Every sweet tooth dreams of such a dessert, which is tasty and healthy, and the waist does not harm. Is there such a thing in the world? It turns out there is! The main thing is to cook it and eat it on time. So, for example, as a hearty and healthy ingredient, you can use a banana! It contains many vitamins, it is satisfying and sweet without any additional additives. Banana dessert has many recipes, ranging from simple to gourmet.
Liquid desserts
In the morning, a very invigorating and nutritious sweet breakfast can be a dessert made from banana and milk - a kind of milkshake, but somewhat thicker. The recipe is simple:
- pour warm milk into the blender bowl (if desired, milk can be replaced with any drinking yogurt);
- add the chopped banana there;
- whisk;
- as a decoration, you can add whipped cream and a leaf of mint or lemon balm.
Such a breakfast will be nutritious and energize for the whole day, and it will not harm the figure.
You can cook different desserts with bananas. Recipes can be invented by yourself, or you can borrow from friends and relatives. A delicious dessert can be obtained by mixing the following fruits:
All of them are sweet enough and do not require additional sugar. And to dilute this mass a little, you can add a little strawberry. It is slightly sour and goes well in desserts. If you get a very dense mass, you can add a little kefir (for those who are on a diet - low fat). As a decoration, you can use caramel or chocolate sauce.
Banana desserts in a plate
There is another tasty and mouth-watering recipe that even suits dinner, very simple. This is a dessert of cottage cheese and bananas. There are many options, but there are universal and fast. For example, you can make curd cream with chocolate. Ingredients:
- condensed milk;
- cocoa;
- bananas
- cottage cheese (ordinary, not curd mass);
- nuts to taste.
Cooking is simple enough and takes only fifteen minutes. Mix all the ingredients except the bananas themselves. Mix them well until smooth. Cut the fruit along, spread with the resulting cream, cover the halves of the fruit. Banana dessert is ready! It tastes not too sweet, but very healthy and satisfying.
The second recipe is even easier! You will need: cottage cheese, sour cream, banana and sugar. Everything is thoroughly mixed in a blender. Spread out in a bowl, on top you can decorate with whipped cream and chocolate chips.
For lovers of complex designs and recipes, there is an original banana pie. For the test you will need a glass of flour, a glass of jam, soda and a couple of eggs. All this is mixed (the jam should foam with soda). A few sliced bananas and a spoonful of yogurt are added. The dough is poured into a mold and baked in the oven until cooked (about forty minutes). When the cake is ready, let it cool. Cut along, soak with yogurt. Between the cakes lay out the bananas, cut into circles, on top, too. As a glaze, you can use sour cream mixed with sugar and cocoa. Such a banana dessert can be eaten by the whole family for a holiday or just like that. Enjoy your meal!