What to cook from frozen cauliflower? In fact, there are a lot of options! From delicious soup to mashed cabbage. Also, many undeservedly forget about light and fresh salads with cauliflower. But it is not only useful, but also tasty! In most cases, you can use both fresh and frozen vegetables. Indeed, with this storage method, most of the useful properties of cabbage are preserved. So you can safely stock up on this vegetable in season to please your family with delicious and healthy dishes in the winter.
Delicious side dish in a pan
This option is perfect for chicken. Cooking it is quick and easy. For this recipe you need to take:
- 300 grams of cabbage;
- two eggs;
- three tablespoons of flour;
- cooking oil for frying;
- some salt and spices.
How to cook frozen cauliflower in a pan? First you need to unfreeze it. If there is no time, then you can directly drop the cabbage in warm water in the bag. After it is disassembled into small inflorescences.
Pour water into a pan, salt. When it boils, send cauliflower. After boiling again, boil for a couple of minutes, take out of the water.
Prepare batter. To do this, mix salt, both eggs and flour. Knead thoroughly. In a pan, heat the vegetable oil. Each inflorescence is dipped in batter, and then sent to the pan. Fry on both sides until cooked. Cauliflower is served in batter with any meat or fish ingredient, as well as an independent dish.
A simple recipe for the oven
Not everyone can eat fried. In this case, this option is great. You only need cabbage, your favorite spices, as well as a little vegetable oil. Smoked paprika and black ground pepper are perfect. They help to reveal the taste of cabbage, give a simple ingredient a note of piquancy.
Defrost the cabbage, then allow excess moisture to drain, slightly dry it with paper towels. Sprinkle with spices so that they evenly cover the cabbage. After pour a couple of tablespoons of oil. Mix again.
Parchment is laid on a baking sheet. Stack inflorescences of cabbage. Prepared at a temperature of two hundred degrees, until a crust forms.
Delicious mashed cabbage
How to cook frozen cauliflower quickly and tasty? Make mashed potatoes! In appearance, it resembles a potato, but has a delicate structure. For this dish you need to take:
- a kilogram of cabbage;
- 40 grams of butter;
- one hundred grams of milk;
- salt.
Pour water into a saucepan, salt to taste. After boiling put the inflorescences of cabbage. Boil over medium heat under a lid for ten minutes. After they transfer the cabbage into a blender, they begin to chop. In the process, milk and butter are added in portions. Try to achieve the most homogeneous mass.
Stewed cabbage with mushrooms
What to cook from frozen cauliflower? You can make an excellent side dish or an independent dish. To do this, take:
- 500 grams of cabbage;
- 300 grams of champignons;
- onion head;
- a glass of sour cream with a fat content of 10-15 percent;
- three cloves of garlic;
- some vegetable oil;
- spice;
- fresh greens.
Cabbage is put in boiling salted water for five minutes, then sent to a colander. Mushrooms are cleaned, cut into thin plates. Peel and cut the onion in half rings. Garlic is peeled and diced. Oil is heated in a pan, all these three ingredients are sent and fried. When they become rosy, add cabbage, reduce the fire. Pour the vegetables with sour cream, put your favorite spices. Stew not a small fire until the cabbage is soft. When serving, the dish is decorated with fresh herbs.
Delicious vegetable cutlets
To prepare delicious cutlets you need to take:
- 500 grams of cabbage;
- half a glass of oatmeal;
- the same amount of breadcrumbs;
- a pair of onion heads;
- two tablespoons of flour;
- favorite spices;
- vegetable oil for frying ingredients.
How to cook frozen cauliflower deliciously? Flakes are poured with boiling water for ten minutes. Cabbage is boiled for five minutes, the liquid is allowed to drain. Chop cabbage and onions finely, put in a bowl. Pour flour, squeezed out moisture flakes, add spices. Stir all the ingredients thoroughly. Hands form cutlets and roll them in breadcrumbs. Heat oil in a frying pan, cutlets are fried on it from two sides until a crust forms.
Appetizing Cabbage Salad
What to cook with frozen cauliflower for the whole family? Salad! for such a simple option you need to take:
- 500 grams of cabbage;
- one boiled egg;
- a teaspoon of sugar;
- a tablespoon of vegetable oil;
- some green onions;
- 1.5 tablespoons of vinegar.
Inflorescences of cabbage are boiled in boiling salted water, until it becomes soft, slightly cool. If necessary, disassemble into smaller inflorescences. Stack in a salad bowl. Pour oil and vinegar, season with spices. Egg and onion finely chopped, sprinkle them on top of cabbage. All mix and let it brew.
