A side dish is not just a supplement that goes to the load of the main meat or fish dish, it helps to make it more healthy and appetizing. Perfectly selected ingredients guarantee a varied and tasty lunch. Today we want to talk about what is served on the side dish of red fish, cooked in different ways. The most common are vegetable and cereal, the less common are pasta. It should be noted that when cooking, the compatibility of products is of great importance. You can find out about a wide variety of side dishes for red fish with recipes and photos from the article below.
Hot and cold side dishes
An appetizing piece of fish on a beautiful plate, which is complemented by beautifully sliced slices of tomatoes, apples or just a sprig of parsley - a great option. Even such a minimal addition to fish may be enough. And although this is not a full-fledged side dish, it is fully consistent with the definition.
A hot side dish for fish (including red) is most often fried, boiled or stewed vegetables. For a normal meal, they can be cut into familiar slices. But for the festive decoration of the table, it is better to cut the vegetables into the side dish of the original form, for example, with stars. In fact, it is not as difficult as it may seem.
Which side dish for red fish should I choose? Fried vegetables are considered the most common, and potatoes are especially popular. If you want to make a side dish out of it more diverse, you can first fry it, and then stew it in a small amount of good cream or cook with mushrooms. There are a lot of options for hot side dishes, you just need to remember the name of this category - hot, which means that they should be served immediately, as they say, in the heat of the heat. We proceed directly to the recipes of the side dishes for red fish.
Juicy vegetables
Chinese eggplant - a delicious, unusual, interesting side dish! This assortment of beautiful and delicious vegetables is also welcome in our Russian cuisine. Sweet sauces of Chinese cuisine in combination with vegetables and fish were enjoyed by different categories of consumers.
We offer a recipe for one of the best side dishes for red fish. For cooking, take the products - medium-sized eggplant, sweet red pepper (parsley root can be added if desired), olive oil, soy sauce, honey, ginger root, garlic, white vinegar, starch in the following proportions:
- eggplant - 160 g;
- bell pepper - 220 g;
- garlic - 1 tooth .;
- olive oil. - 20 g;
- water - 120 ml;
- ginger - 5 g;
- soy sauce chim-chim - 10 ml;
- white wine vinegar - 5 ml;
- linden honey - 20 g;
- potato starch - 10 g.
Cooking Technology:
- We cut the eggplants with a medium cube (somewhere 1.5 x 1.5 cm).
- Add salt, mix and let it brew for at least 20-30 minutes. We rinse under the tap, recline in a colander and let the water drain well. Fry in a small amount of oil.
- Wash red pepper, peel seeds and stalks, dry with a paper towel, cut into strips (7 x 1 cm), fry in warmed olive oil, this must be done quickly so that the vegetables are not overcooked, as for all dishes of Chinese cuisine.
- Put the eggplant and bell peppers in a bowl for further cooking.
- Take the ginger root grated on a fine grater, using a sieve, squeeze the juice or add the grated root.
- From the remaining components, prepare a spicy sauce: in a skillet, heat the oil, chop the garlic clove into thin slices (it should turn out 12-14 petals), add grated ginger or juice, chim-chim sauce, honey, starch.
- At the end of cooking, pour the finished sauce into a saucepan with pepper and eggplant, dilute everything with water and boil for no more than 2-3 minutes.
- Let it simmer for 7 minutes.
- Serve the eggplant in Chinese sweet immediately hot to any red fish. Eggplant can also be served cold if the fish is served as a cold dish.
Garnish for red fish in the oven
An excellent side dish for a fish will work if you cook it in the oven. It is advisable to use the function of a convection oven. To prepare such a side dish is necessary for the components. All products must be subjected to heat treatment separately, depending on the duration of the preparation of vegetables. To garnish with red fish in the oven, you will need the following composition of products:
- young potatoes - 2 kg;
- food salt - 3 g;
- a mixture of ground peppers (black, red, white) according to your desire - 2 g;
- onion turnip - 220 g;
- rapeseed oil - 55-70 ml;
- white garlic - 110 g;
- dill - 160 g;
- universal seasoning - 1 g.
Cooking technology
Peel potatoes, onions, garlic. Grind dill without a stem. Cut the potatoes into small cubes, and onions in half rings. Crush the garlic. We spread the potatoes, mixed with onions and garlic, on a baking sheet covered with foil, sprinkle with dill. Sprinkle evenly with oil, salt, pepper. We warm the bakery to 180 degrees and bake the dish for about 50 minutes.
Garnish for red fried fish
A light salad of vegetables may be ideal for such fish; it is best to season such a salad with lemon juice and olive oil with spices. For dinner, it is advisable to serve beans in sauce for fried fish patties, tomatoes that better emphasize the piquant taste of fish. The complexity of the preparation is a very simple recipe.
