Zucchini is almost the first vegetables that ripen in the garden with the onset of summer. Most often, young fruits are fried, stewed, baked on the grill or in the oven, and also make soft caviar from them. Really a lot of options. But the cutlets from zucchini are still the most popular. They are prepared in many ways: in a pan, in the oven, as well as in steam or in a slow cooker. Using various additional ingredients, you can get products with the most extraordinary tastes. For example, it is worth considering some of them.
Simple recipe
To cook the most ordinary patties from zucchini, you do not need to have any special culinary skills. This recipe is extremely simple. In addition, for work you will need products accessible to everyone:
- 1 zucchini weighing approximately 300 grams;
- salt;
- 2 eggs;
- fresh greens of dill;
- black pepper;
- 60 grams of wheat flour;
- any vegetable oil.
Cooking patties from zucchini is not at all difficult. Anyone can learn this. To prepare such a dish you need:
- Wash the zucchini, and then chop in any convenient way. The easiest way to use a coarse grater for this. If the specimen is already elderly, then you must first cut off the hard peel.
- Salt the crushed product and let it stand for a while. Zucchini mass should let the juice. After that, you need to squeeze it.
- Add chopped greens and other ingredients. Mix well.
- Spread on a preheated pan with a spoon and fry in boiling oil on both sides until the surface is browned.
It is better to eat such meatballs with sour cream sauce, in which greens and fresh garlic are added. This dish is not only simple, but also very economical. Indeed, for its preparation very inexpensive products are used.
Squash patties with cheese
To make patties from zucchini more delicate and aromatic, you can add cheese (soft or hard) to them. For this option, you need to prepare the following set of basic ingredients:
- 2 medium sized zucchini;
- 120 grams of flour;
- salt;
- 2 eggs;
- 1 clove of garlic;
- bulb;
- 150 grams of cheese;
- any greens;
- allspice black;
- vegetable oil.
The technology for preparing such cutlets partly resembles the previous version:
- The first step is to clean the zucchini. After this, it should be thoroughly washed, since under the skin of these fruits there is a film that is unpleasant to the touch.
- Grind the processed zucchini on a coarse grater. Salt the mass and wait until it starts to juice. After that, you need to squeeze it well. Without this procedure, the dough may turn out to be liquid and will spread over the pan during frying.
- Onion and cheese are also grated.
- Collect prepared foods in a deep clean container.
- Break eggs there, add chopped greens with garlic and other components. Mix well.
- This cutlet mass is poorly molded, so it is better to spread it in a pan with a spoon.
- Fry with the addition of oil until the products are slightly browned.
The aroma from such cutlets is felt at a distance and immediately causes appetite. This dish is well suited for a hearty breakfast or light dinner.
Oatmeal squash
How else can you cook cutlets from zucchini? A recipe using oatmeal instead of flour will surely appeal to those who are trying to keep track of their figure. In this case, you will need the following components:
- 3 small zucchini;
- 2 cloves of garlic;
- Β½ cup oatmeal (it is better to take "Hercules");
- 1 egg
- salt;
- 60 grams of starch;
- ground black pepper;
- 1 onion;
- any fresh greens;
- refined vegetable oil.
How to cook such patties from zucchini? The recipe provides for the following:
- Finely chop the greens with onions.
- Zucchini grate and a little salt. As soon as the juice begins to stand out, the mass must be squeezed.
- Collect all the ingredients in a bowl and knead well.
- From the resulting mass, with wet hands, form balls, and then flatten them slightly with the palm of your hand to make oval cutlets.
- Fry in a pan over medium heat on both sides.
Such cutlets can be served as a main dish with sour cream, any sauce or fresh vegetable salad. But sometimes they are used as a side dish for meat. Both options are good in their own way.
Squash patties with chicken and rice
Some housewives believe that it is best to make chicken patties with zucchini. And do not forget that both of these products are dietary. But we must also take into account that poultry meat is a bit dry and it will not be easy to make a uniform cutlet mass out of it. Therefore, in this case, experts advise using the following products for work:
- 500 grams of chicken;
- 100 grams of rice;
- some salt and wheat flour;
- 1 egg
- 1 carrot;
- 200 grams of zucchini;
- black pepper;
- 1 onion;
- 1 bunch of fresh herbs;
- Refined sunflower oil.
Cooking chicken patties with zucchini from these ingredients is not at all difficult:
- Boil rice.
- Grind vegetables with chicken in a meat grinder.
- Grate the zucchini, and then squeeze the juice from it.
- Mix the prepared ingredients, and then add the remaining products according to the recipe. Stuffing should be thick enough.
- Form cutlets from this mass.
- Lightly pan them in flour.
- Fry with a little oil.
If desired, such a dish can be made truly dietary. To do this, cutlets need to be baked in the oven.
