Sprouted wheat: benefits and harms, application features and reviews

Today, only the lazy one does not know about the benefits of germinated sprouts . There are whole wellness systems that are based on the regular consumption of sprouts. Salads or cocktails are prepared with them. The benefits and harms of sprouted wheat have long been studied by doctors and traditional healers. This is not a medicine, but a powerful healing agent, a source of vitamins and minerals, antioxidants. Today we consider who should introduce it into the diet and what effect can be expected from this.

The medicine of the future

Despite the fact that adherents of a healthy lifestyle actively advocate the need to eat sprouted grains every day, there is no definite answer about their effect on the body. Doctors say that this is a useful food product, but you can’t elevate its use to absolute. Although, some of them emphasize that far from all the properties of an awakened seed have been studied today. It is entirely possible that a discovery remains to be made in this vein.

In the meantime, numerous dietary supplements and additives that contain extracts of wheat germ are produced. In the pharmacy you can buy wheat germ oil, which also has a set of properties. But the easiest way is to buy grains in a phyto-pharmacy and drive out the sprout yourself. In this case, you get a vitamin complex at a bargain price, without dyes or flavors.

But representatives of traditional medicine have a slightly different opinion on the benefits and harms of sprouted wheat. They tend to believe that this natural remedy can act only for the good, and not only helps maintain the body, but helps to cure various diseases.

Sprouted grains

In fact, this is not a new fashion trend. Since the time of Hippocrates, people have widely used germinated wheat. Benefit and harm were determined simply: a person feels better - which means that it can be recommended for use by others. Indeed, in some cases, the intake of young shoots is the prevention of many diseases. And use during the period of remission allows you to delay the onset of relapse.

Regular use of sprouts in food allows you to achieve the following positive changes in the body:

• The work of the circulatory system improves, the manifestations of varicose veins decrease, the elasticity of blood vessels increases.
• Metabolism comes to normal, and therefore the patient’s weight.
• The work of the entire digestive tract improves.
• Intractable skin diseases recede.
• Blood sugar is reduced to normal.
• The body is saturated with nutrients, vitamins and amino acids.

General tonic

This is the first thing to note when considering the benefits and harms of sprouted wheat. it is a medicine or not, but each person after the course notes a rise in strength. And since this is not a medicine, but a food product, you can use sprouts for preventive purposes every day.

Pretty soon visual changes will become noticeable. Hair will become more shiny and lush, nails will break less often, and the skin will become healthy and radiant. Folk doctors say that during admission, the body is restored at the cellular level.

Things to remember

As the sages say, any medicine is poison, and any poison is essentially a medicine. Everything that enters our body can be beneficial and harmful. Germinated wheat germ is no exception. They do not pose a serious danger to the body. But here it must be emphasized: for a healthy body. Like any cereal plants, wheat can have a negative effect in the presence of chronic diseases. Let's look at the conditions under which it is not recommended to use seedlings:

• Pediatricians are very cautious about the possibility of using this tool by their patients. Most do not recommend consuming it before 12 years. Gastrointestinal organs are still too vulnerable.
• Ulcers, gastritis in the form of exacerbation - this is an occasion to abandon the use of germinated wheat seeds. The benefit and harm in this case will be assessed based on the state of the digestive tract and an individual reaction.
• After the operation, when it is necessary to follow a strict diet, sprouts should be discarded.
• If you suffer from increased gas formation in the intestines, then make it a rule not to consume sprouts at the same time as dairy products. This will lead to increased symptoms.
• If you have a history of gluten allergy, you should consult your doctor.

The benefits and harms of sprouted wheat grains are very relative. It is best to consult with your doctor before making any final conclusions.

We buy ready-made sprouts

Today they are sold in many specialized departments, in health food stores and supermarkets. Moreover, in the presence of often sprouts of not only wheat, but also beans, green buckwheat, soy. Each of them has its own unique characteristics and properties. But most of all sprouted wheat is in demand. The advice of doctors offers to consider the benefits and harms in terms of product quality. When buying, be sure to pay attention to the following parameters:

• Production date. It is best to choose a product that is labeled with today's number.
• The length of the seedlings. It should not exceed 2 mm. This is a prerequisite. By becoming longer, they accumulate toxic substances.
• Smell. A good product smells almost nothing. And if you smell mold or rot, feel free to return the goods to the store.
• The form. Choose elongated seeds. Rounded are winter grades, and it is rather difficult to chew them without heat treatment.

Home sprouts

If you can’t buy such a product nearby, then head to the health store for grain. To germinate it at home is not difficult. Most lovers of seed germ salads at all point out that they are happy to watch the dormant grain pour in life. It will not take much time and effort to get excellent sprouted wheat. The benefits and harms (the tips below will be very helpful at first) depend primarily on adhering to the technology.

