For a long time, the mushrooms were considered edible mushrooms. In fact, this species belongs to the category of conditionally edible mushrooms. You can use the marmalade only after salting, boiling and pickling.
Before processing, the mushrooms must be thoroughly washed and soaked. The duration of the last procedure should be at least three days. During this time, a specific smell disappears and most of the toxic substances that can cause significant harm to the human body are eliminated.
The calorie content of salted breasts puts them on a par with meat. A small amount of mushrooms will not harm the body.
Calorie Salty Cheese
Salted breasts are a very nutritious product, in their caloric content they can be compared with meat. In addition, they have many other useful substances. The calorie content of salty breasts per 100 grams is only 18 kilocalories. There is very little fat: only 0.7 g per 100 grams. In addition, there are proteins and carbohydrates in the composition. The calorie content of salty breasts should not scare. With moderate use of mushrooms in food, no harm to the figure will occur.
Harm
It is strictly forbidden to use salted breasts to people with diseases associated with poor digestion. Contraindications to the use of mushrooms are gastritis, ulcer, pancreatitis, and diseases of the duodenum.
Persons suffering from high blood pressure are also forbidden to eat salted breasts. Contraindications are also pregnancy, lactation and insufficient age. It is forbidden to take salty breasts for children under 10 years of age.
Excessive consumption of salty breasts can contribute to disruption of water metabolism. As a result, swelling may occur. An additional load on the cardiovascular system of the body appears.
In addition, improper cooking technology or failure to follow simple rules can lead to serious illness. That is why it is very important to soak the mushrooms before cooking.
Benefit
Despite the presence of toxic substances in raw mushrooms, after appropriate processing, the product can benefit the body. In salted breasts, a protein that has an anti-inflammatory effect is released as a result of the fermentation process.
Salty breasts contain a large amount of vitamin B. That is why they have a positive effect on the human nervous system, and are also used to prevent neurosis and depression.
Along with other edible mushrooms, mushrooms are a source of protein. Moreover, the product contains calcium, which is necessary for strong bones, hair and nails of a person.
A huge advantage of salty breasts is the ability to stop the reproduction of tubercle bacillus. In the arsenal of traditional medicine there are many recipes based on mushrooms, which are designed to help people suffering from diseases of the kidneys and urinary system.
Despite the fact that salted breasts have a fairly high calorie content, the mushroom contains components that maintain the level of sugar in the blood of a person.
When salt is added, the fungi secrete a substance that has an anti-inflammatory effect. Eating salty breasts regularly will help increase muscle mass. This is due to the high protein content. Fiber, which is part of mushrooms, improves metabolism, eliminates digestive problems, and helps to eliminate toxins from the body.
Conclusion
In terms of calorie content, salted mushrooms - milk mushrooms can be compared with meat. They are rich in useful substances: vitamins and minerals. That is why the use of salty breasts in moderation can bring benefits to the body. But for this, it is necessary to properly pickle the mushrooms.