Soup is the main element of any full meal. Not very many people think about whether it is good to eat soup. After all, from early childhood, the truth is learned that soup is important for health. However, disputes often arise between fans of this liquid and nutritious dish and opponents who claim that soup is a liquid talker that does not give the body much benefit.
Today in the article we will find out if it is good to eat soup every day. Consider the pros and cons of eating dishes. Recall some of the most preferred dishes in the category of soups.
What is soup: definition
Before getting closer to the question of whether the soup is good for the body, let us recall the variety of dishes (there are already about one hundred and fifty recipes for its preparation on the planet) and what it is.
The basis of the dish can be various meat broths, fish or vegetable broths. Also, soup can be called any dish consisting of water or other liquid not less than half. Each country and each nationality (even having the smallest number) must store at least one liquid food recipe in its traditional cuisines.
You also need to remember that almost any soup (or rather, its cooking method) has more than one option. Take, for example, borsch that is familiar and adored by many. Variations of its preparations can be counted more than a hundred.
The benefits of soup
Soup can be cooked hot or cold. Gazpacho and okroshka are cold dishes and very refreshing in the heat, besides they are easily digested. Rich thick cabbage soup or chicken soup are good in cold weather. It will warm from the inside and give the body a lot of vitamins.
Continuing to consider the question of whether it is good to eat soup, we will study a few more properties of this dish.
Chicken stock and soup
The human body on the soup recovers faster and more confidently after suffering colds and some other infections. Strong chicken broth is considered the most healing. It not only facilitates the course of catarrhal diseases, but is also able to strengthen the walls of blood vessels along which blood moves. Such a soup, with its regular appearance on the dining table, can be a prevention of atherosclerosis and high blood pressure. By the way, the level of blood pressure is normalized due to balancing (balance) of fluid throughout the body. Also, the common cold is relieved due to the fact that a liquid enters a sick and often dehydrated body with high temperatures, in which many useful elements are quickly absorbed by this body.
Should a child give a liquid dish
Is soup good for children? Some mothers categorically reject it and remove from the menu their baby and a more grown child. They say that the broth is a solvent for all elements of the meat ingredient and can do more harm than good. Is it good for a child to eat soup? Sure! The first course should be light. You should not generously season children's soups by frying and other fatty additives that are not quite useful for a fragile body.
Delicious soup works wonders with baby digestion. It improves the digestive processes, strengthens the child’s immunity, quickly and efficiently satisfies hunger due to the easy absorption by the child’s body. It is better for babies to give uniform soups during lures. Cream soup, soup puree will well prepare the child's digestive system for more serious meals in the future. The broth for the children's menu is better to take the second stage, or even the third.
For the stomach
Is soup good for the stomach? Increasingly, during the day a person has to "interrupt" snacks at work and study. It is rare that a company or educational institution is concerned about the true benefits of products offered for dinners (or rather, snacks outside the home). Which of us did not experience feelings of heaviness, discomfort, and more “charming” effects from daily use of buns and pies “on the run”. If you listen to your body, you can hear how he asks for soup. Is it good to eat soup when the stomach "begs" for help? Yes, useful. A warm liquid dish favorably affects the functioning of the entire gastrointestinal tract system.
People who have encountered some pathologies of the digestive system should eat soup at least once a day. However, broths for such dishes need to be taken in vegetables, fish or chicken. The main thing is that the soup base is light. If, nevertheless, you decide to cook soup for yourself on meat broth, drain the first after boiling, then add new, fresh water to the meat and already prepare a healthy first dish on it.
Sorrel soup
In the spring, it is customary to eat soup from this leafy vegetable. Around the sorrel and dishes from it there are debates and rumors. How to find out if sorrel soup is good? Perhaps we start with the positive aspects of the use of this famous and many adored dish. This green soup is able to "wake up" the bile ducts. It has a mild choleretic effect. Also, the soup is slightly able to loosen the intestines, which will relieve constipation. Increased hemoglobin and getting rid of a lack of vitamins is also subject to this dish.
With all the indisputable benefits of sorrel soup for a healthy person, one cannot ignore the fact that the dish has some contraindications. Soup is categorically not suitable for people who have weakened kidneys or oxalate stones in them. Carriers of a stomach ulcer should also beware of eating it. With increased fragility of bones, this type of soup is excluded from the menu.
Nettle in soup
Along with disputes about the benefits and harms of oxalic foods, there is often a debate about whether nettle soup is healthy. The opinion about the increased benefits of such a dish is true. Nettle, showing its green and burning leaves from under the ground in spring, is essentially a multivitamin concentrate.
Spring is the best time to make soup from this plant. The body, encouraged by the vitamins that make up the leaves (and turned into broth), can easily cope with vitamin deficiency. Also, the soup helps in the fight against excess cholesterol. Dishes containing nettles are advised to eat with a tendency to increase blood sugar. Restores the nervous system and helps to cope with stress and nervous strain. Nettle is also known for its diuretic properties. All this is good when the body is healthy and has no contraindications to the use of all nettle delicacies.
Cooking soup is permissible only from young shoots and leaves. Usually, they are collected in April-May (depending on the annual temperatures in your area of residence). Do not take greens for soup that grows in or near waste sites. It would also be logical to abandon the nettle growing on the sides of roads.
Who can harm nettle soup?
Nettle is a medicinal plant, but sometimes it can harm a person. Before you enjoy a healing soup, remember what diseases you (possibly) have or have had. And only after that make a decision for yourself whether or not there is nettle soup.
First of all, you need to know that any dish or even water infusion from this plant is significantly capable of thickening blood. The use of such a soup is not recommended for people with varicose veins. Hypertension and atherosclerosis are also factors in the prohibition of green nettle soup. If there is sand or stones in the kidneys, nettles are not allowed to be consumed without first consulting a specialist.
Conclusion
To summarize, it is safe to say that eating soup is a good and healthy habit. The variety of dishes allows you to choose the most acceptable variations for any person. Some soups have contraindications for certain categories of people. But they can successfully choose a replacement. Pea, with pasta, with cereals, which are part of the dish - soups must be in the daily diet.
However, if you do not have the chic opportunity to eat the first dish during each lunch, maintain a normal balance of flora in your stomach with dairy products and unsweetened tea. And make the soup your guest (welcome) on the table at least a couple of times a week.