1. At night, the seeds must be filled with water. So you remove the chemicals and saturate the fetus with moisture.
2. In the morning, the grains will need to be washed with running water and put on any damp cloth that is placed in a glass bowl.
3. Cover with another cloth and moisturize every night.
4. Three days later, the sprouts should hatch together. Rinse them well with water and refrigerate.

Of the advantages, a more affordable price can be noted. In addition, you can always be sure of the quality and freshness of the sprouts. Of the minuses - the need to spend on cooking a certain amount of time. Sprouts need fresh every day, so the procedure will have to be repeated every day.

Chemical composition

Grain is a source of nutrients and trace elements. Why today we are not talking about ordinary flour, that is, crushed wheat? Sprouted grain is qualitatively different from it, because an embryo begins to form inside, for which all hidden reserves of nutrients are activated. Right now they are becoming available for our body. What hides a tiny grain in itself? It is important to know in order to properly assess the benefits and harms of sprouted wheat. Reviews suggest that their regular use can not only significantly improve well-being, but also rejuvenate the body. Some reviews indicate that after a few months the amount of gray hair begins to decline.

This provides a tremendous amount of vitamins and minerals, amino acids and polyunsaturated fatty acids. These are ascorbic acid, B vitamins, arginine, valine, histidine, isoleucine, leucine, methionine. As well as many other useful substances.

Morning cocktail

It is in liquid form that nutrients and vitamins are most easily absorbed and do not create an additional burden on the digestive organs. This will be especially important for people suffering from chronic diseases of the digestive tract. The benefits and harms of the juice of sprouted wheat in this case should be discussed with the attending physician so that the treatment could not harm the body. To make a drink, you need to take 2 tablespoons of seeds with sprouts and mix them with a glass of water. Mix in a blender until smooth. To improve the taste, you can take half the water and half freshly squeezed apple juice.

Healthy pastries

In its raw form, the taste of raw seeds leaves much to be desired. Despite the attractive appearance of ajar grains with white sprouts, you can eat them only for the sake of benefit, and not because of taste. Therefore, many add them to another dish as a healthy supplement. One of the easiest options for homemade baking is sprouted wheat bread. The benefits and harms of this dish have been carefully analyzed by nutritionists. According to experts, we can say that it can only harm people with serious diseases of the gastrointestinal tract during an exacerbation. All the rest can quite safely introduce such a dish into the diet.

Vitamin Muesli

Breakfast can be made very simple and tasty if you mix dried fruits and add wheat grains to them. Muesli balanced in proteins, fats and carbohydrates is obtained, enriched with natural vitamins and minerals. A great option if you are considering how to take germinated wheat. Nutrition experts managed to assess the benefits and harms. They argue that for a healthy person, the daily serving of breakfast is only beneficial. But to increase the number of sprouted grains is not worth it, it is fraught with constipation.

To prepare breakfast you will need a large apple, 8-10 prune berries, 2 teaspoons of seedlings, 50 g of oatmeal. If desired, you can add seeds or nuts. Prunes need to be soaked in water, grate the apple. Stir the apple with the sprouted grains. If you want the breakfast to be more tender, then the sprouts can be chopped in a blender.

Benefits for expectant mothers

Wheat sprouts can be of great benefit in the first trimester. They alleviate the symptoms of toxicosis and help maintain pregnancy with a tendency to miscarriage. This is not to mention the large amount of folic acid and other vitamins in the composition. In the second and third trimester, obstetricians recommend consuming no more than 10 g per day. Exceeding this amount can oversaturated with calcium and phosphorus, which will accelerate the overgrowth of the fontanel in a child. This is a food product with high biological activity that the expectant mother should consider.

For women and for men

The benefits and harms of sprouted wheat have yet to be studied, but it is safe to say that this is a “living” product with a pronounced effect on the body. And this consists mainly in saturating it with the necessary substances, due to which natural internal processes are restored. A strong half of humanity is rather skeptical of alternative methods of treatment, but the ability of the sprouts to restore libido did not go unnoticed.

It should be noted that this is true not only for men, but also for women. At the same time, self-esteem increases and mood improves. But that’s not all, after taking it, the quality of the seed in men and the ability to fertilize in women improves. The combination of amino acids in combination with the vitamin complex balances the hormonal balance, prompting the body to rejuvenate and regenerate tissues.

Instead of a conclusion

Sprouted wheat germ is not a medicine, but a unique biologically active product that helps establish the body. Over time, most people forget about troubles such as constipation, drowsiness and distracted attention, frequent colds. Some time after they began to eat germinated grains, many smokers are surprised to note that they can safely abandon this habit. That is, there are quite a few reasons to start sprouting wheat at home.