At the end of the day, many people may feel dizzy. The cause of this is considered overwork and strong physical exertion. But why dizzy after sleep, if a person should be alert and rested? Experts identify several causes of this phenomenon. It is important to know what to do in these cases.
If you feel dizzy in the morning after sleep, this makes it difficult to concentrate, and fatigue and fatigue often appear. It is important to control discomfort and pay attention to other symptoms - this information will be useful to the doctor who will prescribe the treatment.
Non-health reasons
This symptom appears with a sharp rise after sleep. This is usually observed in women, with age this can be a frequent occurrence. Such dizziness does not lead to consequences and is easily cured. Symptom manifests itself in:
- taking strong antibiotics, antihistamines;
- consequences of traumatic brain injury:
- drinking large amounts of alcohol at bedtime;
- inflammation in the inner ear;
- age-related changes.
Sleeping in an uncomfortable position can also lead to dizziness. An improper pillow does not allow the muscle corset to relax, is not able to maintain the cervical spine. Therefore, during sleep, the vessels that feed the brain are constricted.
The appearance of nausea, a pallor of the face, weakness and sweating are also likely. The attack appears for no apparent reason and ends after 30-60 seconds. But there are other reasons for this phenomenon, which are described below.
Osteochondrosis
If you feel dizzy after sleep, the causes of this phenomenon may be different. Often this occurs with osteochondrosis. The disease appears with the wrong lifestyle:
- refusal of physical activity or excessive weight lifting;
- work in an uncomfortable position;
- overweight gain.
Vertebrae lose elasticity and wear out with viral and infectious ailments. Often morning dizziness appears with cervical osteochondrosis. The reason for the uncomfortable state is that at night the person has the wrong position in a dream.
In the brain, oxygen starvation occurs. After awakening, the neck muscles relax, the blood flows to the brain tissues and vertigo appears. Additional symptoms also include:
- cervical migraine;
- nausea and vomiting
- lack of coordination;
- decreased memory, attention;
- throbbing tinnitus.
If there is no appropriate treatment, an imbalance occurs during walking. Over time, working capacity worsens, during the day a person feels tired - even after sleep.
Blood pressure drops
Why is my head spinning after sleep? This is often associated with low blood pressure. Such a pathology appears with a lack of hemoglobin in the blood, malnutrition or diet. As a separate ailment, hypotension rarely appears, and its development is determined by the pathology of the vessels. Other symptoms include:
- shortness of breath
- "Flies" before the eyes;
- malfunctions of thermoregulation - cold palms and feet;
- pain in the forehead and temples;
- feeling drowsy.
With arterial hypotension, tearfulness and emotional instability are observed. If you feel dizzy after sleep, this phenomenon may disappear within a day after exercise.
Dizziness is also observed with an increase in blood pressure. But discomfort after sleep with this pathology is rare. With hypertension, the head may spin during the day after exercise. Strengthening of unpleasant symptoms is likely with a change in body position, turning or tilting the head. If dizziness is observed in the morning, the neck is severely aching, and there is a pulsation in the ears, then medical attention is needed. These signs can confirm the appearance of hemorrhagic stroke.
Malignant tumors
Dizziness may appear even when a person has not yet moved. There is a feeling of "hanging." If after sleep the head shakes and is spinning, then the causes of these phenomena include damage to the pituitary gland, vestibular apparatus, intracranial hypertension.
With oncology, not only dizziness occurs in the morning. If a tumor grows in the brain, then a diffuse headache appears along with vertigo. According to experts, only half of the patients experience pain at the 1-2 stage of cancer. A person feels weak, tired, he does not want to move, apathy appears. In the later stages of the disease, dizziness occurs constantly - the tumor passes into the blood vessels, which leads to a violation of the blood supply to the tissues, and this is the reason for intracranial pressure.
Ear diseases
In the morning after sleep, the head is spinning due to the presence of diseases of the inner ear. As noted by otolaryngologists, such a symptom manifests itself in:
- Meniere's disease;
- labyrinthitis;
- neuronite.
