High heart pressure today is not only a problem for the elderly. Even young people are faced with unpleasant symptoms of hypertension.
High blood pressure what to do? When the first signs of the disease appear, you need to understand that in this case, it is not necessary to hope that everything will pass by itself. It is necessary to perceive such failures as the “first bell” , which, being left without due attention, will surely remind of itself subsequently.
Hypertension is a chronic disease . Like any other ailment with similar characteristics, it requires constant attention to itself. Or in other words, prevention .
A set of measures that can smooth out the symptoms and neutralize (or significantly alleviate) the disease itself is quite small and easy to follow.
You need to start health care with the acquisition of a tonometer . This is really important. If there are failures, you need to constantly monitor the pressure. And this can only be done using a device for measuring it.
High blood pressure what to do? - Eat right
What we eat affects all chemical processes in the body.
- The use of salt should be minimized and it is advisable to abandon marinades, smoked meats and other spicy-savory delicacies. Salt has the ability to retain water in the body, which leads to edema and complicates the functioning of the vascular system, which is responsible for pressure parameters.
- If your weight is characterized by redundancy, the daily intake of food should not exceed 1200 - 1500 kilocalories. Therefore, it is better to exclude sweets that are incredible in calories from the diet. Extra pounds create the conditions for increasing the total length of small arterioles and capillaries. This leads to increased stress on the heart and spasms of large arteries.
- To normalize the pressure (in particular, reduce it), the body must be protected from excessive amounts of animal fats. Replace them with vegetable: olive and flaxseed oils are especially useful.
- The diet should include more foods enriched with potassium and magnesium. These elements strengthen the heart muscle, normalize the nervous system and reduce pressure. Such products include dried fruits, rye, oats, wheat, legumes, buckwheat, nuts, baked potatoes.
High blood pressure what to do? - Change mode and everyday habits
- You will have to limit the amount of nicotine and alcohol consumed. It is proved that these habits directly lead to the development of atherosclerosis and hypertension.
- It is very advisable to include at least a few minutes to perform physical exercises in the daily regimen. At the same time, loads should be adequate to the general state of health, weight lifting in this case is unacceptable.
- Another feature of the new order is the drinking regime. It is necessary to ensure that the volume of liquid drunk per day (including soups and fruits) does not exceed one and a half liters. The habit of drinking at night or even at night, you need to completely eradicate, so as not to complicate the body's task of removing fluid.
- Try to get enough sleep, not get nervous without any special reason and avoid excessive physical overload. Hypertension is a psychosomatic disease, so it is so important to create the most comfortable conditions for yourself so as not to expose the body to stresses that can lead to exacerbation of the symptoms of the disease.
High blood pressure what to do? - Regulate it with medication
Despite the diet and the right regimen, pressure can still sometimes get out of hand. This is expressed in its rapid increase, accompanied by unpleasant (and often simply painful) symptoms . There are times when the symptoms do not appear, and hypertension is detected by chance during a routine physical examination.
With a sharp increase in pressure, it must be brought down with medication . If this is not done, even a fatal outcome is possible. So be careful.
You can’t prescribe a medicine for high blood pressure yourself! They don’t joke with heart pressure. You should immediately consult a doctor who, based on your specific case, will select the necessary medicines.
If symptoms of hypertension manifest, it is advisable to conduct a general examination, which includes an assessment of the condition of the fundus, renal function, heart muscle, etc. After the examination, the doctor prescribes special therapy, accompanied by the use of medications. In this case, you need to take medicine very strictly at one time of the day. Be mindful of yourself.