1/5 of the population of our planet does not know how to get rid of insomnia and every night suffers from severe lack of sleep. In the country, every second is dissatisfied with the quality of his sleep. Psychologists say that the most important cause of sleep disturbances is nervous strain, various psychological overloads, stresses. And all this is enough in the modern world.
People with high nervous excitability feel sleep disturbance even for the smallest and most insignificant reasons, and do not even try to find out what helps from insomnia. It can be long, exhausting, when not very deep sleep is often accompanied by vivid and colorful dreams, often even with nightmares.
Insomnia can be caused by various diseases, which are accompanied by general disorders of the nervous system or blood circulation, as well as attacks of shortness of breath, cough. Especially often people feel bouts of insomnia that constantly and a lot of mental work. Among them there are many lovers to cheer up strong coffee, tea or spirits. But this only temporarily relieves fatigue, fatigue is not completely removed, but rather continues to increase. Undoubtedly, lack of sleep causes many problems - irritability, stress and depression, weakened immunity, decreased performance. But meanwhile, the need for sleep is quite individual. But there is an allowable duration of sleep - this is a minimum of 5.5-9 hours.
The human body needs to adhere to a specific daily routine, and it is quite possible to adjust your personal internal clock so that you fall asleep at the same time every evening. Everyone who suffers from insomnia is looking for his own special way of salvation that suits him.
But you should remember one simple rule, if you are looking for a way to get rid of insomnia: do not abuse sleeping pills at all. They only become addictive. Then after 2 weeks again insomnia will return, also with a vengeance.
How to get rid of insomnia (from the point of view of classical medicine)
- Maintain a normal temperature in the bedroom (16-19 ° C).
- A warm bath has a soothing effect. It is necessary to add a handful of sea salt and some aromatic oils to the bath.
- Too heavy foods, overly vigorous exercise, and alcohol should be avoided at least 4 hours before bedtime. But a light snack before bedtime still does not hurt.
- Do not smoke! After all, smoking stimulates the active production of adrenaline. It is also better to drink chamomile infusion instead of coffee , which is known for its relaxing properties.
- You should not watch such television programs before going to bed that are saturated with negative information and excite the nervous system, it is much better to listen to good good music.
- Electromagnetic radiation from household appliances can interfere with human sleep.
How to get rid of insomnia (from the point of view of traditional medicine)
There is not one remedy for insomnia without sleeping pills:
- Drink 1 glass of sweet hot water or warm milk, but not tea, at night.
- Rubbing vegetable oils into the occipital fossa, as well as rubbing oils on the palms, joints, and heels, helps well.
- The best sleeping pill is honey. Dissolve in a glass of boiling water a small spoonful of honey and the juice of half a lemon. Drink for 3 times.
- Insomnia caused by increased pressure can be eliminated with cucumber pickle with honey: a spoonful of honey in a small glass of brine.
- You can drink a hot infusion of valerian for the night.
- A diet of raw fruits and vegetables also has a positive effect on the fight against insomnia.
- Rubbing the feet and lower legs with fir oil also helps to fall asleep.
- Dill seeds can be infused in boiling water, strain and drink a third of a glass 3 r / day.