Dizziness occurs with the accumulation of purulent fluid, which presses on the vestibular apparatus and nerve endings. The symptom manifests itself not only in the morning, but throughout the day - when turning and bending. With these ailments, hearing is impaired and tinnitus appears.
Other reasons
In pregnant women, after sleep, dizzy with a combination of several factors. This can be low blood pressure, an awkward posture during sleep, overweight, hormone deficiency. Discomfort disappears after childbirth. In some women, morning dizziness appears before the menstrual cycle.
Even after sleep, dizzy with swelling of brain tissue, impaired fluid excretion due to increased production of estrogen. Dizziness is observed in the first days of menstruation. After getting out of bed, there is a big loss of blood, which is why women are dizzy. This symptom also includes the use of antibacterial agents and anticonvulsant medications.
With such a pathology as paroxysmal positional dizziness, the head is also very dizzy after sleep. This ailment appears due to:
- head and neck injuries;
- operations on the brain, ear;
- prolonged recovery, in which a person needs to lie for a long time.
According to doctors, positional dizziness may occur for unknown reasons. Its main difference is the appearance of uncomfortable sensations when changing the position of the head, turns in the supine position. For any reason, timely medical attention is needed.
First aid
What is first aid if a person becomes ill? To do this, you need:
- Lie down or sit down. This eliminates severe dizziness and protects against falling. There is also an improvement in blood flow to the brain, and the condition is restored. Lying or sitting should be at least 2 minutes.
- It is advisable to drink water. Hot tea, juice, compote helps, and also do not exclude soups and broths from the menu.
- It’s good to eat chocolate. The liver also helps. A sweet product raises blood sugar, restoring a person’s condition.
- You need to focus on a specific point. This allows you to determine whether your head is spinning or not.
- You need to breathe deeply.
- It is required to turn off the bright light.
- Epley's maneuver helps . This is the inclination of the neck and head, eliminating the discomfort. The angle of inclination is 45 degrees horizontally.
- Provide fresh air.
- Need to take off tight clothes.
- Effective cold compress, which is applied to the forehead.
With severe discomfort, it is better to call a doctor. Only a specialist can assess the condition and prescribe the appropriate treatment.
How to eliminate the symptom?
It is necessary to determine why, after sleep, you feel sick and dizzy. After this, it is necessary to alleviate the condition. Since this symptom can cause falls and bruises, the patient needs to get out of bed more carefully.
After waking up, it is advisable not to jump abruptly, but lie on your back, look at the ceiling, throw your head back. Then you need to reach upwards with your hands upside down, turn slightly to the left side, then to the right. You should get up from a position on the side, and not from the back. If after this the head does not stop spinning, you need to get up, holding on to a bed or chair. With constant dizziness, a glass of water should be left on the bedside table - drinking distracts from uncomfortable sensations and restores normal condition.
You should not take deep breaths - a sharp supply of oxygen can increase discomfort. To stop dizzy, you need to breathe slowly and calmly. This allows you to restore the condition of a person.
Treatment
If you regularly feel dizzy and nauseous after sleep, then you need medical help. Such problems are dealt with by neuropathologists, otolaryngologists and therapists. Treatment will be prescribed after a full examination:
- blood, urine tests;
- checking the state of blood vessels using Doppler;
- passage of MRI and CT of the brain.
If it is not revealed, which leads to dizziness, the doctor prescribes medications that strengthen the vessels, restore their flexibility and eliminate fragility. Sometimes special medical exercises are required.
Prevention
Do not abruptly get out of bed: after waking up, it is advisable to lie down a bit, and then slowly get up. It is necessary to drink a glass of water. It is useful to eat strawberries, chokeberry, blackcurrant. Thanks to berries in the nerve cells, metabolism is stimulated, and the general condition improves.
It is necessary to temper, take a contrast shower, walk more in the fresh air, and before going to bed, do not take alcohol and coffee. It is important to ventilate the room every day. You should not independently establish the causes of the disease - it is better to entrust this to a professional.
If dizziness is frequent, then you may need medication that will not aggravate the condition. Do not delay visiting a doctor, as dizziness can be a symptom of a serious illness.