Food with a stomach ulcer during an exacerbation should be as sparing as possible. The fact is that spicy, oily or fried is able to literally level the whole positive effect that was obtained from prescribing even the most modern drugs in just a few tens of minutes.
Nutrition for gastric ulcer: what is not worth it?
First of all, you need to abandon all spicy foods. No pepper or seasoning. All this in no time will cause a response from the gastrointestinal tract. Food with a stomach ulcer during an exacerbation should contain as little salt as possible. The fact is that even this simple seasoning in large quantities can cause many unpleasant sensations in a person with a gastric ulcer. The daily menu should not contain acidic foods. The same apples can worsen the life of a person with an ulcer, not only during an exacerbation, but even with remission. And here you do not need to divide this fruit into acidic and non-acidic varieties. All of them contain malic acid.
Food with a stomach ulcer during an exacerbation should not be too heavy. The fact is that the body has to spend a lot of time and effort on the digestion of such products. He will need them more to activate the regeneration processes in the field of ulcerative changes. It is worth noting that dishes with a stomach ulcer are not recommended to strongly fill with various kinds of oils.
How often should I eat?
Food with a stomach ulcer during an exacerbation is close in its parameters to ideal, that is, to that which is recommended to be observed by any person in everyday life. Unfortunately, few people are so worried about their health to significantly limit themselves in the consumption of delicious foods, albeit not the most wholesome ones. In addition, the frequency of food intake is rarely observed.
This is especially true in modern society, because each of its representatives most of the time performs some specific duties. Their implementation most often runs counter to the correct frequency of food intake. Currently, nutritionists are strongly recommended to eat about 5-6 times a day. At the same time, at least 2-3 hours should pass between meals. In the case of such a metered diet, the stomach is not seriously affected by its own hydrochloric acid.
About serving sizes
Naturally, the frequent consumption of too much food will cause a person with a gastric ulcer, especially during an exacerbation, a lot of unpleasant sensations. The fact is that overfilling of the stomach worsens its blood supply. Currently, the size of a dish with a stomach ulcer is considered optimal if it does not exceed the fist volume of the person who is going to eat. Of course, there are more accurate and modern systems for determining the required portion size, but this technique is much simpler and faster, and therefore it is used quite often.
Even less seasoning!
It is worth noting that people with gastric ulcer without a diet will not be able to avoid periodic exacerbations of the disease. Whatever drugs they take, abdominal pains will still bother. The menu for every day must include those dishes that will not cause exacerbations of gastric ulcers. First of all, you need to limit the amount of seasonings added to food. To a greater extent, we are talking about ground pepper. It is he who significantly increases the risk of exacerbation of gastric ulcers. Naturally, any exotic seasonings, especially spicy ones, will cause the most unpleasant sensations.
Salt is also harmful
Salty foods to a lesser extent affect the condition of the gastric mucosa, however, they can also cause exacerbation of ulcers. Moreover, in comparison with other irritating factors, salt causes much less discomfort. This seasoning is also quite harmful, but the aggravation of gastric ulcers causes only in those cases when it is in a dish in large quantities.
Leading nutritionists suggest limiting salt in a person’s diet to three grams per day. The fact is that a large amount of this seasoning begins to cause fluid retention in the body. This can lead to serious problems with the cardiovascular system. In addition, the more seasonings in the dish, the more people can eat it.
Which products are preferred?
It should be noted that there are those dishes, the reception of which is preferable in the presence of stomach ulcers. One of them is a fermented milk product such as kefir. Its benefits are enveloping action. In addition, kefir helps to reduce the acidity of gastric juice. Thus, the intake of this product significantly reduces the negative impact on the gastric mucosa from the own aggressive factors of the human body.
Many are advised to eat honey for stomach ulcers. Allegedly, it also has an enveloping effect and includes almost all vitamins and minerals necessary for the body. In fact, this product for diseases of the digestive system can not be called useful. This is due precisely to the presence of a huge number of different elements in its structure. The fact is that at a time when the digestive system is already weakened, it is problematic to engage in the simultaneous processing of a huge number of different substances.
Nutritionists are advised to consume enough fruits and vegetables. Moreover, those that do not contain a large amount of acid and fructose are preferred. The fact is that acidic plants can enhance the negative effects of gastric juice on the mucous membrane, and sugars contribute to the growth of various pathogenic bacteria. At the same time, pathogenic microorganisms to a greater extent impede the normal regeneration of already damaged tissues, rather than have a direct damaging effect.
A diet with an exacerbation of a stomach ulcer should not be rich in large quantities of meat. In almost all inflammatory diseases of the digestive system, it is recommended to abandon this product, especially from its fatty varieties. Preference should be given to chicken breast. In this case, it should be either boiled or steamed.