Turkey meat cutlets
Cutlets can be prepared from any poultry meat. Today, in food stores, housewives have plenty to choose from. For example, you can make turkey cutlets with zucchini. For athletes and fitness enthusiasts, this is ideal. Indeed, turkey meat contains a lot of protein, which is the building material for muscle tissue. Products will need a little:
- 300 grams of squash;
- salt;
- 750 grams of prepared turkey meat;
- 1 onion;
- pepper;
- 45 grams of breadcrumbs;
- vegetable oil.
Cooking Technique:
- If there is no ready-made meat, then the meat needs to be twisted independently in a meat grinder.
- Do the same with peeled onions.
- Zucchini first peel off the thick peel, and then cut the fruit in half and remove all seeds. Rub the remaining pulp on a fine grater.
- Gather all products together and mix thoroughly. If the dough still turns out to be liquidy, you can add a little more (30 grams) of starch.
- Wet cutlets with wet hands and roll them in breadcrumbs.
- Fry on one side until golden brown. Then turn the workpiece over and continue processing already under the lid.
Given that turkey cutlets with zucchini are dietary dishes, it is better to cook them without oil. For example, a double boiler is ideal.
Cutlets with minced meat and zucchini in a slow cooker
When choosing a dish suitable for yourself, do not forget that food should be healthy in the first place. Here zucchini can be considered an ideal option. A large number of vitamins (A, PP, B1, C and B2), useful minerals, fiber and dietary fiber in it make the choice obvious. And so that the dish was also hearty, it is worth adding minced meat. Moreover, the meat can be anything (pork, beef or poultry). To make tasty and healthy cutlets with zucchini and minced meat, you will need:
- 550-600 grams of zucchini;
- 2 eggs;
- salt;
- 90 grams of flour;
- 350 grams of minced meat;
- pepper;
- bulb;
- greens;
- refined vegetable oil.
Cooking process:
- Finely chop the greens.
- Zucchini and onion rub on a coarse grater. At the same time, cut off the peel and remove the seeds is only for old fruits.
- Collect all components in a deep bowl and mix them well. The desired consistency can be achieved by controlling the amount of flour.
- From the prepared mass, with wet hands, mold the cutlets.
- Pour a little oil into the multicooker bowl.
- Set the βfryingβ mode on the panel (if there is none, then βbakingβ). Wait for the oil to warm up.
- Put the cutlet blanks in one layer on the bottom of the bowl. Cook in the set mode for 15 minutes on each side.
- Repeat the procedure until the cutlet mixture is over. This will take some time.
- Put all ready cutlets in a bowl. Set the quenching mode and process them under the lid for 20 minutes.
Using this combined method, the products are tender and very soft.
Squash patties with cottage cheese
In some recipes, the most unexpected combinations of products are sometimes found. So, lovers of unsweetened cheesecakes will certainly like delicious cutlets from zucchini with cottage cheese. In addition, they are usually obtained lush and very fragrant. For such a recipe you will need:
- 1 kilogram of squash;
- 2 eggs;
- salt;
- 150 grams of cottage cheese;
- 90 grams of flour;
- 2 cloves of garlic;
- vegetable oil;
- parsley and dill.
Such cutlets are prepared very quickly:
- Rub the cleaned and washed zucchini using a regular coarse grater.
- Sprinkle them with salt, and after a quarter of an hour squeeze, pouring excess water.
- Chop greens arbitrarily.
- Pass the garlic through the press. You can also use a familiar grater or any other chopper.
- Combine all the ingredients in a bowl and mix well.
- From the resulting mass, fry cutlets in a pan from two sides until golden brown.
Such a dish would be a great option for a savory snack, which is best served, of course, with sour cream.
Vegetarian recipe
For those who do not like meat and are calm about dairy products, you can offer vegetable patties from zucchini. In the oven, to do them, as practice shows, is as simple as in a pan. The following products can be taken as starting components:
- 450 grams of squash;
- 250 milliliters of vegetable broth (or plain water);
- 1 onion;
- salt;
- 2 cloves of garlic;
- 75 grams of semolina;
- 2 carrots;
- 1 tablespoon chopped greens;
- pepper;
- 35 grams of olive oil.
It takes no more than one hour to prepare the meatballs from these components. To do this, do the following operations:
- Cut the peel from the zucchini and remove the core with the seeds. Grind the remaining pulp on a grater, sprinkle with salt and let it stand for 10 minutes. After this, the mass must be wrung out well. Excess water in cutlets is not needed.
- Chop the onion with garlic, and then lightly fry in a pan, adding quite a bit of olive oil.
- Boil the broth in a saucepan.
- Pour semolina into it and cook with stirring for about 3 minutes. As soon as the mass thickens, remove the pan from the heat. Porridge should cool well.
- Rub the carrots on a coarse grater.
- Add to it all available components. If desired, you can add any seasoning.
- Form cutlets from this mixture.
- Lay them on a baking sheet covered with parchment.
- Bake for half an hour in the oven at 180 degrees.
Such ruddy and tasty cutlets are very popular with both adults and children. You can eat them in any form. And for lovers of sauces there is a wide selection.