This plant has been known to everyone since childhood, but few know what strength lurks in it. Since time immemorial, it has been called the elixir of life, and it is better known to our contemporaries as a weed.
The benefits of dandelion are so multifaceted that they serve as a pretext for its inclusion in the family diet. Moreover, the roots, stem, leaves, flowers - everything is useful in a dandelion!
However, unlike ordinary people, the scientific minds of medicine did not ignore this extraordinary plant. Pharmacies sell many medicines derived from dandelion to help those suffering from atherosclerosis, cirrhosis of the liver, gastritis with low acidity, edema, cholecystitis, hypokalemia, and many other ailments. Just do not list. That's why they are scientists, to study everything, even the ubiquitous weed is a dandelion. The benefits and harms of medicines based on it are determined by the doctor. And if you just diversify your dining table with such a plant, you can forget about diseases.
So that the benefits of dandelion are complete and obvious, do not pick flowers in the city, on roads or near any industrial plants.
Salt will help get rid of bitterness. Before using in food, hold the leaves of dandelion in tightly salted water for about half an hour, and the roots for the same purpose can be boiled in saline for about 7 minutes.
Dandelion salad
The benefits of this dish are invaluable, and listing the vitamin-mineral composition could take several pages of printed text. Not only is the salad healthy, it is also delicious!
Try mixing sauerkraut, chopped boiled egg, chopped dandelion leaves, green onion feathers, parsley, dill in proportions that you like best. Stir everything with sour cream, let stand for five minutes and then gobble up your health!
Mashed potatoes
Soak the dandelion leaves in strong saline for half an hour. Then grind them with a blender or meat grinder. Add vinegar and salt to taste. Such dandelion puree should be stored in a cool place and used as a dressing for soups, meat and fish dishes.
Refreshing smoothie
The benefits of dandelion can be used in drinks. Mix a glass of kefir with half a glass of fresh milk, add four finely chopped dandelion leaves and a couple of flower heads, chopped kernels and four walnuts. Beat the mass for three minutes.
Morning cottage cheese
This breakfast strengthens the immune system. On a serving of cottage cheese for one person, add yellow petals from two dandelions, a teaspoon of honey, sour cream or milk to taste.
Cucumber salad
Dice two fresh cucumbers, add shredded greens and a couple of dandelion leaves to them , salt and season with sour cream.
Contraindications
The benefits of dandelion are so beneficial that there is no ban on its use. Nevertheless, everything is good in moderation. Any excess is not good. Include dandelion in your diet, experiment and be healthy!