Who will help make a diet?
Nutrition for gastric ulcer during exacerbation should be compiled by a professional. Some advice on what, how and when to eat, therapists can give. Gastroenterologists can provide more detailed information about what should be the menu for each day with this disease.
If a person decided to approach the preparation of his diet as seriously as possible, then he should contact a nutritionist. These specialists are able to form the most correct menu, not only by the effect on the gastrointestinal mucosa, but also by the calorie content, which is also important. However, they can provide interesting recipes for stomach ulcers. So, they make the nutrition of their patients not only right, but also delicious.
What should be the approximate menu for every day with a stomach ulcer?
A person who suffers from a gastric ulcer, waking up, you can drink a glass of kefir. At about 8-9 a.m. he should have breakfast. This meal should be approximately 30% of a person’s daily calorie intake.
At about 12 days it is necessary to arrange an afternoon snack. A good choice at this time will be a glass of fruit juice, as well as vegetables. Lunch is recommended at 14-15 hours. This meal should be the main one - you should eat about 40% of the daily calorie intake. It is advisable that the dinner be liquid and warm. Too hot a dish can also cause an ulcer exacerbation.
The next meal should take place at 16-17 hours. At this time, you can drink kefir and eat pear or grated carrots. Dinner is necessary at 6-7 pm. This meal should be easy enough and make up about 10% of the total daily calorie content. Here, an excellent option would be a vegetable salad seasoned with ordinary sunflower, and preferably olive oil.
At about 20:00 you need to drink a glass of kefir. It is important not to go to bed for 2 hours after eating. Otherwise, a person may have heartburn at night.
Naturally, all dishes, regardless of when they are supposed to be consumed, should not be cooked using frying, smoking or salting. All kinds of sauces and marinades should also not be eaten by a person with a stomach ulcer.
Oh sweet
Such products for ulcers should be consumed in very small quantities. The fact is that easily digestible carbohydrates are excellent food for all sorts of pathogenic microorganisms living in the gastrointestinal tract. In addition, with peptic ulcer, sweet foods can cause heartburn and belching.
Marinades
These products with stomach ulcers are undesirable for the reason that most often they are prepared using various kinds of irritating food substances. Here we are talking about acetic acid, as well as various spices, in particular black pepper. It is worth noting that the same acetic acid is harmful not only for the stomach, but also for the large intestine. The constant use of marinades can even lead to the formation of malignant neoplasms, especially if congestion is observed in the intestine.
The drinks
The diet for gastritis, gastric ulcer, as well as esophagitis and colitis, calls for excluding many drinks from the human diet. The fact is that they are able to provoke an exacerbation of these diseases. This is primarily about alcohol, as well as carbonated drinks. Moreover, even a bottle of foamy beer is capable of sufficiently weakening the protective properties of the gastric mucosa. Also, people with ulcerative and inflammatory processes of the digestive system should not use natural juices.
When should I be most careful?
Most often, exacerbation of stomach ulcers and gastritis occurs in the autumn and spring. It is at this time that you should be as careful as possible in terms of nutrition. Recipes for stomach ulcers in spring and autumn should choose the most sparing. It is worth noting that during these periods the protective properties of the gastric mucosa are also weakened. So people with constant exacerbations of peptic ulcer can take antacids at this time for prophylactic purposes, of course, in small quantities.
Which side dish to prefer?
The most rational choice will be boiled buckwheat or pearl barley porridge. Another good option is steamed rice. Do not give preference to potatoes. In particular, this refers to its roasted version. Even boiled potatoes are quite heavy food, which, with an exacerbation of peptic ulcer, will not be useful.
Unfortunately, stew also will not be good food for people in the active phase of this disease. Fruit salad is not suitable for them. This is due to the high content of plant acids in such products. A great option can be a vegetable salad seasoned with olive or sunflower oil.
What to do with an exacerbation of a gastric ulcer in the first place?
In the event that a relaxation was allowed in the diet, and it led to an exacerbation of a stomach ulcer, it is advisable to immediately contact your local GP. He will be able to give all the necessary recommendations. Most often, antacids, enveloping drugs, and also proton pump blockers are used to treat such a pathology. These drugs will help get rid of pain in the epigastric region. In this case, in no case should further allow concessions in the diet. The fact is that without it, no, even the highest quality drugs will help.
With an exacerbation of peptic ulcer, it is very important to undergo a special study of the digestive system in time - esophagogastroduodenoscopy. This diagnostic technique allows you to visualize the gastric mucosa. The most important point is the possibility of taking a portion of the altered tissue for further histopathological examination. If the exacerbation of the ulcer is accompanied by bleeding, then it is quite possible to temporarily stop the bleeding during EFGDS.