Many people ask themselves the question of where protein and nutrients are contained and how they are important for the body. The answer, in fact, is very simple. It lies in the fact that all the cells and tissues of any living organism are made up of protein.
There are only 20 essential amino acids from which protein is formed in the body, but 8 of them are not synthesized by the body and must be ingested with food. Without these amino acids, a person cannot feel properly: working capacity decreases, immunity decreases and serious disturbances in the work of various body systems gradually begin to appear. In order to avoid such symptoms, daily you need to eat foods that include proteins. These can be products of both animal and plant origin: milk and dairy products, lean meat, eggs, fish, all kinds of legumes, nuts, etc. In addition to proteins, these products also contain other nutrients necessary for the body. The protein standard is a chicken egg. To make up for the daily need of the human body for essential amino acids, it is necessary to eat only two
egg proteins per day
. At the same time, it is not necessary to eat yolks, since they contain fats and their daily consumption can contribute to gaining excess weight.
Who benefits from protein-boosting foods?
It is always important to remember that protein foods should not be excluded from everyday diets, even when dieting. Many are of the erroneous opinion that excess protein appears from the consumption of proteins, but this is far from the case. Protein food is essential for people of any age, but it’s worth remembering a few simple rules.
First you need to understand where protein is and where carbohydrates are. It is carbohydrates that are the enemies of the body and “give” it extra calories. And products containing protein, on the contrary, contribute to the normalization of the metabolic processes of the body and ensure its proper functioning and maintaining a stable weight. Do not be afraid of protein foods, if you eat it in moderation. Moreover, athletes and pregnant women should pay special attention to their nutrition. Athletes especially need animal protein. Food in this case should provide a protein reserve not only for the normal functioning of the body, but also for maintaining and increasing muscle mass.
As for pregnant women, they should take into account that not only their body needs a protein, but also a baby developing in the womb. As you know, the nutritional value of any product is calculated depending on the content of fats, proteins and carbohydrates in it.
Those foods that contain protein, carbohydrates and fats are simply indispensable for humans. But in our time, the biggest mistake is that people who make up their diet from dietary products do not take into account the needs of the body. This is the reason that, starting to re-eat normal food, they dramatically gain weight. When you consume low-calorie food, the body loses a lot of nutrients, therefore, when switching to proper nutrition, the body's protective function is activated, and it begins to create a reserve of nutrients in order to always be in shape and not feel discomfort. It is worth learning to distinguish between protein and other nutrients, determine the needs of your own body and provide it only with the necessary products that will be beneficial.