Mackerel contains a fairly large amount of nutrients. Therefore, it is very much appreciated by domestic consumers. This fish can be eaten baked, pickled or fried. After reading today's article, you will learn how to cook mackerel with vegetables.
Oven-baked fish: product list
A dish prepared according to this recipe is not only incredibly tasty, but also healthy. It is interesting because in its composition there is no banal potato. Before you begin the process, you should make sure that your kitchen contains:
- one onion;
- two fresh mackerels;
- a pair of eggplant;
- three carrots;
- 200 grams of hard cheese;
- four tablespoons of mayonnaise;
- three sweet bell peppers.
In order for you to get a tender and fragrant mackerel with vegetables, the above list should be supplemented with dill, seasoning for fish, pepper and table salt.
Process description
First of all, you should do the main component. The fish is freed from giblets and the head, washed, cut into portions, sprinkled with sodium chloride and mixed thoroughly. After that, the mackerel is sent to a glass heat-resistant form, slightly greased with sunflower oil, and seasoned with fish spices.
Previously washed and peeled eggplants are cut into straws of medium thickness and laid on top of the main ingredient. Then they are covered with half rings of sweet bell pepper, small onion cubes and thin circles of carrots. Each vegetable layer is sprinkled with a small amount of salt and pepper.
To make a juicy mackerel with vegetables, a photo of which you can see in this publication, the contents of the baking dish are smeared with mayonnaise and sprinkled with finely chopped dill. By the way, the latter can be replaced with basil, celery, green onions or parsley. The taste of the finished dish from this will become more piquant. Top all sprinkled with grated cheese and sent to the oven, preheated to 220 degrees. After 30-40 minutes, treats can be served at the table.
Mackerel Salad with Vegetables: List of Ingredients
A feature of this dish is that for its preparation is used not fresh, but canned fish. In order for you to get a tasty and satisfying dinner, you should make all the necessary purchases in advance. At your disposal should be:
- a can of mackerel;
- two tablespoons of mayonnaise;
- two hundred grams of white or Beijing cabbage;
- two tomatoes and a cucumber;
- two tablespoons of soy sauce;
- vegetable oil;
- half a teaspoon of mustard.
In addition, you will need a bunch of green onions, salt, three cloves of garlic and a mixture of ground peppers.
Sequencing
To make a tasty and nutritious salad with mackerel and vegetables, it is important to strictly observe the recommended proportions of the components. First you need to do cabbage. It is washed, cleaned of the upper leaves and finely chopped.
Do the same with cucumbers and tomatoes. Only the former are cut in half circles, and the latter in small cubes. After that, all vegetables are combined in one plate and mixed with chopped green onions and garlic, passed through a press.
The fish removed from the can is cut into medium pieces and sent to a bowl of vegetables. This is necessary so that her taste is well felt in the finished dish. At the final stage, it remains only to prepare a gas station. Soy sauce, vegetable oil and mayonnaise are poured into separate dishes. Salt, mustard and a mixture of ground peppers are sent there. Salad is seasoned with prepared sauce, everything is thoroughly mixed and served to the table.
Stewed Mackerel with Vegetables: A Set of Products
Just note that the vegetables specified in this recipe can be replaced with those that your family members love. To prepare this dish, you must purchase all the necessary ingredients in advance. Before starting the process, make sure that your kitchen has:
- one mackerel weighing about 400 grams;
- large onion;
- 140 grams of asparagus beans;
- a pair of ripe tomatoes;
- 100 grams of fresh or frozen green peas.
In order for you to get a truly healthy and nutritious mackerel with vegetables, the above list must be supplemented with table salt, sunflower oil and herbs.
Cooking technology
The asparagus freed from tails is cut into two parts. Onions and tomatoes are washed in cool running water and chopped. Onions are cut in half rings, tomatoes - in circles.
Onions are sent to a preheated pan, greased with a small amount of any good vegetable oil. While it is fried, you can do fish. The carcass is cleaned of the insides, fins and head, and then thoroughly washed under running water. Mackerel prepared in this way is cut into portioned pieces about five centimeters thick, salted and left for ten minutes.
Managed to fry the onions are sent to a deep pan. Top it is covered with peas, beans, tomatoes and salted. Pieces of fish are placed on vegetables, 50 milliliters of water are poured, covered with a lid and put on a stove. The contents of the pan are stewed over medium heat for twenty minutes. The finished dish is served with any side dish, but mashed potatoes are best for this.
Oven-baked fish: list of components
It should be noted that this recipe for mackerel with vegetables is designed for four servings. Therefore, if necessary, simply increase the recommended amount of ingredients. To prepare this hearty and fragrant dish, you will need:
- one mackerel;
- 700 grams of potatoes;
- one large onion;
- one and a half tablespoons of sour cream;
- one medium carrot;
- a tablespoon of soy sauce;
- 100 grams of quality hard cheese.
Additionally, you should have some salt and spices for fish on hand.
Cooking algorithm
First of all, you need to do mackerel. The tail and head are separated from the carcass, and then the insides and the ridge along with the intercostal bones are removed from it. Fillet made in this way is thoroughly washed in cool running water, cut into small pieces and sprinkled with spices.
While the mackerel is pickled, you can do vegetables. They are washed, peeled and ground. Potatoes are cut into circles, onions into straws, and carrots into large cubes.
The bottom of the heat-resistant baking dish is greased with a small amount of any vegetable oil. A layer of potatoes, pieces of fish, onions and carrots are laid on top. It is important to ensure that the mackerel is placed with the skin up. All layers are salted and sprinkled with spices.
In a separate bowl mix sour cream, soy sauce and half a glass of water. Finely grated cheese (part) is sent there. All are thoroughly mixed and poured into a mold. After that, another layer of potatoes, onions and carrots is spread on the fish, covered with foil and placed in the oven, previously heated to 190 degrees. After about forty minutes, the finished mackerel with vegetables it is freed from the foil, sprinkled with grated hard cheese in advance and for two minutes it returns to the oven turned off, but not yet able to cool down. The dish, decorated with fresh vegetables, is served hot.