We prepare a salad of beans, raw carrots, bell peppers, herbs. It is well suited for any fried fish dishes, looks perfect when served.
Ingredients:
- green beans - 350 g;
- iodized salt - 5 g;
- fresh carrots - 2 pcs.;
- olive oil - 80 g;
- garlic - 25 g;
- dill, parsley - 15 g;
- lemon juice - 10 g;
- Bulgarian yellow pepper - 230 g.
How to cook?
Rinse vegetables in running water. Bell pepper cut into small cubes, remove the seeds. Prepare a 3% solution of table vinegar and let the vegetables stand for 30 minutes. Cut the peeled carrots into cubes 4 cm long and 0.5 cm wide; about the same size we also prepare green beans. Steamed vegetables. Rub the garlic on a fine grater or grind in a blender, squeeze lemon juice or lime juice, add salt. Knead into the gruel. We decorate with parsley and dill. All mix well. Then add the olive oil. Put the vegetable salad in a plate for hot dishes, season with sauce, let it brew in the refrigerator for 25-30 minutes. Serve with fried fish or grilled fish.
Pasta and cereal side dishes
Such side dishes for fish are one of the less successful combinations. It is believed that this is a rather heavy side dish that does not enrich the taste of fish, in addition, they do not mix well with each other. Most often, pasta is not prepared for fish. It should be noted that most cereals do not mix well with fish. Loose rice is an exception, it is perfect for fried and cooked in other ways fish. Garnish from rice to red fish is not bad to "enrich" vegetables. Another suitable side dish from cereals to red fish is buckwheat. It is perfect for steam or boiled fish, minced fish dishes.
French side dish
Most types of red fish after frying become dry, so the side dish should be more juicy. A great option would be light vegetable salads or a French side dish for red fried carrot fish. Cut the prepared carrots into thin circles, chop the onion in half rings, the light part of the leek - in rings. Fry carrots and onions in oil, in a pan with an open lid. Remove the zest from the lemon very finely and chop it with straws. Squeeze the juice into a separate container. Green leek stems cut obliquely. To the carrots, add lemon juice and zest, chopped leek, spices, sugar, salt, cl. oil and water. We boil all the ingredients without closing the lid for 15-20 minutes. We spread a pillow of carrots on a serving plate, on top of a piece of fried red fish, you can sprinkle with coarse salt or chopped dill.
Garnish of rice with apples
The side dish for red fish should be selected especially carefully, because the taste of this fish species is less pronounced than that of the river fish. Rice is one of the most suitable side dishes for fish. He does not interrupt her taste and delicately combines with her. Rice cooked according to the following recipe is best suited as a side dish for baked red fish or fried. The garnish has a delicate soft taste with a slight sourness. Ingredients for cooking:
- rice (preferably long-grain) - 300 g;
- salt;
- next oil - 2-3 tbsp. l .;
- sour apples - 6 pcs. (small size);
- onion - 1 pc.
How to cook?
We wash the rice to clear water, put it in a pan, pour 3 cups of cold water into it and cook over low heat (do not interfere) until all the liquid has boiled away. We wash and peel the apples, cut into thin slices. We peel the onion and chop it into small cubes. Melt the butter in a skillet, put apples in it and fry until golden brown. Finished fruits are cut into small cubes. Fry the onion in the same pan. We combine all the components of the dish, mix.
Garnish of fresh vegetables for salted fish
With special care, you should choose side dishes for salted and smoked fish, since such products have a high calorie content. Therefore, there is nothing better than fresh vegetables to garnish with fish. The vegetable mix is especially good. In addition to such a side dish, it is advisable to use slices of lemon, cilantro, or parsley. You can serve mustard, wassabi or soy sauce sauce, unagi sauce is very good and, of course, just can not do without olive oil, lemon juice, taiga honey and garlic.
Components:
- tomatoes - 120 g;
- fresh cucumbers - 120 g;
- olive oil - 20 ml;
- soy sauce - 15 ml;
- lemon juice - 10 ml;
- garlic - 10 g;
- chili pepper - 1 g;
- black sesame seeds - 5 g;
- parsley, dill - 15 g;
- natural honey - 15 g;
- vegetable mix - 50 g.
Cooking
To prepare a side dish for salted red fish, fresh vegetables are washed, kept for 25-30 minutes in a 3% solution of acetic acid. The mix is cut into a large cube and placed on a plate. Tomatoes and cucumbers are cut as large as they are, laid on a dish with a mix. Prepare the dressing for dressing the side dish. Soy sauce is mixed with olive oil, lemon juice, chili pepper are added, mixed thoroughly, honey is added. Salty red fish is thinly sliced and laid to the side dish, sprinkled with sesame seeds. The combination of such a side dish and salted fish will pleasantly surprise you.