Salad with Tomatoes and Sour Cream
What to cook from frozen cauliflower if guests are on the doorstep? Fast but delicious salad. It is great as an appetizer. For this recipe you need to take:
- a kilogram of cabbage;
- three cloves of garlic;
- 300 grams of tomatoes;
- salt and favorite spices;
- 250 grams of sour cream.
Boil the cabbage until cooked, but make sure that it does not turn into porridge. Dice. Tomatoes are ground in the same slices. Season with your favorite spices and sour cream. Add chopped garlic. Served in about ten minutes, when the salad is a little infused.
Dor Blue cheese salad
For this original dish you need to take:
- 200 grams of cabbage;
- the same amount of green beans;
- three bell peppers;
- one small zucchini;
- one hundred grams of dor blue cheese;
- roasting and salad dressing oil;
- spices to taste.
How to cook frozen cauliflower for salad? To begin with, it is boiled with beans. Just ten minutes in salted water. After the vegetables are thrown into a colander, wait for them to cool, and the water drains. Bell pepper is cut into strips, lightly fried in oil, spread in a salad bowl. Zucchini is cleaned, rubbed on a grater for carrots in Korean. Also fried until soft. Combine all the vegetables, sprinkle with cheese. Dressed with oil and spices.
Delicious two kinds of cabbage casserole
How to cook frozen broccoli and cauliflower? A casserole can be a great option. To prepare you need to take:
- two hundred grams of each type of cabbage;
- two thirds of a glass of milk;
- two eggs;
- five bell peppers;
- one hundred grams of hard cheese;
- salt and pepper to taste.
Both types of cabbage are boiled for five minutes. To preserve the color of the ingredients, you can also add a pinch of citric acid to the water. Discard inflorescences in a colander to glass water. Peppers wash, remove seeds and stalks. Cut the pulp into cubes. The baking sheet is covered with parchment. They put the pepper, and cabbage on it. Prepare the fill. To do this, mix eggs and milk. Grated cheese is added. Thoroughly mix the ingredients, and then fill them with vegetables. Cook for about forty minutes at a temperature of 180 degrees.
Slow cooker casserole
What can be prepared from frozen cauliflower in a slow cooker? Also a casserole! For this recipe you need to take:
- 500 grams of cabbage;
- four tablespoons of sour cream;
- onion head;
- one medium carrot;
- one egg;
- a tablespoon of vegetable oil;
- a glass of milk;
- spices and salt to taste.
The bowl of the multicooker is oiled. Peel and cut the onion rings. Inflorescences of frozen cabbage are put at the bottom of the bowl, onions are laid out on top. Carrots and cheese tinder. First they lay the vegetable, and then the cheese. In a separate bowl, milk and egg are mixed, spices and sour cream are added, beat thoroughly, and then pour the casserole base. Prepare the dish for about thirty minutes in the "Baking" mode.
Soup mashed cabbage and zucchini
What to cook from frozen cauliflower? The recipes are quite diverse. However, soup is still one of the most popular options. For him you need to take:
- 500 grams of zucchini;
- 300 grams of cabbage;
- favorite spices;
- a tablespoon of ghee.
In a shallow pan, melt the butter. Zucchini cut into cubes, if they are young, then leave with a peel. Spice is put to the oil. Curry, paprika and peppers of different grades are great. After laying defrosted cabbage, fry. When a crust forms on it, put a zucchini. Pour about half a glass of water and stew until the ingredients are soft. After turning the mass into mashed potatoes. Consistency look at your taste, you can add more water.
Tasty Chicken Soup with Cauliflower
This is a hearty and aromatic dish. In it, cauliflower plays the role of a light and spicy addition. For this version of the soup you need to take:
- two chicken breasts;
- onion head;
- one small carrot;
- two potato tubers;
- 200 grams of cabbage;
- one hundred grams of canned green peas;
- salt and pepper.
Boiled chicken in salted water, you can also add a bay leaf for flavor. The broth is left to boil, and the meat and leaf are removed. Carrots are rubbed on a grater, preferably on a shallow one. Lightly fry in a pan. After peeling and finely chopping the onion, also lightly brown, making sure that it does not burn. Diced potatoes are added to the broth, after five minutes - cabbage. Fried carrots, onions and spices are introduced. In the end, when the vegetables are ready, add peas, and then remove the soup from the stove. If desired, you can add a pickle from preservation. When serving, chopped chicken breast is added to each bowl of soup.
Frozen cauliflower is no less healthy than fresh. Therefore, many are stocked with vitamin vegetables in season. And in winter you can cook many interesting dishes from cabbage. The easiest option is to fry or boil it. However, you can easily experiment and cook fresh salads, mashed potatoes, casseroles of various kinds and, of course, soups. So cauliflower is the basis for many dishes.