any additives alter the calorie content of the biscuit. This means that you need to calculate it based on the initial ingredients.

What is the calorie content of biscuit in 100 grams?

As mentioned earlier, the calorie content of this dessert varies depending on its composition. The calorie content of the biscuit, prepared according to the classic recipe, can be 258 kcal in 100 grams of the finished product. The ratio of proteins, fats and carbohydrates is 5.9 g / 0.8 g / 56.3 g. That is, the percentage ratio is as follows: 9/3/87%. As you can see, carbohydrates prevail in the composition of the biscuit. Eating them in large quantities will not only slow down weight loss, but can also lead to a set of hated kilograms. You can argue endlessly about whether the biscuit and its products are harmful or useful. But one thing is for sure: it will not harm your health and figure, if you allow yourself this delicacy no more than 3 times a week and consume in moderation.