Lenten rice dishes do not have high calorie content. However, they are very useful and nutritious. You can safely serve them during the Great Christian Lent, as well as if you are a vegetarian.
How to cook lean rice dishes? We will consider their recipes a little further. Several dishes will be presented to your attention, for the preparation of which we will need a slow cooker, an oven and a stove.
Step-by-step rice recipes
Surely many people know how to prepare a delicious homemade pilaf. However, during fasting, eating animal products is prohibited. In this regard, we decided to replace them with dried fruits. Thanks to them, we will get a sweet pilaf, which can be consumed both for breakfast, and for lunch or dinner.
So what ingredients do we need to cook rice dishes in a slow cooker? For sweet pilaf, you need to cook:
- sunflower oil - 4 large spoons;
- raisins dark pitted - ½ cup;
- meaty dried apricots - ½ cup;
- pitted prunes - 4 pcs.;
- long rice (you can use steamed) - 1.5 cups;
- filtered drinking water - 3.5 cups;
- table salt - at the discretion;
- ground cinnamon - optional.
Component Processing
Lenten rice dishes should begin to be prepared by processing the ingredients. To do this, all dried fruits are carefully sorted, and then washed in warm water, spread in a deep bowl and pour boiling water. After 7-10 minutes, they are rinsed again and dried with wafer towels.
As for long rice, it is also washed in a sieve until the water is completely clear. Subsequently, the cereal is shaken vigorously.
Heat treatment
Lenten rice dishes in a slow cooker are prepared quickly enough. To do this, put sunflower oil and dried fruits in the bowl of the device. By the way, before this, dried apricots and prunes are lightly chopped.
In this composition, the ingredients are cooked in the "Baking" mode for 3-5 minutes. At the same time, dried fruits do not fry, but only achieve their softening. After the products begin to highlight their aroma, rice cereal is spread to them and ordinary water is added. Having salt the ingredients, they are mixed and closed. In this form, the dish is cooked in a quenching mode for 25 minutes. During this time, the rice should absorb all the moisture and become crumbly.
If, after half an hour, the croup remains stiff, then the dish is mixed, closed and left in the heating mode for another time.
We serve correctly for dinner
Lenten rice dishes are served to the table only in a warm condition. To do this, sweet pilaf is laid out on plates and flavored with ground cinnamon (optional). Such a dinner can be served to the table with a slice of bread or with a cup of hot tea.
Rice dishes: recipes simple and inexpensive
Have you ever tried rice soup? Surely there are no such people who would answer the question in the negative. After all, the first rice dishes are very popular in Russian families. But what if you adhere to Lent? In this case, the soup should not be cooked on meat, but on vegetable broth.
So, the first rice dishes with vegetables require the use of the following ingredients:
- medium-sized potatoes - 2 pcs.;
- fresh carrots - 2 pcs.;
- large onions - 1 head;
- long rice - ½ cup;
- filtered drinking water - 2 l;
- iodized salt and black pepper - to taste;
- fresh herbs - to taste.
Component Preparation
Dietary rice dishes are good for those who want to lose a few extra pounds. This is due to the fact that they are not very high-calorie, but healthy and nutritious.
Before you start cooking rice soup, you should carefully process all the products. All vegetables are thoroughly washed and peeled, and then they are minced. Potatoes and onions are chopped into small cubes, and the carrots are rubbed on a grater.
Rice groats in a sieve are also washed separately and shaken vigorously. As for the greens, it is rinsed and finely chopped with a knife.
Cooking broth
Typically, lean rice dishes with vegetables are made very quickly. And rice soup in this is no exception. For its full preparation you will need about 40 minutes.
So, to make a dietary first course, take deep dishes and boil ordinary water in it. Then put potato cubes and long rice into it. After mixing and salting the ingredients, they are covered with a lid and cooked for half an hour. During this time, both products should become completely soft.
Roasting
So that rice soup does not seem too fresh to you, vegetable frying is definitely added to it. For its preparation, take a deep stew-pan and heat vegetable oil in it. Then grated carrots and onion cubes are spread in hot dishes. After mixing the products, they are fried until redness and transparency. At the end they are peppered and salted.
The final stage of preparation
After the broth is cooked, fried vegetables and chopped greens are immediately laid out in it. Having mixed all the components, they are boiled for about two minutes and removed from the stove. In this form, the dish is insisted under the lid for ¼ hour.
Serving the first course to the table
Having insisted rice soup with vegetable roasting under the lid, it is poured into plates and presented to the table. In addition to this dish make a salad of fresh tomatoes and cucumbers.
Cooking rice and mushroom casserole
Dishes from rice in the oven can be different. However, we decided to present you the most simple recipe, which is good to use during Lent. To implement it, we need:
- long rice - 300 g;
- fresh mushrooms - 200 g;
- white onion - 1 large head;
- fresh carrot - 1 large piece;
- sunflower oil - about 50 ml;
- fresh greens - at the discretion;
- pepper and sea salt - apply to taste.
Ingredient preparation
Before baking a rice dish in the oven, you need to prepare all the ingredients. Long rice is carefully sorted, laid out in a sieve, washed, strongly shaking hands, and shaken. The onion is peeled and chopped into small cubes. Fresh mushrooms are crushed in exactly the same way. As for the carrot, it is peeled and rubbed on a coarse grater. They also rinse the greens separately and chop it finely with a knife.
Preliminary heat treatment on the stove
To prepare lean casseroles in the oven, all of its main components are processed on a stove. To do this, carefully fry the mushrooms in sunflower oil, and then cool them and grind them into gruel using a blender. In the same pan, pass onion cubes and grated carrots.
As for long rice, it is boiled in salt water to a semi-soft state. After that, it is thoroughly washed and shaken in a sieve.
Casserole forming
Lenten casserole with rice is formed quite quickly. To do this, boiled cereal is placed in a deep container, and then crushed mushrooms, sautéed vegetables, chopped greens, pepper and salt are added to it. All products are thoroughly mixed and immediately laid out in a greased form with vegetable oil. In conclusion, they are carefully rammed with a spoon.
Heat treatment process
After the mushroom casserole is formed, it is immediately sent to the oven. Such a dish is prepared at a temperature of 200 degrees for 42 minutes. During this time, the casserole should grasp well and become rosy.
How should I serve a lean dish to the table?
Having prepared the casserole, it is partially cooled, and then cut into portioned slices. After that, the dish is distributed on flat plates and immediately presented to the table. If desired, add gravy to it. For this, tomato paste is diluted with water, sugar and salt are added to them to taste, and then boiled over high heat for several minutes. Sometimes, for the density of gravy, a little wheat flour or potato starch is introduced into it .