The condition of the body in which bloating occurs is called flatulence. Pain after eating causes discomfort to a person and makes him stick to a diet for flatulence and bloating. Such symptoms are often a consequence of a disease of the gastrointestinal tract and require specialist advice.
Types of flatulence
In medicine, several types of disease are distinguished, depending on the mechanism of occurrence:
- dynamic occurs due to disruption of the intestines;
- high-altitude provokes low atmospheric pressure;
- circulatory due to circulatory disorders of internal organs;
- psychogenic appears due to psychological problems;
- mechanical - after a violation of the basic functions of the intestine;
- Alimentary is a consequence of taking products that cause bloating;
- digestive due to a violation of the diet;
- bacteria living in the intestines cause dysbiosis.
Causes of flatulence
Bloating should not be ignored, there may be several reasons for the appearance. The accumulation of gases occurs when the following violations occur:
- Increased gassing in the intestines.
- The body does not destroy the bubbles.
- Gases are not removed naturally.
The most common cause of gas formation is foods that cause fermentation in the intestines. The diet for flatulence and bloating is prescribed by a doctor.
Factors that increase the accumulation of gases are:
- frequent use of dairy products;
- gastrointestinal tract diseases;
- eating on the go;
- chewing gum on an empty stomach;
- parasites;
- the use of legumes;
- dysbiosis.
Flatulence Diseases
With increased gas formation, it is necessary to undergo an examination to exclude the following diseases:
- Gastritis. A change in acidity leads to a decrease in intestinal motility and bloating.
- Duodenitis. A decrease in enzymes provokes fermentation in the intestines.
- Cholecystitis and pancreatitis. Violation of the outflow of bile contributes to the violation of digestion and rot.
- Colitis. Failure of the large intestine causes increased gas formation.
- Cirrhosis of the liver. With this disease, gas formation occurs after ingestion of fatty foods, as a result of an increase in the load on the liver.
- Intestinal infections. Changing the intestinal microflora leads to problems with the digestion of food.
- Neurosis. Increased irritability, sleep disturbance provokes gas formation.
The doctor's task is to find out the causes of flatulence. Dietary treatment helps alleviate the condition of the patient while observing nutritional rules.
Nutritional rules for flatulence
Physical activity is not only the key to well-being, but also helps in the fight against bloating. Walking at a brisk pace, cycling, morning exercises increase bowel activity. With gases, stressful situations and nervous strain should be avoided, they lead to a reduction in the intestines and a violation of the digestive process. Balanced nutrition and diet for flatulence and bloating help reduce discomfort.
The following recommendations will rule out flatulence:
- fractional meal after 2-3 hours;
- chew slowly and thoroughly;
- give preference to boiled, stewed or steamed food, refuse fried and smoked;
- foods should be warm, not eat hot or cold food;
- There are no incompatible products :
- observe the water regime, drink daily 1.5-2 liters of pure water;
- arrange fasting days on a weekly basis;
- reduce the amount of dairy products;
- give up tobacco and alcohol;
- keep track of daily stool.
Flatulence Products
Diet for flatulence and bloating recommends excluding products that promote gas formation from the diet. To do this, pay attention to the following groups:
- pastries (sweet buns, cake);
- Rye bread;
- seeds and all kinds of nuts;
- cereals (pearl barley and millet);
- legumes (peas, beans, lentils, beans);
- dairy products (milk, condensed milk, dairy sauces, cream, ice cream);
- fatty meat and fish (silver carp, lamb, pork, duck);
- canned food;
- smoked meats;
- mushrooms;
- vegetables (cabbage, radish, radish, corn);
- fruits (apples, grapes, peaches, bananas, pears);
- boiled eggs;
- drinks (carbonated, alcoholic, strong tea, coffee);
- spicy seasonings.
Allowed Products
The diet for flatulence includes foods that are recommended to be used to reduce gas. Allowed Products:
- bread (wheat, crackers, bread);
- fresh herbs, dill, caraway seeds;
- drinks (water without gas, juices, weak tea, compote, jelly);
- dairy products (kefir, fermented baked milk, cheese, cottage cheese, yogurt);
- cereals, with the exception of pearl barley and wheat;
- lean meat and fish (turkey, rabbit, chicken, beef, pollock, flounder, hake);
- soft-boiled omelet and eggs;
- vegetables (carrots, beets, potatoes, tomatoes);
- fruits (apricots, baked apples, pomegranates).
Menu for flatulence
The main treatment is a diet for flatulence and bloating. The daily menu includes only permitted products. An approximate diet should look like this:
Example No. 1
- buckwheat porridge on the water, weak tea;
- cottage cheese;
- stewed cauliflower with a slice of turkey;
- bread rolls and compote;
- rice with carrots and steam chop.
Example No. 2
- steam omelet, tea;
- syrniki with sour cream;
- vegetable soup with meatballs;
- baked apple and juice;
- oatmeal, pollock steamed.
