Unpleasant pulling and tingling sensations in the lower extremities are familiar to many. Sometimes they can cause not only inconvenience, but also severe pain. And then the question of why brings the toe together becomes important, since this phenomenon causes the natural anxiety of a person.
What is the reason for cramps, from which the fingers sometimes simply twist in pain?
Most often, this phenomenon has natural prerequisites. For example, prolonged wearing of tight or uncomfortable shoes can cause cramps. Too high a heel, coupled with an improperly selected shoe may also be the reason why he puts his toe together . And even a narrow toe can lead to a similar effect. This happens due to circulatory disorders or dysfunction of the nerve endings in the foot. And shoes not on the foot can cause such unpleasant phenomena. So, pinched vessels and nerve endings provoke convulsions.
Another
reason why toes is toggling is a sedentary lifestyle. With a constant presence in the same position, the absence of movement during the day, as well as being in a stuffy enclosed space, cramps of the limbs are not uncommon. They arise due to stagnation of blood in the absence of movement, and due to the fact that the air we breathe indoors is poor in oxygen, even the few blood flow entering the lower extremities cannot saturate the tissues and fibers.
One more reason
But why cramps toes in the winter? The cause of spasms is the lack of certain trace elements in the body. Substances such as potassium, magnesium and calcium are natural electrolytes, and if they are lacking, cramps in the hands and feet are possible. Well, in addition to this, a similar syndrome manifests itself as a result of hypothermia of the extremities. This may be evidence of a quick frostbite of the fingers. Well, in principle, for the same reason, almost all people may experience cramps when immersed in cold water. That is, if your toes twisted while swimming, you should probably bask on the shore.
Also, in the case of water procedures, spasm of the limbs may be the result of muscle strain. Try to relax and rest - and reduce your swimming pace or distance so that the cramps do not recur.
Serious problems
But the reason why the toes are not always the reason is not harmless enough and does not require medical intervention. And with a fairly regular manifestation of them, it is first of all worth consulting a specialist phlebologist. One of the most common causes of seizures is a vascular pathology such as chronic venous insufficiency.
You may need to rethink your lifestyle, and also be careful about your vessels. Such a symptom is also possible with atherosclerosis, especially in the stronger sex. Sometimes, after a patient’s complaints and a question about why he’s lifting his toe, the doctor may refer you to an endocrinologist for a consultation. The fact is that diabetes can manifest this way. And therefore, with regular spasms of the toes, do not be lazy to take a blood test for sugar level - perhaps your body gives you a signal about any problems.