Vegetable Stir Fry
Speaking about which side dish to cook for red fish, one cannot fail to note the following recipe. The dish is prepared quite simply and quickly and goes well with red fish. We will need the following components:
- 200 g broccoli;
- 1 bell pepper (yellow);
- 3 cloves of garlic;
- 200 g of corn kernels (frozen);
- 2 tbsp. l soy sauce;
- 20 g raw peanuts;
- 2 tbsp. l R. oils;
- 1 PC. medium sized zucchini.
We remove almost the entire stem from broccoli and take out the cabbage into small inflorescences. Cut zucchini and sweet pepper into small cubes 1.5 x 1.5 cm. Grind the garlic. In a large saucepan, heat the oil, put the garlic in it, after 30 seconds. add zucchini, broccoli and pepper, pour 100 ml of water. Cook over high heat for about 4 minutes, stirring regularly until all the water has evaporated. After that, chop the peanuts and add the corn to the stewpan with the corn, cook for another 3 minutes and immediately serve it as a garnish for red fish.
Vegetable rolls of vegetables - a great side dish for fish
The asparagus so popular in Europe in our country is just beginning to gain popularity. This is a delicious, aromatic and low-calorie vegetable. Asparagus is a great option for those on a diet and planning a fasting day.
We offer to prepare a side dish for red fish with asparagus and vegetables. Prepare the components:
- 100 g of green beans;
- 12 slices of zucchini;
- 8 pea pods;
- 4 stalks of green asparagus;
- sea salt.
For the sauce:
- 1/4 bunch of parsley, tarragon, cilantro;
- 100 ml olive. oils;
- 30 ml of white balsamic vinegar;
- 1/4 tsp coriander seeds;
- salt to taste.
All green vegetables are blanched separately and immediately placed in a container of ice water to stop the heat treatment process. After that, cut into small pieces and leave in a cool place.
Making spicy sauce
We clean the greens from the stems. In a small saucepan, boil water with coriander and a small amount of sea salt. Cook on low heat for several minutes. In order to maintain the green color, the greens are placed in cold water after heat treatment. We carry out the same manipulations with other herbs. Combine herbal infusions in a bowl, add olive oil and balsamic sauce, put in the refrigerator.
Vegetable rolls
With slices of zucchini we line the cling film, put pea pods and slices of asparagus in the middle, and roll them up. The roll is tightly fixed with cling film and placed in a cold place. On a serving dish, put the rolls, previously freed from the film, next to pieces of red fish and pour with spicy sauce.
What side dish do you serve with stewed and baked fish?
Which side dish is suitable for red fish cooked by stewing or baking? Professionals advise serving light, simple side dishes to baked fish. These include various fresh vegetable salads with aromatic spices and oil dressing. In addition, mashed potatoes with canned corn or peas would be appropriate. Baked fish is decorated with pickled onions, herbs and lemons.
For stewed fish dishes, it is better to prepare side dishes from cereals such as buckwheat and rice, and season them with butter. A garnish of stewed or fresh vegetables - carrots, zucchini, cabbage and broccoli, is also great, if for some reason they do not fit, you can cook mashed potatoes with low-fat sour cream or cream.
What to serve with fish in batter?
Usually a garnish is not required for fish in batter; it is good as an independent dish. But often it serves vegetable salads and snacks. It is good to supplement them with sauces, it is better to give preference to tomato and creamy garlic types. You can also serve mashed vegetables or mashed potatoes with chopped herbs and garnish with lemon slices.
Garnish for steamed fish
For red fish cooked in this way, vegetables prepared in exactly the same way are best suited. Which side dish is suitable for steamed red fish? For steam salmon, mashed potatoes with milk or cream will be an ideal option. Boiled carrots and broccoli are perfect for trout. You should not serve high-calorie side dishes, for example, buckwheat or rice porridge with a high oil content, french fries, pasta.
Useful Tips
When choosing a side dish, it is important not only to know which one is best for fish, but also to use the same spices in the cooking process as when cooking fish. Do not forget about sauces. With fish, onion sauce, mango-ginger, salsa sauce, nut-tomato sauce go well. You can serve fish dishes with grape, olive or green oil, as well as with lemon juice, which will add spice and a touch of freshness to each fish dish. Note that even properly selected side dishes, which give the appetizing appetite and attractiveness, must be alternated. If you do not have enough time to prepare a complex side dish, just cut fresh or pickled vegetables into slices and do not forget about greens - it can give any dish the missing appeal.