Example No. 3
- corn porridge with apricot;
- yogurt;
- chicken rolls with zucchini;
- jelly with crackers;
- cottage cheese, kefir.
Causes of flatulence in a child
A newborn child often suffers from bloating, there may be several reasons for this:
- Ingestion of air during feeding due to improper attachment to the breast or improperly selected nipples.
- Physiological disturbance of the intestinal microflora, which will take place within three months.
- Violation of the maternal diet with flatulence and bloating.
- Feeding a baby foods that are not age appropriate.
To prevent bloating in the baby, you must adhere to the following rules:
- observance of a diet by mother, exclusion of products that cause gas formation;
- spread the baby on the stomach before feeding;
- keep the newborn upright after eating;
- conducts tummy massage and gymnastics.
Determine that the baby has gases by the following signs:
- the tummy is swollen and tense;
- the child cries and draws legs to the tummy;
- if you put the baby on the stomach, it will become easier for him;
- the baby cries after a certain time after eating or only at night.
Bloating in an older child may be accompanied by impaired stool, sleep, and refusal to eat.
Flatulence and constipation
Diet with flatulence and bloating helps to alleviate the condition of the patient, but sometimes gas formation is accompanied by constipation. There may be several reasons for this: intestinal function is disrupted, feces accumulate, bacteria that colonize the intestines increase activity, which leads to an increase in the amount of gases. You can talk about constipation if the chair is absent for more than 48 hours.
Symptoms indicating that bloating is caused by constipation:
- bad breath;
- pain in the lower abdomen, decreasing after bowel movement;
- headache;
- refusal of food, or reduction in the volume of food;
- constant burping after eating.
The occurrence of constipation contributes to a sedentary lifestyle, sedentary work, lack of proper nutrition, thyroid disease, water deficiency during the day, disruption of the intestines.
For the prevention of constipation and the fight against flatulence, morning gymnastics, regular exercise, a sufficient amount of water, and an increase in the amount of fiber-rich foods are recommended.
Bloating with diarrhea
Diarrhea can cause gas in the intestines. Treatment includes a diet for flatulence and bloating. You can create a menu yourself. When developing a nutrition plan, you need to pay attention to the following points:
- the amount of water should be more than 2 liters, because there is a risk of dehydration;
- include jelly, hercules and rice decoctions in the diet;
- eat often and little by little;
- eat chopped and mashed food;
- exclude dairy and dairy products;
- refuse raw vegetables and fruits;
- add crackers to the menu;
- remove fatty meat, pastries, canned food.
Bloating caused by diarrhea is accompanied by nausea, decreased appetite, and cramping in the middle of the abdomen.
The reasons for the appearance of loose stool can be the following:
- acute intestinal infection;
- poisoning;
- intestinal parasites;
- hormonal disorders;
- neurosis;
- Gastrointestinal cyst or tumor.
If diarrhea is accompanied by fever, darkening of feces, the appearance of blood or lasts more than 3 days, you should consult a doctor for advice.
Flatulence Prevention
The main method of treatment is a diet for bowel disease. Bloating can be reduced if you follow the rules for the prevention of intestinal diseases:
- exclude the use of prohibited foods;
- do sport;
- discard chewing gum;
- take a break in sedentary work every 2 hours.
Flatulence treatment
After diagnosis, flatulence, diet and menu are developed jointly with a doctor or independently. But to quickly alleviate the condition of the patient, you can use medications:
- Hilak Fort. It is used for bloating caused by diarrhea and dysbiosis. The medicine restores the intestinal flora, is available in liquid form, which can be added to food. Approved for use in children, pregnant and lactating.
- Mezim. An enzyme that improves the functioning of the digestive tract, helps to break down food, improve absorption and, as a result, reduce gas formation.
- "Sorbents." It removes harmful substances from the body, reduces the manifestations of diarrhea. With prolonged use, stool disorders, hypovitaminosis may appear.
- Espumisan. It fights with bubbles in the intestines. Used regularly for the prevention of bloating, with signs of flatulence it improves the condition. Available for adults and children.
- Immodium. Struggles with diarrhea and flatulence.
Folk ways to combat flatulence
For the treatment of bloating, alternative methods can be used to reduce gas formation. To do this, use:
- a decoction of chamomile relieves inflammation and normalizes the digestive tract;
- ginger tea improves blood circulation, improves the digestion of food and reduces the process of decay in the intestines;
- mint leaves relieve spasms, improve appetite, fight nausea and flatulence;
- dill or caraway seeds reduce intestinal spasm, reduce intestinal activity and help to remove gas bubbles in a natural way;
- coriander improves the digestive tract, increases appetite and reduces signs of diarrhea and bloating.
With the appearance of flatulence, intestinal colic sometimes occurs, their appearance may indicate the development of serious diseases. In this case, it is necessary to urgently call a doctor and provide rest to the patient before the arrival of the ambulance team. To reduce spasms, it is recommended to take 2 no-shp tablets.